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Sun 9th Feb 2025 at 11:04am by PitterPatter

Run > Long Run
  • Time
    1:34:18
  • Miles
    8.42
  • Min/mi
    11:12
  • Pacing
    64.7%
  • WAVA
    41.90
  • Stride(cm)
    94
  • Cals
    777
  • Cadence
    153
  • BPM
    129
  • %MHR
    67
  • B/mi
    1441
  • Asc(m)
    694
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.76km - 5:13(6:52/km) 126/137bpm [865b/km] 46cal 8.74/9.41kmph
2) 1km - 6:57(6:57/km) 133/141bpm [925b/km] 62cal 8.63/9.21kmph
3) 1km - 7:08(7:08/km) 125/138bpm [891b/km] 53cal 8.41/8.63kmph
4) 1km - 7:09(7:09/km) 129/136bpm [922b/km] 56cal 8.4/9.07kmph
5) 1km - 7:00(7:00/km) 130/142bpm [909b/km] 59cal 8.58/8.94kmph
6) 1km - 6:44(6:44/km) 131/136bpm [882b/km] 57cal 8.91/9.31kmph
7) 1km - 6:53(6:53/km) 132/139bpm [909b/km] 57cal 8.72/9.17kmph
8) 1km - 6:58(6:58/km) 129/135bpm [899b/km] 56cal 8.6/9.44kmph
9) 1km - 7:06(7:06/km) 124/132bpm [881b/km] 55cal 8.44/9.24kmph
10) 1km - 6:47(6:47/km) 131/135bpm [890b/km] 58cal 8.83/9.17kmph
11) 1km - 6:54(6:54/km) 134/140bpm [924b/km] 61cal 8.7/10.14kmph
12) 1km - 6:49(6:49/km) 128/135bpm [872b/km] 55cal 8.8/9.37kmph
13) 1km - 6:56(6:56/km) 129/138bpm [894b/km] 58cal 8.66/10.14kmph
14) 0.78km - 5:44(7:18/km) 127/133bpm [927b/km] 44cal 8.22/9.27kmph
5:13 6:57 7:08 7:09 7:00 6:44 6:53 6:58 7:06 6:47 6:54 6:49 6:56 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 5:42 5:42 +1 12:04 123 83-136 1484 150 0-158 75/77
1.09 12:37 6:55 11:11 134 118-141 1499 154 152-160 37/39
1.71 21:02 8:25 +2 13:38 124 97-138 1691 145 0-164 56/46
2.33 28:11 7:09 11:30 130 124-136 1496 152 150-154 92/84
2.95 35:10 7:00 11:15 130 122-141 1463 151 146-154 51/62
3.57 41:51 6:40 10:50 131 126-136 1418 152 150-154 83/79
4.18 48:40 6:50 11:05 131 122-139 1453 152 150-156 48/49
4.80 58:42 10:02 +1 16:14 127 83-135 2062 149 0-156 31/33
5.42 1:06:03 7:21 +1 11:57 123 103-131 1470 151 0-158 56/49
6.04 1:12:50 6:47 10:56 131 127-135 1432 154 152-156 41/44
6.65 1:19:41 6:50 11:06 134 128-140 1486 154 152-156 76/65
7.27 1:26:29 6:48 10:58 129 121-134 1416 152 150-156 26/41
7.89 1:33:50 7:21 +3 11:54 129 121-138 1534 143 0-156 72/42
8.38 1:39:55 6:05 +4 12:31 127 115-133 1590 131 0-158 62/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 22.0% 11:13
    35 30.1% 10:06
    32 17.5% 10:26
    29 20.2% 11:02
    28 20.7% 12:54
    27 10.8% 15:29

  • Cadence Distribution

    153 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 152 8.4 1:34:07 11:54
    Walk 0.1 112 0 3 40:01
    Still 0.2 - - 10 -
    Pause 5.7 - - 6:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 33.35% More
    800m 5:17 10:39 35.69% More
    1km 6:32 10:31 37.70% More
    Mile 10:42 10:42 39.38% More
    5k 34:32 11:07 40.42% More
    5 miles 58:54 11:47 39.01% More
    10k 1:12:59 11:45 39.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 41.34
    5km 33:19 10:43 41.89
    5M 54:44 10:57 41.98
    10km 1:08:40 11:03 41.98
    10M 1:52:50 11:17 41.92
    Half 2:29:35 11:25 41.73
    20M 3:52:37 11:38 42.14
    Mara 5:08:21 11:46 42.18
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