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Fri 4th Apr 2025 at 4:58pm by AndyB60

Run > General
  • Time
    46:46
  • Miles
    5.06
  • Min/mi
    9:15
  • Pacing
    63.5%
  • WAVA
    56.68
  • Stride(cm)
    112
  • Cals
    508
  • Watts
    326
  • Cadence
    156
  • BPM
    120
  • %MHR
    70
  • B/mi
    1106
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 121/161bpm [1167b/mi] 68cal
2) 0.62mi - 5:44(9:14/mi) 115/134bpm [1062b/mi] 59cal
3) 0.62mi - 5:26(8:45/mi) 124/126bpm [1084b/mi] 64cal
4) 0.62mi - 5:12(8:22/mi) 126/132bpm [1054b/mi] 63cal
5) 0.62mi - 5:03(8:08/mi) 129/132bpm [1050b/mi] 64cal
6) 0.62mi - 4:52(7:50/mi) 131/134bpm [1025b/mi] 61cal
7) 0.62mi - 5:06(8:13/mi) 124/133bpm [1019b/mi] 64cal
8) 0.19mi - 3:00(15:43/mi) 102/135bpm [1602b/mi] 19cal
9) 0.03mi - 15(7:57/mi) 91/99bpm [724b/mi] 3cal
10) 0.07mi - 1:00(14:42/mi) 103/116bpm [1513b/mi] 6cal
11) 0.03mi - 15(7:51/mi) 94/110bpm [737b/mi] 3cal
12) 0.07mi - 1:00(14:52/mi) 102/115bpm [1516b/mi] 6cal
13) 0.03mi - 15(7:18/mi) 94/106bpm [687b/mi] 3cal
14) 0.07mi - 1:00(14:27/mi) 105/116bpm [1517b/mi] 6cal
15) 0.03mi - 15(7:59/mi) 92/110bpm [734b/mi] 3cal
16) 0.07mi - 1:00(14:15/mi) 106/115bpm [1510b/mi] 6cal
17) 0.03mi - 15(7:11/mi) 96/108bpm [690b/mi] 3cal
18) 0.07mi - 1:00(13:56/mi) 108/118bpm [1504b/mi] 6cal
19) 0.01mi - 8(24:05/mi) 91/91bpm [2191b/mi] 1cal
6:00 5:44 5:26 5:12 5:03 4:52 5:06 3:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:59 5:59 9:39 122 65-161 1176 158 86-162 328 -427 12/7
1.24 11:43 5:44 9:14 115 105-134 1061 160 156-164 340 279-440 16/7
1.86 17:09 5:26 8:45 124 115-126 1084 164 136-168 356 294-433 14/1
2.48 22:20 5:11 8:22 126 121-132 1053 166 160-170 363 317-492 13/12
3.10 27:23 5:03 8:08 129 124-132 1050 168 156-172 375 327-483 6/12
3.72 32:14 4:52 7:49 131 127-134 1025 170 158-176 404 363-474 5/16
4.34 38:59 6:45 +1 10:52 124 86-133 1348 165 106-176 383 108-490 17/24
4.53 41:59 3:00 15:44 102 81-135 1605 116 100-174 157 54-470 6/7
4.57 42:13 14 7:35 91 86-99 690 164 102-192 322 79-552 1/0
4.63 43:12 59 15:08 102 90-116 1544 113 98-180 158 72-553 1/3
4.66 43:26 14 7:30 95 88-110 712 168 106-188 353 77-565 1/0
4.73 44:26 59 15:19 102 88-115 1562 113 104-178 161 70-565 1/2
4.76 44:40 14 6:58 95 87-107 662 178 106-194 372 78-558 1/0
4.83 45:39 59 14:54 105 88-116 1564 113 92-176 161 68-555 1/2
4.86 45:54 14 7:38 93 87-110 710 171 110-192 332 68-519 1/0
4.93 46:53 59 14:41 106 90-115 1556 114 98-188 151 72-723 1/2
4.96 47:07 14 6:52 97 90-108 666 175 110-198 378 105-538 1/1
5.03 48:07 1:00 14:23 108 91-118 1553 115 100-194 154 65-591 2/2
5.03 48:15 8 +1 28:44 91 90-91 2614 86 0-112 64 0-97 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.2% 8:52

  • Cadence Distribution

    156 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 165 4.6 38:42 8:25
    Walk 20.1 108 0.5 9:43 21:01

  • Power Distribution

    326W (723 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.56% More
    800m 3:52 7:47 54.80% More
    1km 4:52 7:49 57.57% More
    Mile 7:57 7:57 61.19% More
    5k 26:17 8:28 60.92% More
    5 miles 47:19 9:28 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 58.06
    5km 27:53 8:58 57.42
    5M 46:11 9:14 56.71
    10km 58:09 9:22 56.32
    10M 1:36:17 9:38 55.97
    Half 2:08:11 9:47 55.56
    20M 3:20:44 10:02 55.62
    Mara 4:27:16 10:12 55.93
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