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Sat 26th Apr 2025 at 9:00am by AndyB60

Run > General
  • Time
    31:29
  • Miles
    3.23
  • Min/mi
    9:45
  • Pacing
    88.4%
  • WAVA
    52.86
  • Stride(cm)
    102
  • Cals
    333
  • Cadence
    161
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1129
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 103/117bpm [931b/mi] 87cal
2) 1mi - 9:35(9:35/mi) 120/136bpm [1151b/mi] 107cal
3) 1mi - 10:37(10:37/mi) 120/130bpm [1274b/mi] 113cal
4) 0.23mi - 2:14(9:50/mi) 128/135bpm [1259b/mi] 26cal
9:02 9:35 10:37 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 85 70-97 846 155 98-162 0/12
0.25 2:22 1:08 9:01 100 96-103 902 161 156-164 0/12
0.38 3:28 1:06 8:44 98 93-104 856 163 160-164 0/11
0.50 4:34 1:06 8:50 102 101-104 901 163 158-164 0/9
0.63 5:41 1:07 8:55 109 104-112 972 165 164-166 0/4
0.75 6:47 1:06 8:51 111 109-113 982 165 162-168 0/7
0.88 7:54 1:07 8:54 110 108-113 980 165 162-166 0/4
1.00 9:02 1:07 8:59 114 110-117 1024 166 164-168 1/6
1.13 10:09 1:08 9:04 118 112-120 1069 166 162-170 4/0
1.25 11:21 1:11 9:29 122 118-125 1157 166 164-170 9/0
1.38 12:40 1:19 10:33 128 125-130 1350 165 164-166 11/0
1.50 14:01 1:22 10:53 131 128-136 1426 165 156-168 7/8
1.63 15:12 1:11 9:26 124 115-136 1169 158 154-162 0/13
1.75 16:21 1:09 9:11 109 104-114 1001 160 158-162 0/11
1.88 17:28 1:07 8:54 108 103-112 961 162 158-164 2/3
2.00 18:37 1:09 9:14 116 111-119 1071 164 160-168 4/0
2.13 19:57 1:20 10:41 121 118-124 1293 162 150-168 3/0
2.25 21:13 1:16 10:05 122 120-124 1230 163 162-166 5/0
2.38 22:28 1:15 10:00 122 120-124 1220 162 158-166 1/1
2.50 23:42 1:14 9:51 120 118-121 1181 162 160-164 1/1
2.63 24:57 1:15 10:00 118 113-123 1180 162 160-166 4/0
2.75 26:15 1:18 10:26 123 119-126 1284 163 160-166 11/0
2.88 27:46 1:31 12:08 127 118-130 1541 147 106-166 6/0
3.00 29:14 1:28 11:45 109 103-117 1281 139 108-164 1/3
3.13 30:29 1:15 10:03 126 112-133 1267 164 162-166 15/0
3.23 31:29 1:00 9:45 131 128-135 1277 161 156-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.6% 10:13
    23 2.9% 11:08
    18 6.7% 10:05
    12 2.2% 10:15

  • Cadence Distribution

    161 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 162 3.2 30:14 9:35
    Walk 3.9 112 0.1 1:14 16:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.65% More
    800m 4:23 8:49 48.34% More
    1km 5:29 8:50 51.02% More
    Mile 8:55 8:55 54.62% More
    5k 30:13 9:44 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 53.59
    5km 30:13 9:44 52.99
    5M 50:02 10:00 52.35
    10km 1:02:59 10:08 52.00
    10M 1:44:19 10:26 51.66
    Half 2:18:53 10:36 51.28
    20M 3:37:29 10:52 51.33
    Mara 4:49:33 11:03 51.62
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