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Tue 8th Apr 2025 at 6:53pm by AndyB60

Run > General
  • Time
    1:02:13
  • Miles
    5.70
  • Min/mi
    10:55
  • Pacing
    24.7%
  • WAVA
    48.17
  • Stride(cm)
    94
  • Cals
    648
  • Cadence
    157
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1320
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.04mi - 10:07(9:42/mi) 125/165bpm [1213b/mi] 114cal
2) 0.08mi - 5:01(1:03:27/mi) 105/127bpm [6662b/mi] 31cal
3) 0mi - 19(0/mi) 119/123bpm [INFb/mi] 3cal
4) 0.03mi - 14(7:25/mi) 115/120bpm [853b/mi] 2cal
5) 0.03mi - 1:00(39:14/mi) 116/127bpm [4551b/mi] 9cal
6) 0.05mi - 17(6:06/mi) 104/113bpm [634b/mi] 2cal
7) 0.04mi - 1:00(28:19/mi) 114/124bpm [3229b/mi] 9cal
8) 0.04mi - 14(5:52/mi) 105/116bpm [616b/mi] 1cal
9) 0.02mi - 1:00(43:52/mi) 123/129bpm [5395b/mi] 10cal
10) 0.04mi - 17(6:31/mi) 110/119bpm [716b/mi] 2cal
11) 0.04mi - 2:16(1:00:14/mi) 103/129bpm [6204b/mi] 14cal
12) 0.4mi - 3:01(7:29/mi) 131/141bpm [980b/mi] 38cal
13) 0.09mi - 1:16(13:32/mi) 126/137bpm [1706b/mi] 12cal
14) 0.38mi - 3:01(7:57/mi) 129/138bpm [1026b/mi] 38cal
15) 0.11mi - 1:16(11:49/mi) 125/139bpm [1476b/mi] 13cal
16) 0.38mi - 3:00(7:51/mi) 131/138bpm [1028b/mi] 38cal
17) 0.07mi - 1:20(19:02/mi) 114/138bpm [2169b/mi] 9cal
18) 0.39mi - 3:02(7:47/mi) 127/138bpm [988b/mi] 41cal
19) 0.07mi - 1:17(17:35/mi) 117/139bpm [2058b/mi] 9cal
20) 0.39mi - 3:01(7:44/mi) 128/140bpm [990b/mi] 39cal
21) 0.09mi - 1:17(14:59/mi) 119/138bpm [1783b/mi] 10cal
22) 0.38mi - 3:00(7:53/mi) 128/138bpm [1010b/mi] 40cal
23) 0.05mi - 1:16(23:14/mi) 116/137bpm [2695b/mi] 8cal
24) 0.39mi - 3:02(7:48/mi) 127/139bpm [991b/mi] 37cal
25) 0.04mi - 1:31(35:14/mi) 115/140bpm [4051b/mi] 8cal
26) 1.05mi - 10:07(9:38/mi) 119/128bpm [1145b/mi] 111cal
10:07 5:01 19 14 1:00 17 1:00 14 1:00 17 2:16 3:01 1:16 3:01 1:16 3:00 1:20 3:02 1:17 3:01 1:17 3:00 1:16 3:02 1:31 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:07 10:07 9:42 125 72-165 1212 157 90-162 17/11
1.12 15:30 5:23 1:08:40 106 95-127 7279 46 0-210 7/8
1.12 15:30 0 0 113 113-113 NAN 186 186-186 0/0
1.15 15:39 9 5:15 116 112-121 608 187 184-188 1/0
1.17 16:41 1:02 45:05 115 96-127 5184 31 0-184 1/1
1.22 16:54 13 5:02 107 96-113 538 191 182-194 1/1
1.25 17:57 1:02 31:19 113 98-124 3539 61 0-196 1/1
1.29 18:08 11 4:48 107 98-119 514 202 196-204 2/1
1.31 19:09 1:01 50:43 122 104-129 6187 24 0-200 1/2
1.35 19:24 14 5:34 111 104-120 617 172 118-194 1/0
1.39 21:43 2:19 1:06:13 103 86-129 6821 22 0-190 3/3
1.79 24:39 2:56 7:20 132 92-141 968 170 158-182 4/5
1.88 25:55 1:16 13:44 126 116-137 1731 149 116-164 2/2
2.26 28:55 3:00 7:55 129 115-139 1021 168 148-172 4/4
2.36 30:11 1:16 11:56 125 114-139 1492 143 108-170 0/1
2.75 33:10 2:59 7:48 131 114-138 1023 169 114-176 3/5
2.82 34:32 1:22 19:56 114 90-138 2273 101 0-172 0/1
3.21 37:31 2:59 7:40 128 94-138 982 171 116-176 5/5
3.28 38:48 1:17 17:57 117 90-139 2100 109 96-174 1/1
3.67 41:48 3:00 7:43 128 94-140 988 170 106-178 5/3
3.75 43:04 1:16 15:00 118 105-138 1771 129 98-168 1/0
4.13 46:03 2:59 7:52 128 106-138 1006 170 102-178 3/4
4.18 47:23 1:20 24:54 115 94-137 2863 80 0-174 1/1
4.57 50:21 2:58 7:40 127 94-140 973 172 124-178 4/3
4.61 51:54 1:33 37:12 106 72-140 3942 54 0-162 1/1
5.66 1:01:58 10:04 +1 9:35 118 73-128 1132 164 104-170 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 165 max Delete HR Trace

  • Cadence Distribution

    157 avge / 210 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 165 5.3 45:39 8:35
    Walk 12.3 105 0.4 7:39 20:13
    Still 14.3 - - 8:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.48% More
    800m 4:15 8:32 49.96% More
    1km 5:14 8:25 53.51% More
    Mile 8:42 8:42 55.99% More
    5k 28:04 9:02 57.03% More
    5 miles 55:17 11:03 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.50
    5km 32:42 10:32 48.96
    5M 54:09 10:50 48.37
    10km 1:08:11 10:58 48.03
    10M 1:52:54 11:17 47.74
    Half 2:30:19 11:28 47.38
    20M 3:55:23 11:46 47.43
    Mara 5:13:23 11:58 47.70
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