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Sat 12th Apr 2025 at 10:09am by AndyB60

Run > General
  • Time
    1:15:59
  • Miles
    5.48
  • Min/mi
    13:52
  • WAVA
    37.89
  • Stride(cm)
    73
  • Cals
    625
  • Cadence
    160
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1466
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 109/124bpm [1089b/mi] 105cal
2) 0.22mi - 2:12(9:50/mi) 118/122bpm [1161b/mi] 25cal
3) 0.02mi - 4:58(3:29:29/mi) 91/115bpm [19064b/mi] 24cal
4) 0.99mi - 9:32(9:36/mi) 113/124bpm [1085b/mi] 100cal
5) 0.01mi - 5:53(18:07:54/mi) 98/114bpm [106615b/mi] 28cal
6) 1.04mi - 10:07(9:43/mi) 114/119bpm [1107b/mi] 103cal
7) 0.02mi - 5:32(4:44:24/mi) 95/112bpm [27017b/mi] 20cal
8) 1.08mi - 10:24(9:40/mi) 112/120bpm [1082b/mi] 100cal
9) 0.01mi - 6:31(12:50:03/mi) 85/113bpm [65455b/mi] 14cal
10) 1.09mi - 10:50(9:56/mi) 110/117bpm [1093b/mi] 106cal
9:59 2:12 4:58 9:32 5:53 10:07 5:32 10:24 6:31 10:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 109 72-124 1089 159 86-166 23/10
1.22 12:11 2:11 9:49 118 115-122 1158 161 150-166 5/2
1.25 17:10 5:00 3:39:41 91 78-115 19991 20 0-180 3/5
2.24 26:40 9:29 9:34 113 84-124 1081 162 0-168 16/21
2.24 32:36 5:57 21:30:43 98 82-114 126490 2 0-150 10/10
3.28 42:39 10:03 9:39 114 84-119 1100 161 0-166 7/17
3.30 48:14 5:35 4:50:39 95 84-112 27611 13 0-118 2/5
4.38 58:34 10:20 9:37 112 85-120 1077 159 0-168 12/11
4.39 1:05:05 6:31 14:25:15 83 72-113 71815 3 0-154 3/6
5.48 1:15:55 10:50 +1 9:57 110 79-117 1094 161 0-170 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:49
    10 2.0% 9:51

  • Cadence Distribution

    160 avge / 180 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 161 5.4 52:20 9:42
    Walk 2.9 107 0.1 2:14 26:07
    Still 28.2 - - 21:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 39.00% More
    800m 4:39 9:22 45.55% More
    1km 5:52 9:26 47.76% More
    Mile 9:30 9:30 51.25% More
    5k 40:38 13:05 39.41% More
    5 miles 1:11:02 14:12 36.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 38.89
    5km 41:38 13:24 38.46
    5M 1:08:57 13:47 37.99
    10km 1:26:49 13:58 37.72
    10M 2:23:45 14:23 37.49
    Half 3:11:23 14:37 37.21
    20M 4:59:43 14:59 37.25
    Mara 6:39:02 15:14 37.46
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