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Tue 4th Feb 2025 at 7:15pm by PitterPatter

Run > General
  • Time
    54:20
  • Miles
    5.28
  • Min/mi
    10:17
  • Pacing
    60.7%
  • WAVA
    44.74
  • Stride(cm)
    101
  • Cals
    540
  • Cadence
    155
  • BPM
    144
  • %MHR
    75
  • B/mi
    1482
  • Asc(m)
    330
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 141/150bpm [1028b/km] 73cal 8.23/11.52kmph
2) 1km - 6:11(6:11/km) 148/154bpm [916b/km] 63cal 9.69/10.55kmph
3) 1km - 6:13(6:13/km) 145/152bpm [901b/km] 64cal 9.66/10.35kmph
4) 1km - 6:11(6:11/km) 146/150bpm [904b/km] 63cal 9.69/10.95kmph
5) 1km - 6:10(6:10/km) 148/153bpm [913b/km] 65cal 9.72/10.21kmph
6) 1km - 6:14(6:14/km) 151/155bpm [942b/km] 66cal 9.62/9.94kmph
7) 1km - 6:27(6:27/km) 148/168bpm [956b/km] 63cal 9.29/10.38kmph
8) 1km - 6:27(6:27/km) 132/147bpm [851b/km] 54cal 9.3/9.51kmph
9) 0.49km - 3:08(6:22/km) 145/149bpm [922b/km] 29cal 9.44/10.14kmph
7:17 6:11 6:13 6:11 6:10 6:14 6:27 6:27 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 +15 13:33 134 94-148 1815 154 150-160 31/1
0.50 6:17 2:53 11:34 145 138-149 1677 157 152-162 21/12
0.75 8:51 2:34 10:16 148 145-154 1520 158 154-162 30/12
1.00 11:17 2:26 9:44 149 141-153 1451 157 154-160 19/22
1.25 13:48 2:32 10:06 147 143-151 1486 154 152-158 4/25
1.50 16:18 2:29 9:56 146 142-152 1451 154 152-158 11/6
1.75 19:04 2:46 +13 11:05 144 136-149 1597 155 152-158 6/16
2.00 21:32 2:28 9:52 143 137-146 1410 155 152-158 22/24
2.25 23:59 2:27 9:48 145 142-148 1420 154 152-158 17/17
2.50 26:29 2:31 10:03 148 145-150 1486 155 148-158 17/25
2.75 28:58 2:29 9:56 148 146-151 1470 156 154-162 20/28
3.00 31:30 2:31 10:05 149 146-153 1504 157 154-160 27/14
3.25 33:59 2:29 9:57 149 146-151 1483 156 154-160 15/14
3.50 36:34 2:35 10:20 152 147-155 1571 158 154-164 22/3
3.75 38:59 2:25 9:40 152 150-155 1470 157 154-160 12/20
4.00 41:32 2:33 +7 10:13 148 144-153 1513 155 132-158 15/12
4.25 44:52 3:20 +42 13:20 152 138-166 2026 155 146-158 37/4
4.50 49:46 4:54 +2:11 19:35 124 109-167 2428 151 146-158 20/25
4.75 52:25 2:39 10:35 135 128-140 1429 154 152-158 2/32
5.00 54:57 2:32 10:07 139 131-148 1407 156 150-158 38/25
5.25 57:30 2:33 10:11 145 142-149 1477 157 154-158 13/23
5.28 58:28 58 +40 36:06 143 134-146 5162 156 154-158 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 12.0% 21:28
    32 18.9% 9:28
    25 8.4% 9:48
    21 6.6% 10:24
    15 10.0% 10:49
    12 11.0% 10:28

  • Cadence Distribution

    155 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 155 5.2 52:57 10:58
    Walk 1.4 145 0.1 52 12:39
    Still 0.8 - - 31 -
    Pause 6.6 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.19% More
    800m 4:50 9:43 39.09% More
    1km 6:02 9:42 40.85% More
    Mile 9:50 9:50 42.89% More
    5k 31:12 10:03 44.73% More
    5 miles 53:58 10:48 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 44.08
    5km 31:14 10:03 44.69
    5M 51:20 10:16 44.76
    10km 1:04:24 10:22 44.76
    10M 1:45:49 10:35 44.70
    Half 2:20:16 10:42 44.50
    20M 3:38:09 10:54 44.94
    Mara 4:49:10 11:02 44.98
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