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Sun 16th Feb 2025 at 9:54am by PitterPatter

Run > General
  • Time
    1:55:17
  • Miles
    10.24
  • Min/mi
    11:15
  • Pacing
    41%
  • WAVA
    42.09
  • Stride(cm)
    93
  • Cals
    1008
  • Cadence
    154
  • BPM
    134
  • %MHR
    69.8
  • B/mi
    1508
  • Asc(m)
    327
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 134/144bpm [956b/km] 68cal 8.41/10.31kmph
2) 1km - 7:04(7:04/km) 133/143bpm [941b/km] 61cal 8.49/8.8kmph
3) 1km - 7:14(7:14/km) 133/140bpm [962b/km] 64cal 8.29/8.8kmph
4) 1km - 7:02(7:02/km) 131/138bpm [921b/km] 58cal 8.54/8.9kmph
5) 1km - 7:02(7:02/km) 132/138bpm [928b/km] 60cal 8.54/9.31kmph
6) 1km - 7:05(7:05/km) 133/140bpm [942b/km] 59cal 8.47/9.14kmph
7) 1km - 7:00(7:00/km) 132/137bpm [924b/km] 57cal 8.57/8.8kmph
8) 1km - 7:05(7:05/km) 131/139bpm [927b/km] 59cal 8.48/9.34kmph
9) 1km - 7:28(7:28/km) 135/144bpm [1008b/km] 64cal 8.04/8.8kmph
10) 1km - 7:06(7:06/km) 136/142bpm [965b/km] 62cal 8.46/8.87kmph
11) 1km - 7:11(7:11/km) 134/142bpm [962b/km] 61cal 8.36/8.83kmph
12) 1km - 7:04(7:04/km) 134/142bpm [947b/km] 60cal 8.49/8.77kmph
13) 1km - 7:01(7:01/km) 134/142bpm [940b/km] 60cal 8.55/8.8kmph
14) 1km - 6:57(6:57/km) 130/140bpm [904b/km] 63cal 8.63/8.94kmph
15) 1km - 6:42(6:42/km) 134/141bpm [898b/km] 60cal 8.95/9.44kmph
16) 1km - 6:09(6:09/km) 145/151bpm [892b/km] 62cal 9.76/9.98kmph
17) 0.49km - 3:00(6:11/km) 146/150bpm [902b/km] 30cal 9.72/10.95kmph
7:08 7:04 7:14 7:02 7:02 7:05 7:00 7:05 7:28 7:06 7:11 7:04 7:01 6:57 6:42 6:09 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:29 133 110-143 1527 153 150-160 34/7
1.00 11:25 5:41 11:21 135 128-142 1533 152 150-154 20/22
1.50 17:12 5:47 11:33 133 129-140 1537 152 148-160 16/15
2.00 23:02 5:51 11:41 131 119-138 1531 152 150-158 15/13
2.50 28:38 5:35 11:11 131 127-135 1464 152 150-154 14/20
3.00 34:15 5:38 11:15 132 127-137 1486 152 150-154 22/20
3.50 40:00 5:45 11:29 133 128-139 1528 152 148-156 14/23
4.00 45:40 5:40 11:20 132 130-135 1496 151 150-154 18/20
4.50 51:13 5:33 11:06 133 129-137 1476 152 150-156 19/25
5.00 1:02:27 11:14 +5:37 22:28 129 103-139 2899 151 124-158 30/44
5.50 1:08:39 6:12 12:23 135 121-144 1672 155 152-160 18/9
6.00 1:14:26 5:48 11:36 138 129-142 1600 154 152-156 11/12
6.50 1:20:08 5:42 11:24 135 130-142 1538 154 150-166 19/10
7.00 1:25:52 5:44 11:27 132 126-142 1512 154 150-158 23/14
7.50 1:31:33 5:41 11:23 134 128-142 1525 155 154-158 26/21
8.00 1:37:12 5:39 11:17 134 124-141 1512 155 154-158 32/26
8.50 1:42:49 5:37 11:15 129 116-140 1451 156 152-162 18/23
9.00 1:48:19 5:30 10:59 132 125-138 1451 156 152-158 20/21
9.50 1:53:32 5:13 10:26 138 132-148 1440 156 154-160 20/22
10.00 1:58:29 4:57 9:53 146 138-151 1443 158 156-162 21/15
10.24 2:00:54 2:25 9:55 146 144-149 1449 158 156-164 11/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 11:10
    16 8.1% 11:39
    16 3.5% 11:36

  • Cadence Distribution

    154 avge / 166 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 153 10.2 1:55:10 11:15
    Walk 4.7 124 0 5:43 16:51:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 32.77% More
    800m 4:54 9:51 38.57% More
    1km 6:07 9:51 40.26% More
    Mile 9:56 9:56 42.46% More
    5k 33:26 10:46 41.75% More
    5 miles 55:10 11:02 41.65% More
    10k 1:14:51 12:03 38.51% More
    10 miles 1:58:02 11:48 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 41.48
    5km 33:12 10:41 42.04
    5M 54:33 10:55 42.12
    10km 1:08:27 11:01 42.11
    10M 1:52:28 11:15 42.06
    Half 2:29:05 11:23 41.87
    20M 3:51:51 11:36 42.28
    Mara 5:07:20 11:44 42.32
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