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Fri 18th Apr 2025 at 1:34pm by AndyB60

Run > General
  • Time
    1:07:10
  • Miles
    5.88
  • Min/mi
    11:25
  • Pacing
    69.2%
  • WAVA
    46.06
  • Stride(cm)
    97
  • Cals
    562
  • Watts
    259
  • Cadence
    146
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1201
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 132/170bpm [1296b/mi] 110cal
2) 0.01mi - 11(12:16/mi) 101/101bpm [1238b/mi] 1cal
3) 0.03mi - 15(9:02/mi) 123/147bpm [1110b/mi] 2cal
4) 0.07mi - 1:00(13:43/mi) 97/105bpm [1330b/mi] 5cal
5) 0.03mi - 15(7:49/mi) 92/97bpm [720b/mi] 3cal
6) 0.07mi - 1:00(13:39/mi) 99/109bpm [1351b/mi] 6cal
7) 0.03mi - 15(7:55/mi) 90/98bpm [713b/mi] 3cal
8) 0.07mi - 1:00(13:43/mi) 98/109bpm [1344b/mi] 6cal
9) 0.03mi - 15(7:30/mi) 89/100bpm [667b/mi] 3cal
10) 0.08mi - 1:00(12:38/mi) 105/116bpm [1326b/mi] 7cal
11) 0.14mi - 3:00(21:05/mi) 81/92bpm [1708b/mi] 13cal
12) 0.22mi - 2:00(9:08/mi) 116/132bpm [1060b/mi] 18cal
13) 0.27mi - 4:00(15:00/mi) 86/132bpm [1290b/mi] 25cal
14) 0.23mi - 2:00(8:50/mi) 116/133bpm [1025b/mi] 22cal
15) 0.27mi - 4:00(15:02/mi) 92/134bpm [1383b/mi] 24cal
16) 0.22mi - 2:00(9:18/mi) 113/130bpm [1051b/mi] 19cal
17) 0.29mi - 4:00(13:47/mi) 100/150bpm [1378b/mi] 31cal
18) 0.22mi - 2:00(8:54/mi) 117/137bpm [1042b/mi] 20cal
19) 0.26mi - 4:00(15:07/mi) 90/137bpm [1360b/mi] 25cal
20) 0.21mi - 2:00(9:22/mi) 115/132bpm [1077b/mi] 19cal
21) 0.23mi - 4:00(17:21/mi) 85/132bpm [1475b/mi] 22cal
22) 0.22mi - 2:00(9:11/mi) 116/135bpm [1066b/mi] 19cal
23) 0.38mi - 4:00(10:36/mi) 102/135bpm [1081b/mi] 38cal
24) 0.16mi - 3:00(18:19/mi) 87/106bpm [1594b/mi] 15cal
25) 1mi - 8:54(8:54/mi) 116/126bpm [1032b/mi] 95cal
26) 0.12mi - 1:06(9:30/mi) 118/120bpm [1121b/mi] 10cal
27) 0.01mi - 10(19:02/mi) 114/115bpm [2169b/mi] 1cal
9:49 11 15 1:00 15 1:00 15 1:00 15 1:00 3:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 3:00 8:54 1:06 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:49 9:49 9:49 120 -170 1178 160 0-170 327 -443 28/22
1.01 10:00 11 12:16 101 101-101 1238 156 154-158 238 233-247 0/1
1.04 10:14 14 8:33 122 99-147 1042 165 158-172 318 247-379 0/2
1.11 11:14 1:00 13:43 97 87-105 1330 122 108-172 182 124-388 3/2
1.15 11:29 15 7:49 92 89-97 720 166 100-190 355 116-532 0/1
1.22 12:29 1:00 13:39 99 85-109 1351 120 106-190 177 93-472 3/3
1.25 12:44 15 7:56 90 84-98 713 160 104-190 317 95-491 0/1
1.32 13:44 1:00 13:43 98 86-109 1344 118 104-190 166 84-477 1/2
1.36 13:58 14 7:11 89 85-100 639 176 104-194 352 89-500 0/0
1.44 14:58 1:00 12:38 105 91-116 1327 119 0-194 191 0-511 3/2
1.58 18:02 3:04 21:34 81 71-92 1746 100 0-176 105 0-433 6/4
1.79 19:57 1:55 8:51 117 76-132 1036 174 170-178 436 381-563 21/1
2.06 23:57 4:00 15:00 85 65-132 1275 122 82-172 150 35-465 4/23
2.29 25:57 2:00 8:50 116 74-133 1025 172 92-178 436 80-510 21/1
2.55 29:56 3:59 15:04 87 71-134 1311 123 0-174 150 0-467 1/23
2.77 31:55 1:59 9:15 113 80-131 1046 172 96-176 414 61-479 19/0
3.06 35:58 4:03 14:02 100 76-150 1403 131 0-174 188 0-453 4/23
3.28 37:53 1:55 8:37 119 78-137 1025 176 172-178 447 418-511 21/0
3.54 41:44 3:51 14:39 90 64-137 1318 126 0-176 158 0-492 1/21
3.75 43:52 2:08 9:59 114 91-132 1138 161 0-176 383 0-461 18/0
3.98 47:46 3:54 16:55 86 70-132 1455 118 92-176 121 73-453 2/20
4.20 49:52 2:06 9:39 114 77-135 1100 167 0-178 395 0-476 20/1
4.58 53:52 4:00 10:36 102 86-135 1081 152 104-176 241 95-480 1/26
4.74 56:52 3:00 18:19 87 78-106 1594 108 0-166 123 0-378 6/5
5.74 1:05:46 8:55 8:55 116 81-126 1034 168 112-172 320 113-373 14/17
5.86 1:06:52 1:06 9:30 118 114-120 1121 164 0-170 307 252-351 2/3
5.87 1:06:58 6 11:42 115 115-115 1345 89 0-114 126 0-293 1/0
5.87 1:07:03 5 +1 INF:00:00 114 111-115 INF 81 72-100 59 40-127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.4% 11:51
    24 5.5% 12:45
    23 5.7% 9:45
    21 5.4% 9:44
    20 5.5% 8:56
    20 5.4% 9:23

  • Cadence Distribution

    146 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 167 4.5 41:13 9:06
    Walk 37.8 109 1.4 25:24 18:47
    Still 0.8 - - 34 -

  • Power Distribution

    259W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.08% More
    800m 4:15 8:32 49.95% More
    1km 5:20 8:35 52.45% More
    Mile 8:50 8:50 55.11% More
    5k 35:00 11:16 45.74% More
    5 miles 58:25 11:41 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 47.41
    5km 34:09 11:00 46.88
    5M 56:34 11:19 46.30
    10km 1:11:13 11:28 45.99
    10M 1:57:56 11:48 45.70
    Half 2:37:00 11:59 45.36
    20M 4:05:52 12:18 45.41
    Mara 5:27:21 12:30 45.66
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