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Thu 6th Feb 2025 at 7:26pm by PitterPatter

Run > Track Session
  • Time
    32:21
  • Miles
    3.00
  • Min/mi
    10:47
  • Pacing
    41.2%
  • WAVA
    41.63
  • Stride(cm)
    92
  • Cals
    344
  • Cadence
    162
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    1527
  • Surface
    Track

Notes & Comments

1) 0.2km - 45(3:44/km) 110/127bpm [410b/km] 4cal 16.04/17.64kmph
2) 0.02km - 44(36:15/km) 121/129bpm [4387b/km] 5cal 16.04/17.64kmph
3) 0.4km - 1:46(4:25/km) 126/133bpm [556b/km] 19cal 13.54/14.68kmph
4) 0.02km - 1:06(54:51/km) 122/132bpm [6691b/km] 9cal 13.54/14.68kmph
5) 0.8km - 3:51(4:48/km) 134/148bpm [644b/km] 46cal 12.46/13.87kmph
6) 0.01km - 1:21(2:15:39/km) 131/148bpm [17771b/km] 11cal 12.46/13.87kmph
7) 1.2km - 5:57(4:58/km) 145/154bpm [720b/km] 75cal 12.06/13.77kmph
8) 0.03km - 1:45(58:10/km) 144/163bpm [8375b/km] 17cal 12.06/13.77kmph
9) 0.8km - 3:49(4:47/km) 150/163bpm [717b/km] 46cal 12.48/13.94kmph
10) 0.02km - 1:20(1:06:36/km) 152/163bpm [10123b/km] 13cal 12.48/13.94kmph
11) 0.4km - 1:50(4:35/km) 146/158bpm [668b/km] 22cal 12.98/14.01kmph
12) 0.03km - 1:05(35:56/km) 146/159bpm [5246b/km] 10cal 12.98/14.01kmph
13) 0.2km - 50(4:11/km) 145/154bpm [607b/km] 7cal 14/15.48kmph
14) 0.03km - 32(18:02/km) 153/155bpm [2758b/km] 5cal 14/15.48kmph
15) 0.21km - 50(3:57/km) 151/157bpm [596b/km] 8cal 14.86/15.58kmph
16) 0.02km - 33(27:27/km) 157/160bpm [4309b/km] 6cal 14.86/15.58kmph
17) 0.19km - 49(4:17/km) 153/157bpm [655b/km] 8cal 13.91/16.36kmph
18) 0.03km - 47(26:02/km) 152/157bpm [3958b/km] 8cal 13.91/16.36kmph
19) 0.2km - 46(3:52/km) 150/156bpm [579b/km] 7cal 15.79/17.16kmph
20) 0.02km - 1:55(1:36:10/km) 145/159bpm [13945b/km] 18cal 15.79/17.16kmph
45 44 1:46 1:06 3:51 1:21 5:57 1:45 3:49 1:20 1:50 1:05 50 32 50 33 49 47 46 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 44 44 5:55 111 83-127 657 137 0-176 0/0
0.13 1:27 43 1:11:53 121 109-129 8698 34 0-168 0/0
0.38 3:12 1:45 7:05 126 107-133 891 155 0-170 0/0
0.39 4:12 1:00 1:37:11 123 109-132 11953 16 0-160 0/0
0.89 8:08 3:56 7:55 133 106-148 1053 154 0-170 0/0
0.89 8:12 4 18:45 147 146-148 2755 159 156-160 0/0
1.64 15:24 7:12 9:40 142 115-154 1373 130 0-166 0/0
1.66 17:04 1:40 1:37:13 145 125-163 14097 10 0-158 0/0
2.15 20:57 3:53 7:48 149 121-163 1163 155 0-168 0/0
2.16 21:12 16 21:27 161 159-163 3452 75 0-160 0/0
2.41 24:06 2:54 11:39 147 126-162 1714 97 0-168 0/0
2.43 24:53 47 44:02 149 137-159 6560 30 0-164 0/0
2.55 26:01 1:08 9:07 143 131-154 1303 109 0-170 0/0
2.57 26:20 19 17:20 154 152-155 2669 82 0-166 0/0
2.70 27:22 1:03 8:02 151 145-157 1212 114 0-168 0/0
2.72 27:54 32 44:05 158 155-160 6965 45 0-166 0/0
2.83 28:43 49 6:57 153 146-157 1062 153 0-170 0/0
2.85 29:27 44 45:14 152 145-157 6875 22 0-166 0/0
2.97 30:13 46 6:10 150 140-156 925 140 0-172 0/0
2.99 30:22 8 11:22 156 155-156 1773 150 0-168 0/0
2.99 32:12 1:50 +1 6:07:26 145 121-159 53277 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 162 3 22:32 7:30
    Walk 0.5 76 0 9 26:03
    Still 29.9 - - 9:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.06% More
    800m 3:47 7:37 49.92% More
    1km 4:57 7:58 49.79% More
    Mile 9:06 9:06 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 41.00
    5km 33:33 10:48 41.60
    5M 55:08 11:02 41.68
    10km 1:09:10 11:08 41.67
    10M 1:53:40 11:22 41.61
    Half 2:30:40 11:30 41.43
    20M 3:54:19 11:43 41.84
    Mara 5:10:35 11:51 41.88
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