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Fri 4th Apr 2025 at 5:47pm by AndyB60

Run > General
  • Time
    5:09
  • Miles
    0.55
  • Min/mi
    9:22
  • WAVA
    47.10
  • Stride(cm)
    107
  • Cals
    57
  • Cadence
    162
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1071
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:09(9:20/mi) 114/122bpm [1065b/mi] 57cal
5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 96 86-106 1001 148 82-164 3/3
0.13 1:15 36 9:32 109 105-115 1039 164 162-164 3/2
0.19 1:51 36 9:35 118 115-120 1131 164 164-164 2/3
0.25 2:27 36 9:35 117 115-118 1121 162 160-164 1/1
0.31 3:02 35 9:18 115 115-116 1070 163 160-166 1/3
0.38 3:35 34 9:02 116 115-118 1047 165 164-168 2/4
0.44 4:08 33 8:48 119 118-121 1048 165 164-168 1/3
0.50 4:41 33 8:44 119 118-120 1039 165 162-166 1/2
0.55 5:09 28 8:58 120 119-122 1075 166 156-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 122 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 163 0.5 5:02 9:13
    Walk 2.3 93 0 7 19:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.11% More
    800m 4:34 9:12 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 50.18
    5km 32:17 10:23 49.59
    5M 53:27 10:41 49.00
    10km 1:07:18 10:50 48.66
    10M 1:51:26 11:09 48.36
    Half 2:28:22 11:20 48.00
    20M 3:52:20 11:37 48.05
    Mara 5:09:20 11:48 48.32
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