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Wed 2nd Apr 2025 at 11:58am by AndyB60

Walk > General
  • Time
    38:01
  • Miles
    1.57
  • Min/mi
    24:13
  • Stride(cm)
    62
  • Cals
    158
  • Cadence
    107
  • BPM
    74
  • %MHR
    43
  • B/mi
    1780
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 75/92bpm [1481b/mi] 94cal 47/59rpm
2) 0.57mi - 18:17(32:16/mi) 72/98bpm [2323b/mi] 64cal 25/76rpm
19:44 18:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:13 74 68-79 1052 106 88-112 3/2
0.13 2:21 1:28 23:24 67 61-75 1568 110 100-114 0/7
0.19 3:33 1:12 19:19 68 63-81 1313 107 94-118 8/0
0.25 4:40 1:06 17:44 85 78-92 1507 106 102-110 5/2
0.31 5:56 1:16 20:20 83 76-89 1688 104 96-110 3/1
0.38 7:11 1:15 20:00 80 75-85 1600 107 94-112 4/2
0.44 8:24 1:13 19:25 85 81-89 1650 108 104-112 3/4
0.50 9:35 1:11 18:58 78 74-84 1479 107 94-112 3/3
0.56 10:58 1:23 22:05 77 69-81 1701 107 90-114 3/3
0.63 12:21 1:23 22:12 75 67-81 1665 108 98-116 4/2
0.69 13:33 1:12 19:12 72 67-78 1382 106 96-110 3/3
0.75 14:46 1:13 19:30 79 75-82 1541 107 98-112 1/2
0.81 16:01 1:15 20:02 80 75-86 1603 108 98-112 2/5
0.88 17:24 1:22 21:59 67 61-74 1473 110 106-114 0/7
0.94 18:34 1:10 18:40 67 65-71 1250 111 104-116 3/1
1.00 19:44 1:11 18:51 68 64-70 1281 109 104-114 5/1
1.06 21:06 1:21 21:42 68 65-72 1476 110 98-114 2/3
1.13 23:21 2:15 35:57 68 60-93 2444 103 92-108 1/3
1.19 24:38 1:17 20:36 93 87-98 1915 105 94-112 3/1
1.25 25:56 1:18 20:51 79 73-90 1648 108 98-116 3/2
1.31 27:08 1:12 19:13 72 66-78 1384 109 96-114 1/2
1.38 28:17 1:09 18:25 72 68-79 1326 108 96-114 4/3
1.44 30:10 1:53 30:02 75 70-79 2252 102 90-112 3/3
1.50 35:19 5:10 1:22:32 67 58-82 5530 102 82-152 1/3
1.56 37:45 2:25 38:43 68 59-75 2633 103 96-114 3/1
1.57 38:02 17 1:09:09 73 72-75 5048 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 18:25

  • Cadence Distribution

    107 avge / 152 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:44 19:35 More
    1km 12:17 19:46 More
    Mile 20:04 20:04 More
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