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Sun 27th Apr 2025 at 3:21pm by AndyB60

Walk > General
  • Time
    47:55
  • Miles
    1.78
  • Min/mi
    26:55
  • Stride(cm)
    59
  • Cals
    185
  • Cadence
    101
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    1853
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:19(24:19/mi) 71/97bpm [1727b/mi] 104cal 40/78rpm
2) 0.78mi - 23:35(30:24/mi) 67/90bpm [2037b/mi] 81cal 31/77rpm
24:19 23:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:26 77 70-83 3267 104 92-110 1/2
0.13 4:41 2:02 32:27 65 56-78 2109 99 80-104 0/2
0.19 5:57 1:16 20:21 67 63-71 1363 100 88-108 0/3
0.25 7:21 1:24 22:22 78 71-82 1745 101 88-108 2/1
0.31 8:39 1:18 20:50 72 68-79 1500 103 92-108 1/1
0.38 9:53 1:13 19:36 72 66-77 1411 106 92-110 0/6
0.44 11:26 1:33 24:54 75 65-91 1868 99 88-110 6/1
0.50 12:44 1:18 20:55 94 89-97 1966 98 92-104 4/0
0.56 14:06 1:21 21:43 86 80-97 1868 100 96-106 2/1
0.63 15:56 1:50 29:26 76 70-83 2237 97 80-156 1/0
0.69 17:15 1:18 20:53 71 57-76 1483 101 94-106 1/1
0.75 18:37 1:22 21:52 58 55-61 1268 100 92-104 0/2
0.81 20:01 1:24 22:30 57 53-63 1283 103 88-108 0/0
0.88 21:39 1:38 26:09 58 53-65 1516 99 82-104 2/0
0.94 22:58 1:19 20:59 58 52-63 1217 101 94-106 2/2
1.00 24:19 1:21 21:35 65 61-71 1402 99 88-106 2/2
1.06 26:01 1:42 27:14 70 65-75 1906 101 90-108 2/3
1.13 27:53 1:52 29:56 70 62-80 2095 102 86-108 0/3
1.19 29:16 1:23 22:07 65 56-79 1438 103 96-104 0/7
1.25 30:54 1:38 26:08 63 55-68 1647 102 94-106 7/1
1.31 32:08 1:14 19:44 65 54-71 1282 106 102-110 1/1
1.38 33:23 1:15 19:54 70 54-87 1393 99 92-110 0/1
1.44 34:51 1:28 23:30 80 72-90 1880 101 86-148 0/2
1.50 36:26 1:35 25:20 67 60-75 1697 101 94-108 3/0
1.56 38:52 2:26 38:54 60 50-68 2334 101 88-106 2/1
1.63 40:21 1:30 23:58 61 59-64 1462 98 90-106 2/2
1.69 42:26 2:05 33:16 61 53-67 2030 102 96-104 2/2
1.75 46:41 4:15 1:07:55 71 61-80 4822 105 38-154 1/1
1.78 47:54 1:13 47:14 68 65-72 3212 125 100-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 23:27

  • Cadence Distribution

    101 avge / 156 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:33 More
    800m 11:02 22:12 More
    1km 13:48 22:13 More
    Mile 22:56 22:56 More
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