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Thu 3rd Apr 2025 at 6:56pm by AndyB60

Run > General
  • Time
    52:17
  • Miles
    5.52
  • Min/mi
    9:28
  • Pacing
    94.2%
  • WAVA
    55.45
  • Stride(cm)
    105
  • Cals
    545
  • Cadence
    161
  • BPM
    113
  • %MHR
    66
  • B/mi
    1068
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 109/119bpm [1040b/mi] 101cal
2) 1mi - 9:30(9:30/mi) 112/118bpm [1065b/mi] 102cal
3) 1mi - 9:48(9:48/mi) 110/116bpm [1079b/mi] 93cal
4) 1mi - 9:23(9:23/mi) 116/126bpm [1089b/mi] 99cal
5) 0.35mi - 3:11(9:06/mi) 114/118bpm [1038b/mi] 34cal
6) 1mi - 9:20(9:20/mi) 115/119bpm [1073b/mi] 98cal
7) 0.17mi - 1:32(9:12/mi) 116/117bpm [1067b/mi] 18cal
9:32 9:30 9:48 9:23 3:11 9:20 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 109 51-119 1039 160 0-166 19/18
2.00 19:02 9:30 9:30 112 106-118 1065 161 134-164 14/10
3.00 28:49 9:47 9:48 110 101-116 1079 158 0-166 13/18
4.00 38:12 9:23 9:23 116 112-126 1089 161 0-166 17/13
4.35 41:23 3:11 9:06 115 111-118 1047 163 160-164 3/8
5.35 50:42 9:19 9:20 115 111-119 1073 162 156-166 11/13
5.51 52:14 1:32 +1 9:14 116 115-117 1071 162 152-164 2/1
5.51 52:14 0 +1 0 117 117-117 NAN 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 161 5.5 51:13 9:23
    Walk 1.8 122 0.1 58 15:16
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.56% More
    800m 4:30 9:04 47.07% More
    1km 5:41 9:08 49.29% More
    Mile 9:14 9:14 52.73% More
    5k 28:55 9:19 55.36% More
    5 miles 47:19 9:28 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.93
    5km 28:26 9:09 56.31
    5M 47:05 9:25 55.63
    10km 59:16 9:32 55.26
    10M 1:38:09 9:49 54.91
    Half 2:10:41 9:59 54.50
    20M 3:24:39 10:14 54.55
    Mara 4:32:28 10:24 54.86
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