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Tue 1st Apr 2025 at 6:53pm by AndyB60

Run > General
  • Time
    1:03:35
  • Miles
    5.77
  • Min/mi
    11:01
  • Pacing
    72.6%
  • WAVA
    47.71
  • Stride(cm)
    97
  • Cals
    565
  • Cadence
    151
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1166
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 110/164bpm [1070b/mi] 100cal
2) 1mi - 9:51(9:51/mi) 109/118bpm [1074b/mi] 98cal
3) 1mi - 9:41(9:41/mi) 111/117bpm [1076b/mi] 98cal
4) 0.73mi - 6:53(9:27/mi) 116/120bpm [1096b/mi] 73cal
5) 0.18mi - 3:00(16:56/mi) 92/112bpm [1558b/mi] 15cal
6) 0.04mi - 15(6:59/mi) 94/106bpm [657b/mi] 3cal
7) 0.07mi - 1:00(14:49/mi) 104/120bpm [1541b/mi] 6cal
8) 0.03mi - 15(7:55/mi) 92/99bpm [729b/mi] 3cal
9) 0.07mi - 1:00(13:52/mi) 105/117bpm [1456b/mi] 6cal
10) 0.03mi - 15(7:34/mi) 95/105bpm [719b/mi] 3cal
11) 0.07mi - 1:00(14:24/mi) 102/114bpm [1469b/mi] 6cal
12) 0.03mi - 15(7:44/mi) 92/104bpm [712b/mi] 2cal
13) 0.07mi - 1:00(14:23/mi) 106/120bpm [1524b/mi] 6cal
14) 0.03mi - 15(7:20/mi) 93/109bpm [682b/mi] 2cal
15) 0.05mi - 1:00(19:14/mi) 111/122bpm [2135b/mi] 8cal
16) 1mi - 14:13(14:13/mi) 98/110bpm [1393b/mi] 100cal
17) 0.36mi - 3:58(10:57/mi) 100/107bpm [1095b/mi] 36cal
9:44 9:51 9:41 6:53 3:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 14:13 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 110 61-164 1069 159 0-166 21/17
2.00 19:34 9:51 9:51 109 101-118 1074 160 156-164 16/17
3.00 29:14 9:40 9:41 111 104-117 1076 161 156-164 17/21
3.73 36:06 6:52 9:27 116 109-120 1096 161 156-164 14/14
3.90 39:05 2:59 16:59 90 73-112 1529 113 108-158 3/3
3.94 39:20 15 6:59 94 88-106 657 158 110-198 2/0
4.00 40:20 1:00 14:49 104 86-120 1541 118 108-192 1/1
4.03 40:34 14 7:36 92 86-99 699 154 108-188 1/0
4.11 41:34 1:00 13:52 105 90-117 1456 119 106-188 1/2
4.14 41:48 14 7:16 95 89-105 690 155 108-190 1/0
4.21 42:48 1:00 14:24 102 88-114 1469 118 106-190 1/2
4.24 43:03 15 7:44 91 87-104 704 151 108-190 2/0
4.31 44:03 1:00 14:23 109 90-120 1567 116 102-190 1/3
4.34 44:17 14 7:01 94 88-109 660 156 102-196 2/0
4.39 45:16 59 20:11 110 89-122 2221 85 0-194 1/2
5.39 59:28 14:12 14:12 98 76-110 1392 121 0-164 24/24
5.75 1:03:26 3:58 +1 10:57 100 83-107 1095 157 134-162 6/5
5.75 1:03:26 0 +1 0 101 101-101 NAN 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 164 max Delete HR Trace

  • Cadence Distribution

    151 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 159 5.2 51:06 9:46
    Walk 15.6 106 0.5 9:56 18:32
    Still 4.0 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.75% More
    800m 4:38 9:20 45.68% More
    1km 5:49 9:22 48.12% More
    Mile 9:25 9:25 51.66% More
    5k 30:06 9:41 53.20% More
    5 miles 53:08 10:38 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 49.08
    5km 32:59 10:37 48.54
    5M 54:38 10:56 47.94
    10km 1:08:47 11:04 47.61
    10M 1:53:54 11:23 47.32
    Half 2:31:38 11:35 46.97
    20M 3:57:28 11:52 47.01
    Mara 5:16:09 12:04 47.28
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