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Sun 27th Apr 2025 at 5:28pm by AndyB60

Run > General
  • Time
    1:14:32
  • Miles
    8.02
  • Min/mi
    9:18
  • Pacing
    59.7%
  • WAVA
    57.47
  • Stride(cm)
    107
  • Cals
    871
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1174
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.92mi - 8:29(9:15/mi) 113cal
2) 1mi - 10:01(10:01/mi) 117/127bpm [1172b/mi] 99cal
3) 1mi - 8:57(8:57/mi) 125/134bpm [1118b/mi] 108cal
4) 1mi - 8:57(8:57/mi) 130/133bpm [1164b/mi] 108cal
5) 1mi - 9:20(9:20/mi) 130/134bpm [1214b/mi] 112cal
6) 1mi - 9:22(9:22/mi) 131/136bpm [1228b/mi] 110cal
7) 1mi - 9:09(9:09/mi) 129/132bpm [1180b/mi] 103cal
8) 1mi - 9:22(9:22/mi) 128/133bpm [1198b/mi] 107cal
9) 0.11mi - 54(8:29/mi) 130/132bpm [1103b/mi] 11cal
8:29 10:01 8:57 8:57 9:20 9:22 9:09 9:22 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:55 10:55 +1 11:54 159 88-168 22/18
1.92 20:55 10:00 10:01 143 0-168 16/26
2.91 29:52 8:56 8:57 164 126-168 15/10
3.91 38:48 8:57 8:57 164 158-168 26/21
4.91 48:08 9:20 9:20 163 100-168 22/17
5.91 57:30 9:22 9:22 162 158-166 25/21
6.91 1:06:39 9:08 9:09 164 162-168 8/21
7.91 1:16:00 9:21 9:22 163 104-172 13/14
8.02 1:16:54 54 +1 8:34 167 158-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 9:12
    15 3.6% 9:56

  • Cadence Distribution

    163 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 163 8 1:12:48 9:07
    Walk 4.0 102 0 3:06 1:34:44
    Still 1.4 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.13% More
    800m 4:14 8:31 50.13% More
    1km 5:18 8:32 52.84% More
    Mile 8:46 8:46 55.54% More
    5k 27:40 8:54 57.86% More
    5 miles 45:23 9:05 57.71% More
    10k 56:32 9:06 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 59.36
    5km 27:17 8:47 58.68
    5M 45:10 9:02 57.99
    10km 56:52 9:09 57.59
    10M 1:34:10 9:25 57.23
    Half 2:05:23 9:34 56.80
    20M 3:16:21 9:49 56.86
    Mara 4:21:25 9:59 57.18
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