AndyB60

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Recent Training
27th Apr	General	8mi	1:14:32
27th Apr	General	1.8mi	47:55
26th Apr	General	2mi	55:50
26th Apr	General	0.7mi	8:11
26th Apr	General	3.2mi	31:29

12 Month Benchmarks	Run	Bike
Mile	7:26	2:15
5k	23:35	0
5mi	40:21	0
10k	50:38	0

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot			13.1mi
29 Sep	West Pinchbeck 10k			10km
2019		Result	WAVA	Distance
2 Jun	Woodhall Spa 10k Community Road Race			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	56	56	62	47	0	0	0	0	0	0	0	0	221
2025	44	68	69	111	0	0	0	0	0	0	0	0	292
2024	49	57	51	52	51	52	46	53	47	59	58	54	627
2024	78	62	31	58	70	57	73	62	63	100	82	33	769
2024	0	0	0	0	0	0	2	0	0	0	0	2	4
2023	96	79	75	76	71	44	55	67	53	64	40	47	766
2023	9	23	8	38	55	30	41	50	0	0	22	5	282
2022	85	78	97	101	99	76	70	52	70	71	84	75	959
2022	83	36	0	5	33	0	20	60	20	9	21	13	299
2021	13	3	8	0	22	60	28	0	2	3	52	76	266
2021	40	51	42	47	43	90	80	71	37	41	66	11	619
2021	0	0	0	0	0	0	0	0	0	0	3	0	3
2020	0	0	0	3	2	12	6	0	0	0	0	3	26
2020	0	0	0	27	79	79	104	63	68	80	39	30	567
2020	0	0	0	0	0	0	0	0	0	7	0	0	7
2015	116	59	9	0	0	0	0	0	0	0	0	0	184
2014	62	96	137	103	213	193	177	160	69	48	137	121	1516
2013	68	64	47	58	69	68	39	58	68	76	59	47	722
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	25	15	39	36	27	0	9	17	48	68	47	0	332
2011	0	0	0	0	0	0	18	40	33	34	18	35	178

Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
5.8mi, 1:03:35 Run - General 1.8mi, 42:52 Walk - General	1.6mi, 38:01 Walk - General	5.5mi, 52:17 Run - General 2.6mi, 1:08:41 Walk - General	0.6mi, 5:09 Run - General 5.1mi, 46:46 Run - General 1.7mi, 41:51 Walk - General	1.9mi, 51:36 Walk - General	0mi, 15:34 Cross - Yoga 8mi, 1:16:15 Run - General 1.8mi, 45:55 Walk - General	1.8mi, 46:23 Walk - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
5.7mi, 1:02:13 Run - General 2mi, 58:40 Walk - General 0mi, 23:57 Cross - Strength	1.9mi, 45:57 Walk - General	6.3mi, 1:16:19 Run - General 1.7mi, 38:25 Walk - General	0.6mi, 5:27 Run - General 5.1mi, 47:26 Run - General 1.7mi, 51:47 Walk - General	2mi, 51:12 Walk - General 5.5mi, 1:15:59 Run - General	1.7mi, 40:12 Walk - General 8mi, 1:15:49 Run - General	0mi, 19:36 Cross - Strength 1.4mi, 38:51 Walk - General
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
5mi, 59:24 Run - General 1.1mi, 12:23 Run - General 1.7mi, 40:56 Walk - General	1.1mi, 31:41 Walk - General	6.6mi, 1:21:55 Run - General 1.5mi, 1:08:36 Walk - General	1.8mi, 49:36 Walk - General 5.9mi, 1:07:10 Run - General	1mi, 26:08 Walk - General	1.8mi, 44:18 Walk - General 8mi, 1:14:28 Run - General	1.9mi, 58:45 Walk - General 0mi, 15:16 Cross - Yoga 0mi, 19:18 Cross - Strength
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
6mi, 1:07:23 Run - General 1mi, 20:15 Walk - General	1.9mi, 50:18 Walk - General	5.6mi, 52:47 Run - General 1.9mi, 53:23 Walk - General 0mi, 25:11 Cross - Strength	4.2mi, 52:44 Run - General 1mi, 18:46 Run - General 1.7mi, 40:37 Walk - General	2mi, 55:50 Walk - General 0.7mi, 8:11 Run - General 3.2mi, 31:29 Run - General	8mi, 1:14:32 Run - General 1.8mi, 47:55 Walk - General	-

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