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Sun 13th Apr 2025 at 1:32pm by AndyB60

Run > General
  • Time
    1:15:49
  • Miles
    8.03
  • Min/mi
    9:27
  • Pacing
    94.6%
  • WAVA
    56.59
  • Stride(cm)
    104
  • Cals
    844
  • Watts
    330
  • Cadence
    163
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1112
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 107/122bpm [1015b/mi] 100cal
2) 1mi - 9:04(9:04/mi) 115/122bpm [1044b/mi] 101cal
3) 1mi - 9:20(9:20/mi) 118/123bpm [1102b/mi] 105cal
4) 1mi - 9:33(9:33/mi) 121/127bpm [1156b/mi] 107cal
5) 1mi - 9:40(9:40/mi) 120/127bpm [1160b/mi] 106cal
6) 1mi - 9:57(9:57/mi) 119/125bpm [1184b/mi] 108cal
7) 1mi - 9:24(9:24/mi) 119/126bpm [1118b/mi] 107cal
8) 0.46mi - 4:24(9:38/mi) 122/128bpm [1176b/mi] 51cal
9) 0.58mi - 4:58(8:36/mi) 123/128bpm [1057b/mi] 59cal
9:29 9:04 9:20 9:33 9:40 9:57 9:24 4:24 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:29 9:29 9:29 107 58-122 1015 161 78-168 335 0-431 24/20
2.00 18:33 9:04 9:04 115 106-122 1044 164 160-170 329 278-399 17/27
3.00 27:53 9:20 9:20 118 113-123 1102 163 160-166 332 284-417 17/15
4.00 37:26 9:33 9:33 121 115-127 1156 163 108-168 352 216-426 29/22
5.00 47:06 9:40 9:40 120 114-127 1160 164 106-214 322 144-464 22/21
6.00 57:02 9:57 9:57 119 110-125 1184 163 158-168 326 267-446 31/24
7.00 1:06:26 9:24 9:24 119 115-126 1118 164 160-168 313 260-386 17/29
7.45 1:10:49 4:24 9:38 122 117-128 1176 165 160-170 327 287-406 13/7
8.03 1:15:47 4:58 +1 8:36 123 118-128 1058 166 154-172 333 307-466 6/10
8.03 1:15:47 0 +1 0 128 128-128 NAN 154 154-154 417 417-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 10:57
    16 1.8% 9:47

  • Cadence Distribution

    163 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 8 1:15:42 9:26
    Walk 0.2 108 0 8 17:51

  • Power Distribution

    330W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 43.45% More
    800m 4:13 8:29 50.29% More
    1km 5:23 8:40 51.97% More
    Mile 8:58 8:58 54.23% More
    5k 28:46 9:15 55.66% More
    5 miles 47:04 9:25 55.65% More
    10k 58:57 9:29 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 58.41
    5km 27:43 8:55 57.77
    5M 45:53 9:11 57.09
    10km 57:46 9:18 56.69
    10M 1:35:40 9:34 56.34
    Half 2:07:22 9:43 55.91
    20M 3:19:28 9:58 55.97
    Mara 4:25:34 10:08 56.29
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