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Thu 6th Feb 2025 at 12:32pm by PitterPatter

Walk > General
  • Time
    37:40
  • Miles
    2.22
  • Min/mi
    16:58
  • Stride(cm)
    77
  • Cals
    200
  • Cadence
    123
  • BPM
    94
  • %MHR
    49
  • B/mi
    1595
  • Asc(m)
    241
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 9:09(9:09/km) 89/104bpm [814b/km] 52cal 60/64rpm 6.56/7.25kmph
2) 1km - 10:14(10:14/km) 94/101bpm [962b/km] 57cal 59/66rpm 5.86/6.99kmph
3) 1km - 11:34(11:34/km) 93/104bpm [1076b/km] 55cal 55/63rpm 5.18/6.85kmph
4) 0.58km - 6:43(11:39/km) 106/111bpm [1235b/km] 36cal 49/66rpm 5.15/6.42kmph
9:09 10:14 11:34 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:22 84 81-89 619 123 120-124 32/10
0.13 1:24 56 14:59 82 79-85 1229 123 120-126 2/0
0.19 2:17 53 14:10 84 80-87 1190 123 122-126 17/0
0.25 3:15 58 15:33 84 78-89 1306 123 122-124 10/0
0.31 4:21 1:05 17:26 84 78-89 1465 123 120-126 6/29
0.38 5:34 1:13 19:28 91 84-96 1771 125 114-128 10/0
0.44 6:23 49 13:03 90 88-92 1174 124 124-126 9/10
0.50 7:13 51 13:33 94 88-102 1274 124 122-126 3/4
0.56 8:16 1:02 16:40 101 97-104 1683 123 120-124 6/5
0.63 9:13 57 15:09 98 96-102 1484 125 124-126 4/7
0.69 10:10 58 15:20 94 91-98 1441 125 124-126 5/4
0.75 11:11 1:01 16:12 96 94-97 1555 124 124-126 7/7
0.81 12:10 59 15:52 94 91-97 1491 124 122-124 15/1
0.88 13:08 58 15:26 95 91-98 1467 124 120-126 3/10
0.94 14:31 1:23 22:09 94 89-101 2082 123 118-130 24/9
1.00 15:23 51 13:44 93 91-95 1277 124 124-126 16/1
1.06 16:31 1:09 18:17 94 90-98 1719 124 122-128 2/26
1.13 17:42 1:10 18:45 97 91-101 1818 123 118-124 17/15
1.19 26:02 8:20 +7:59 2:13:21 93 89-98 12402 121 118-122 5/12
1.25 27:33 1:31 24:15 92 89-96 2230 122 120-124 6/7
1.31 29:08 1:35 25:20 92 88-96 2331 123 120-124 0/13
1.38 31:06 1:58 31:29 82 75-88 2581 123 118-124 21/1
1.44 32:10 1:04 16:59 86 72-94 1461 123 120-126 6/7
1.50 33:05 56 14:53 95 91-98 1415 123 122-126 4/8
1.56 34:05 1:00 15:58 97 93-100 1549 123 120-126 4/2
1.63 35:06 1:00 16:06 99 97-100 1595 124 122-126 1/22
1.69 36:03 58 15:26 97 93-100 1496 121 116-124 4/7
1.75 37:14 1:10 18:47 99 95-104 1860 121 118-124 14/0
1.81 38:09 55 14:46 99 97-101 1462 122 120-124 2/8
1.88 39:10 1:01 16:16 102 96-106 1660 121 118-122 4/5
1.94 40:09 58 15:31 105 103-107 1629 122 120-124 5/4
2.00 41:07 58 15:35 107 105-109 1668 122 120-126 6/3
2.06 42:10 1:03 16:43 107 104-109 1789 121 116-124 7/3
2.13 43:07 58 15:22 108 104-111 1660 123 122-124 5/4
2.19 44:10 1:03 16:49 106 102-109 1783 122 116-124 3/4
2.22 45:42 1:32 43:40 105 102-108 4585 101 98-106 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 37.5% 19:50
    40 13.0% 15:12
    14 9.1% 17:28

  • Cadence Distribution

    123 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:01 12:09 More
    800m 6:59 14:04 More
    1km 8:57 14:24 More
    Mile 15:12 15:12 More
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