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Sat 8th Feb 2025 at 9:04am by PitterPatter

Run > parkrun
  • Time
    28:26
  • Miles
    3.19
  • Min/mi
    8:55
  • Pacing
    91.5%
  • WAVA
    50.43
  • Stride(cm)
    111
  • Cals
    314
  • Cadence
    163
  • BPM
    151
  • %MHR
    78.8
  • B/mi
    1349
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 135/153bpm [802b/km] 61cal 10.1/11.25kmph
2) 1km - 5:49(5:49/km) 151/158bpm [877b/km] 64cal 10.33/11.52kmph
3) 1km - 5:38(5:38/km) 152/157bpm [856b/km] 62cal 10.65/11.69kmph
4) 1km - 5:25(5:25/km) 156/164bpm [846b/km] 61cal 11.07/11.89kmph
5) 1km - 5:01(5:01/km) 164/169bpm [823b/km] 59cal 11.95/13.3kmph
6) 0.13km - 37(4:33/km) 168/171bpm [763b/km] 7cal 13.21/11.49kmph
5:56 5:49 5:38 5:25 5:01 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 109 87-127 1176 162 154-168 9/0
0.25 2:36 1:15 10:00 141 127-148 1410 163 160-166 9/0
0.38 3:43 1:07 8:53 144 143-146 1280 164 160-166 4/3
0.50 4:50 1:07 8:59 140 138-143 1257 164 162-166 4/9
0.63 5:57 1:07 8:57 148 142-153 1325 163 162-166 4/11
0.75 7:11 1:14 9:53 153 151-157 1511 162 160-164 7/2
0.88 8:20 1:09 9:10 156 154-158 1429 162 160-166 9/2
1.00 9:25 1:05 8:42 154 148-156 1340 163 162-166 4/9
1.13 10:33 1:08 9:01 144 142-147 1299 162 160-164 5/3
1.25 11:47 1:15 9:56 149 145-152 1481 163 158-166 7/5
1.38 12:59 1:12 9:37 155 153-156 1489 164 162-164 7/3
1.50 14:08 1:08 9:07 156 154-157 1422 164 162-168 5/2
1.63 15:11 1:04 8:29 153 145-157 1299 162 160-164 4/9
1.75 16:20 1:08 9:06 145 143-149 1320 163 160-164 6/9
1.88 17:28 1:08 9:06 153 149-155 1391 163 160-166 6/8
2.00 18:36 1:08 9:02 158 155-160 1427 162 160-164 10/5
2.13 19:39 1:03 8:26 161 155-164 1357 165 162-170 3/4
2.25 20:40 1:01 8:12 157 151-161 1287 161 158-164 2/5
2.38 21:48 1:08 9:05 150 148-153 1362 161 160-164 3/8
2.50 22:54 1:05 8:41 156 153-158 1355 163 160-166 9/5
2.63 24:00 1:06 8:48 163 159-166 1435 164 162-168 4/2
2.75 24:59 59 7:55 167 165-169 1323 161 158-162 9/6
2.88 25:54 55 7:23 166 160-168 1225 160 158-164 2/5
3.00 26:56 1:02 8:17 159 157-164 1316 162 160-166 9/3
3.13 27:56 59 7:54 167 166-168 1320 163 160-164 2/6
3.19 28:25 29 7:28 169 168-171 1262 163 162-164 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.5% 10:30
    11 4.8% 9:19

  • Cadence Distribution

    163 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.2 28:24 8:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.84% More
    800m 3:52 7:47 48.79% More
    1km 4:54 7:53 50.27% More
    Mile 8:14 8:14 51.18% More
    5k 27:28 8:50 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.80
    5km 27:40 8:54 50.45
    5M 45:27 9:05 50.56
    10km 57:01 9:11 50.55
    10M 1:33:42 9:22 50.48
    Half 2:04:12 9:29 50.26
    20M 3:13:09 9:39 50.75
    Mara 4:16:02 9:46 50.80
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