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Fri 25th Apr 2025 at 7:07pm by AndyB60

Run > General
  • Time
    18:46
  • Miles
    1.00
  • Min/mi
    18:46
  • WAVA
    25.95
  • Stride(cm)
    62
  • Cals
    114
  • Watts
    214
  • Cadence
    138
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1650
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:48/mi) 88/116bpm [1654b/mi] 114cal
18:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:16 73 52-90 750 158 98-162 298 155-364 1/1
0.13 1:17 38 10:09 97 90-101 984 159 158-160 297 281-308 2/1
0.19 1:54 37 9:53 103 100-105 1019 160 160-160 315 303-332 1/1
0.25 2:31 37 9:57 105 102-106 1045 159 156-160 323 305-344 1/1
0.31 3:08 37 9:50 101 100-104 994 159 158-160 302 290-311 1/1
0.38 3:44 36 9:39 102 101-104 984 160 160-162 298 288-308 0/1
0.44 4:20 36 9:32 104 101-107 991 160 160-162 305 296-320 1/0
0.50 4:56 36 9:35 104 102-107 997 161 160-162 313 296-329 0/0
0.56 5:33 37 9:50 106 103-109 1042 157 106-162 306 125-333 1/0
0.63 10:18 4:45 1:16:05 77 57-109 5859 114 54-186 76 1-241 1/1
0.69 14:59 4:41 1:14:52 79 67-95 5915 123 32-224 111 1-524 1/1
0.75 15:50 51 13:33 92 73-98 1247 130 110-186 233 104-552 1/1
0.81 16:33 44 11:43 92 81-105 1077 137 80-192 252 5-647 2/1
0.88 17:18 45 12:00 96 86-107 1152 130 108-184 194 76-562 2/3
0.94 18:07 48 12:53 100 88-109 1289 127 106-200 169 60-591 1/1
1.00 18:47 40 11:03 108 98-116 1193 119 102-198 206 57-686 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 116 max Delete HR Trace

  • Cadence Distribution

    138 avge / 224 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 163 0.7 7:34 10:10
    Walk 29.9 103 0.3 5:37 22:10
    Still 29.8 - - 5:36 -

  • Power Distribution

    214W (686 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.24% More
    800m 4:52 9:47 43.63% More
    1km 10:15 16:29 27.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:46 18:46 25.94
    5km 1:02:25 20:05 25.65
    5M 1:43:21 20:40 25.34
    10km 2:10:07 20:56 25.17
    10M 3:35:28 21:33 25.01
    Half 4:46:53 21:54 24.82
    20M 7:29:14 22:28 24.85
    Mara 9:58:07 22:50 24.99
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