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Sat 26th Apr 2025 at 9:36am by AndyB60

Run > General
  • Time
    8:11
  • Miles
    0.67
  • Min/mi
    12:13
  • WAVA
    37.11
  • Stride(cm)
    92
  • Cals
    74
  • Watts
    267
  • Cadence
    143
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1356
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 8:11(12:17/mi) 111/123bpm [1363b/mi] 74cal
8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:01 110 107-113 993 162 160-164 305 266-373 1/9
0.13 1:18 44 11:49 107 104-108 1265 143 102-166 246 99-368 2/2
0.19 1:55 37 9:56 111 108-115 1103 162 158-166 347 306-417 0/5
0.25 2:39 43 11:33 113 111-115 1305 139 98-164 229 71-343 1/2
0.31 3:47 1:08 18:14 104 98-110 1897 145 86-162 241 33-333 4/0
0.38 4:27 39 10:31 114 108-120 1198 160 158-162 321 292-377 0/2
0.44 5:05 38 10:10 117 115-118 1189 158 154-160 284 245-340 2/1
0.50 5:56 52 13:47 118 116-123 1626 153 90-162 305 174-371 7/0
0.56 7:18 1:22 21:47 109 99-118 2374 90 80-100 138 118-172 4/0
0.63 7:52 34 9:08 110 98-120 1005 163 120-172 371 151-454 5/0
0.66 8:11 19 7:50 119 116-120 932 166 156-172 373 321-441 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.3% 16:33

  • Cadence Distribution

    143 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 159 0.6 5:59 10:31
    Walk 25.1 94 0.1 2:03 21:23
    Still 1.8 - - 9 -

  • Power Distribution

    267W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 33.93% More
    800m 5:53 11:51 36.00% More
    1km 7:47 12:31 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 38.89
    5km 41:36 13:23 38.49
    5M 1:08:54 13:47 38.02
    10km 1:26:45 13:58 37.75
    10M 2:23:39 14:22 37.52
    Half 3:11:15 14:36 37.24
    20M 4:59:29 14:58 37.28
    Mara 6:38:44 15:13 37.49
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