-
Races
5 -
Miles
2893 -
Miles
21 -
Miles
18364 -
Miles
5610 -
Half
1:46:21
| About Me | |
|---|---|
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Started running about 3 years ago, just getting back into it now after a bad shoulder fracture. Hoping to build back up to HM races and maybe set a new HM PB??
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| Recent Training | |||
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|
12th May
|
General | 2.1mi | 50:20 |
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12th May
|
General | 1.2mi | 31:38 |
|
12th May
|
General | 0.7mi | 18:43 |
|
12th May
|
General | 2.6mi | 54:15 |
|
12th May
|
General | 1mi | 9:36 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:29 | 2:56 |
| 5k | 25:47 | 10:06 |
| 5mi | 42:38 | 18:48 |
| 10k | 52:59 | 24:02 |
| 10mi | 1:27:41 | 39:52 |
| Half | 1:54:54 | 53:49 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Oct | The Doctor K Cup | 0.00 | 5km | |
| 15 Mar | Official Hampton Court Palace Half Marathon SB | 1:47:48 | 0.00 | 13.1mi |
| 23 Feb | Leicestershire Half Marathon | 1:50:57 | 0.00 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Athora Great Bruges Half Marathon PB | 1:46:21 | 0.00 | 13.1mi |
| 3 Mar | Roding Valley Half Marathon | 1:56:00 | 0.00 | 13.1mi |
| 17 Feb | Leicestershire Half Marathon | 1:51:50 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 76 | 97 | 96 | 116 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 440 |
| 2024 | 0 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2024 | 20 | 19 | 91 | 28 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2024 | 187 | 284 | 312 | 398 | 192 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1372 |
| 2023 | 153 | 111 | 101 | 118 | 115 | 102 | 82 | 101 | 86 | 77 | 87 | 122 | 1253 |
| 2023 | 1.6 | 1.6 | 1.3 | 1.7 | 1.4 | 0.5 | 0.6 | 0 | 0 | 0.5 | 0 | 0 | 9.1 |
| 2023 | 44 | 50 | 39 | 43 | 38 | 57 | 54 | 39 | 83 | 67 | 31 | 31 | 575 |
| 2023 | 319 | 337 | 546 | 385 | 367 | 445 | 375 | 369 | 288 | 244 | 366 | 272 | 4312 |
| 2022 | 130 | 92 | 107 | 129 | 145 | 140 | 168 | 170 | 122 | 155 | 146 | 139 | 1643 |
| 2022 | 0.4 | 0.4 | 0 | 0.4 | 0 | 0 | 0.6 | 0.4 | 0 | 3.2 | 1.2 | 0.6 | 7.3 |
| 2022 | 50 | 63 | 63 | 11 | 23 | 51 | 23 | 50 | 57 | 68 | 50 | 11 | 519 |
| 2022 | 366 | 160 | 113 | 249 | 354 | 279 | 292 | 249 | 249 | 402 | 302 | 249 | 3262 |
| 2021 | 76 | 105 | 108 | 107 | 170 | 183 | 167 | 151 | 99 | 118 | 130 | 129 | 1540 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.6 | 1.4 | 1 | 0 | 0 | 4.3 |
| 2021 | 81 | 74 | 73 | 47 | 3 | 1 | 63 | 62 | 25 | 70 | 26 | 49 | 574 |
| 2021 | 336 | 502 | 640 | 443 | 249 | 211 | 80 | 221 | 248 | 292 | 191 | 342 | 3754 |
| 2020 | 84 | 24 | 15 | 28 | 87 | 70 | 77 | 75 | 53 | 48 | 57 | 88 | 707 |
| 2020 | 59 | 67 | 103 | 116 | 97 | 86 | 87 | 98 | 105 | 82 | 80 | 63 | 1044 |
| 2020 | 500 | 255 | 136 | 287 | 326 | 703 | 245 | 666 | 593 | 574 | 639 | 725 | 5648 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
|
7mi,
36:07Bike - General
1) 7.03mi - 36:07(5:08/mi) 89cal 41/109W 11.68/13.99mph
 Add a comment
1.8mi,
40:35Walk - General
1) 1mi - 21:02(21:02/mi) 98/116bpm [2061b/mi] 138cal 55/58rpm 2.85/0mph
2) 0.77mi - 19:33(25:18/mi) 103/125bpm [2607b/mi] 128cal 56/62rpm 2.37/0mph Add a comment
12mi,
1:00:01Bike - General
1) 12mi - 1:00:01(5:00/mi) 166cal 46/96W 12/14.05mph
Add a comment |
1.4mi,
45:41 Walk - General
1) 1mi - 23:46(23:46/mi) 104/113bpm [2472b/mi] 153cal 53/58rpm 2.53/0mph
2) 0.38mi - 21:56(57:20/mi) 80/108bpm [4587b/mi] 77cal 53/64rpm 1.05/0mph Add a comment
6mi,
33:19Bike - General
1) 6mi - 33:19(5:33/mi) 135cal 68/88W 10.81/11.75mph
Add a comment |
8.9mi,
56:31 Bike - General
1) 5mi - 34:34(6:55/mi) 128/160bpm [885b/mi] 355cal 8.68/0mph
2) 3.88mi - 21:57(5:39/mi) 139/151bpm [786b/mi] 246cal 10.61/0mph Add a comment
3.1mi,
28:40Run - General
1) 1mi - 9:10(9:10/mi) 146/154bpm [1339b/mi] 115cal 6.54/0mph
2) 1mi - 8:57(8:57/mi) 157/167bpm [1406b/mi] 121cal 6.7/0mph 3) 1mi - 9:15(9:15/mi) 158/165bpm [1460b/mi] 126cal 6.49/0mph 4) 0.13mi - 1:18(10:11/mi) 153/163bpm [1558b/mi] 17cal 5.89/0mph Add a comment
0mi,
57:44Bike - General
1) 0mi - 57:44(0/mi) 128/160bpm [INFb/mi] 565cal
Add a comment
8.9mi,
56:45Bike - General
1) 8.9mi - 56:45(6:22/mi) 386cal 9.41/17.07mph
Add a comment |
1.7mi,
44:28 Walk - General
1) 1mi - 29:50(29:50/mi) 84/154bpm [2506b/mi] 151cal 52/61rpm 2.01/0mph
2) 0.65mi - 14:38(22:31/mi) 107/152bpm [2409b/mi] 100cal 53/64rpm 2.66/0mph Add a comment
1mi,
23:31Walk - General
1) 1mi - 23:28(23:28/mi) 84/103bpm [1971b/mi] 130cal 53/61rpm 2.56/0mph
2) 0mi - 3(37:37/mi) 67/68bpm [2521b/mi] 53/61rpm 1.59/0mph Add a comment
9.5mi,
49:41Bike - General
1) 9.54mi - 49:41(5:12/mi) 158cal 53/96W 11.52/15.42mph
Add a comment |
6mi,
1:57:41 Walk - General
1) 1mi - 18:29(18:29/mi) 111/116bpm [2051b/mi] 126cal 55/58rpm 3.25/0mph
2) 1mi - 18:47(18:47/mi) 111/124bpm [2085b/mi] 139cal 55/60rpm 3.19/0mph 3) 1mi - 18:26(18:26/mi) 111/120bpm [2046b/mi] 128cal 56/72rpm 3.25/0mph 4) 1mi - 17:07(17:07/mi) 108/130bpm [1849b/mi] 121cal 56/81rpm 3.51/0mph 5) 1mi - 17:34(17:34/mi) 109/121bpm [1914b/mi] 123cal 56/81rpm 3.42/0mph 6) 0.98mi - 27:18(27:44/mi) 105/118bpm [2911b/mi] 147cal 56/61rpm 2.16/0mph Add a comment
1.1mi,
29:30Walk - General
1) 1mi - 18:53(18:53/mi) 118/155bpm [2228b/mi] 144cal 55/59rpm 3.18/0mph
2) 0.1mi - 10:38(1:51:01/mi) 108/129bpm [11990b/mi] 65cal 57/58rpm 0.54/0mph Add a comment
3.1mi,
26:33Run - General
1) 1mi - 8:47(8:47/mi) 153/171bpm [1345b/mi] 116cal 6.82/0mph
2) 1mi - 8:22(8:22/mi) 166/175bpm [1390b/mi] 124cal 7.16/0mph 3) 1mi - 8:19(8:19/mi) 173/180bpm [1438b/mi] 134cal 7.22/0mph 4) 0.12mi - 1:04(9:05/mi) 175/177bpm [1590b/mi] 17cal 6.6/0mph Add a comment
1mi,
16:44Walk - General
1) 0.99mi - 16:44(16:52/mi) 106/126bpm [1788b/mi] 123cal 57/61rpm 3.56/0mph
Add a comment |
1.7mi,
40:30 Walk - General
1) 1mi - 24:24(24:24/mi) 88/106bpm [2148b/mi] 140cal 55/61rpm 2.46/0mph
2) 0.66mi - 16:06(24:30/mi) 92/109bpm [2254b/mi] 96cal 54/59rpm 2.45/0mph Add a comment
22.2mi,
2:48:12Bike - General
1) 5mi - 29:51(5:58/mi) 132/145bpm [788b/mi] 333cal 10.05/0mph
2) 5mi - 31:14(6:15/mi) 126/140bpm [787b/mi] 266cal 9.61/0mph 3) 5mi - 37:13(7:27/mi) 124/141bpm [923b/mi] 239cal 8.06/0mph 4) 5mi - 48:30(9:42/mi) 111/144bpm [1077b/mi] 191cal 6.19/0mph 5) 2.17mi - 21:25(9:52/mi) 110/116bpm [1085b/mi] 95cal 6.08/0mph Add a comment
80.1mi,
9:03:20Bike - General
1) 80.11mi - 9:03:20(6:47/mi) 3133cal 8.85/20.06mph
Add a comment |
9mi,
44:12 Bike - General
1) 9.02mi - 44:12(4:54/mi) 132cal 50/122W 12.24/16.45mph
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3.3mi,
1:49:39Walk - General
1) 1mi - 20:39(20:39/mi) 96/112bpm [1982b/mi] 125cal 52/68rpm 2.91/0mph
2) 1mi - 44:36(44:36/mi) 91/133bpm [4059b/mi] 222cal 53/60rpm 1.34/0mph 3) 1mi - 34:53(34:53/mi) 86/122bpm [3001b/mi] 157cal 51/66rpm 1.72/0mph 4) 0.34mi - 9:31(27:56/mi) 95/128bpm [2653b/mi] 50cal 52/60rpm 2.15/0mph Add a comment |
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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|
1mi,
22:19 Walk - General
1) 0.99mi - 22:19(22:36/mi) 92/113bpm [2080b/mi] 133cal 54/59rpm 2.66/0mph
Add a comment
1mi,
20:14Walk - General
1) 1mi - 20:05(20:05/mi) 98/127bpm [1967b/mi] 143cal 55/73rpm 2.99/0mph
2) 0mi - 10(44:34/mi) 98/102bpm [4367b/mi] 58/58rpm 1.34/0mph Add a comment
2.1mi,
52:58Walk - General
1) 1mi - 26:23(26:23/mi) 87/114bpm [2295b/mi] 146cal 55/58rpm 2.27/0mph
2) 1mi - 22:56(22:56/mi) 89/113bpm [2041b/mi] 133cal 53/58rpm 2.61/0mph 3) 0.07mi - 3:40(56:01/mi) 90/106bpm [5042b/mi] 16cal 55/58rpm 1.07/0mph Add a comment
5mi,
25:18Bike - General
1) 5.01mi - 25:18(5:03/mi) 74cal 49/96W 11.88/13.63mph
Add a comment
16mi,
1:21:14Bike - General
1) 16.02mi - 1:21:14(5:04/mi) 238cal 49/103W 11.83/14.76mph
Add a comment |
1.5mi,
41:35 Walk - General
1) 1mi - 22:43(22:43/mi) 83/109bpm [1885b/mi] 137cal 53/58rpm 2.64/0mph
2) 0.53mi - 18:53(35:56/mi) 78/103bpm [2802b/mi] 77cal 54/79rpm 1.67/0mph Add a comment
12.2mi,
1:00:01Bike - General
1) 12.18mi - 1:00:01(4:56/mi) 167cal 47/107W 12.18/15.13mph
Add a comment
1.8mi,
38:40Walk - General
1) 1mi - 22:07(22:07/mi) 101/123bpm [2234b/mi] 145cal 55/58rpm 2.71/0mph
2) 0.78mi - 16:33(21:12/mi) 99/107bpm [2099b/mi] 105cal 54/58rpm 2.83/0mph Add a comment
1.2mi,
26:00Walk - General
1) 1mi - 20:18(20:18/mi) 107/154bpm [2172b/mi] 139cal 53/62rpm 2.95/0mph
2) 0.24mi - 5:42(23:43/mi) 101/108bpm [2396b/mi] 36cal 53/58rpm 2.53/0mph Add a comment |
1mi,
20:01 Walk - General
1) 1mi - 19:48(19:48/mi) 103/113bpm [2039b/mi] 128cal 54/60rpm 3.03/0mph
2) 0.01mi - 13(17:16/mi) 103/103bpm [1779b/mi] 1cal 55/56rpm 3.47/0mph Add a comment
1.9mi,
42:15Walk - General
1) 1mi - 17:34(17:34/mi) 121/173bpm [2125b/mi] 141cal 57/80rpm 3.42/0mph
2) 0.89mi - 24:41(27:49/mi) 103/146bpm [2866b/mi] 148cal 54/88rpm 2.16/0mph Add a comment
1.4mi,
12:56Run - General
1) 1mi - 9:06(9:06/mi) 145/160bpm [1320b/mi] 114cal 6.59/0mph
2) 0.41mi - 3:50(9:24/mi) 157/161bpm [1475b/mi] 52cal 6.39/0mph Add a comment
4.5mi,
26:20Bike - General
1) 4.54mi - 26:20(5:48/mi) 100cal 64/101W 10.35/11.65mph
Add a comment |
0.9mi,
24:21 Walk - General
1) 0.88mi - 24:21(27:35/mi) 97/136bpm [2675b/mi] 138cal 50/58rpm 2.18/0mph
Add a comment
1.1mi,
1:10:23Walk - General
1) 1mi - 1:05:05(1:05:05/mi) 68/104bpm [4426b/mi] 193cal 54/60rpm 0.92/0mph
2) 0.11mi - 5:18(50:14/mi) 76/90bpm [3817b/mi] 20cal 53/58rpm 1.19/0mph Add a comment |
1mi,
34:52 Walk - General
1) 0.95mi - 34:52(36:51/mi) 90/119bpm [3317b/mi] 179cal 55/64rpm 1.63/0mph
Add a comment
0.8mi,
45:13Walk - General
1) 0.84mi - 45:13(53:46/mi) 94/127bpm [5054b/mi] 218cal 57/60rpm 1.12/0mph
Add a comment
0.8mi,
24:24Walk - General
1) 0.75mi - 24:24(32:25/mi) 97/115bpm [3144b/mi] 115cal 52/78rpm 1.85/0mph
Add a comment
1.8mi,
37:24Walk - General
1) 1mi - 22:54(22:54/mi) 111/149bpm [2542b/mi] 171cal 55/75rpm 2.62/0mph
2) 0.79mi - 14:30(18:18/mi) 111/139bpm [2031b/mi] 108cal 56/62rpm 3.28/0mph Add a comment
0.8mi,
6:52Run - General
1) 0.77mi - 6:52(8:56/mi) 143/159bpm [1279b/mi] 86cal 6.71/0mph
Add a comment
1mi,
23:49Walk - General
1) 1mi - 23:45(23:45/mi) 111/146bpm [2636b/mi] 178cal 52/75rpm 2.53/0mph
2) 0mi - 4(17:31/mi) 105/106bpm [1839b/mi] 52/75rpm 3.42/0mph Add a comment
0.5mi,
4:58Run - General
1) 0.5mi - 4:58(10:00/mi) 152/162bpm [1519b/mi] 66cal 6/0mph
Add a comment
1.2mi,
24:39Walk - General
1) 1mi - 19:26(19:26/mi) 115/154bpm [2235b/mi] 143cal 55/79rpm 3.09/0mph
2) 0.23mi - 5:13(22:41/mi) 117/132bpm [2655b/mi] 35cal 54/60rpm 2.64/0mph Add a comment
2mi,
17:31Run - General
1) 1mi - 8:50(8:50/mi) 140/155bpm [1236b/mi] 107cal 6.8/0mph
2) 1mi - 8:35(8:35/mi) 155/171bpm [1330b/mi] 117cal 6.99/0mph 3) 0.01mi - 7(9:04/mi) 167/168bpm [1513b/mi] 1cal 6.62/0mph Add a comment |
1.3mi,
32:59 Walk - General
1) 1mi - 25:08(25:08/mi) 94/113bpm [2363b/mi] 138cal 51/58rpm 2.39/0mph
2) 0.34mi - 7:51(23:07/mi) 89/103bpm [2057b/mi] 43cal 53/58rpm 2.6/0mph Add a comment
0.7mi,
40:46Walk - General
1) 0.66mi - 40:46(1:01:20/mi) 80/107bpm [4906b/mi] 163cal 56/61rpm 0.98/0mph
Add a comment
1.4mi,
1:23:23Walk - General
1) 1mi - 49:12(49:12/mi) 86/134bpm [4231b/mi] 215cal 55/77rpm 1.22/0mph
2) 0.36mi - 34:11(1:33:48/mi) 75/101bpm [7035b/mi] 110cal 58/61rpm 0.64/0mph Add a comment
1.2mi,
41:08Walk - General
1) 1mi - 25:39(25:39/mi) 109/147bpm [2796b/mi] 156cal 55/80rpm 2.34/0mph
2) 0.19mi - 15:29(1:23:21/mi) 88/110bpm [7335b/mi] 54cal 57/58rpm 0.72/0mph Add a comment
0.2mi,
2:19Run - General
1) 0.21mi - 2:19(10:48/mi) 143/158bpm [1545b/mi] 28cal 5.55/0mph
Add a comment
1mi,
9:56Run - General
1) 1mi - 9:51(9:51/mi) 152/171bpm [1497b/mi] 132cal 6.09/0mph
2) 0.01mi - 4(9:30/mi) 158/159bpm [1500b/mi] 6.32/0mph Add a comment
0.7mi,
14:44Walk - General
1) 0.68mi - 14:44(21:38/mi) 100/130bpm [2164b/mi] 92cal 54/60rpm 2.77/0mph
Add a comment |
4.9mi,
2:08:08 Walk - General
1) 1mi - 19:23(19:23/mi) 91/106bpm [1764b/mi] 120cal 55/60rpm 3.1/0mph
2) 1mi - 19:15(19:15/mi) 92/144bpm [1771b/mi] 128cal 54/58rpm 3.12/0mph 3) 1mi - 31:05(31:05/mi) 84/108bpm [2611b/mi] 142cal 55/61rpm 1.93/0mph 4) 1mi - 26:55(26:55/mi) 86/102bpm [2314b/mi] 142cal 54/70rpm 2.23/0mph 5) 0.88mi - 31:30(36:00/mi) 87/125bpm [3132b/mi] 149cal 56/65rpm 1.67/0mph Add a comment |
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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|
1.1mi,
34:21 Walk - General
1) 1mi - 27:37(27:37/mi) 95/113bpm [2624b/mi] 154cal 52/79rpm 2.17/0mph
2) 0.08mi - 6:43(1:23:42/mi) 85/107bpm [7114b/mi] 26cal 58/58rpm 0.72/0mph Add a comment
0.2mi,
25:00Swim - General
1) 0.2mi - 25:00(2:05:43/mi) 202cal 0.48/0mph
Add a comment
0.2mi,
25:00Bike - General
1) 0.19mi - 25:00(2:14:07/mi) 134cal 0.45/0mph
Add a comment
1.9mi,
42:07Walk - General
1) 1mi - 21:14(21:14/mi) 112/126bpm [2379b/mi] 158cal 55/80rpm 2.83/0mph
2) 0.9mi - 20:52(23:05/mi) 111/129bpm [2562b/mi] 148cal 55/62rpm 2.6/0mph Add a comment
2.1mi,
19:09Run - General
1) 1mi - 9:05(9:05/mi) 140/159bpm [1272b/mi] 109cal 6.6/0mph
2) 1mi - 9:15(9:15/mi) 143/154bpm [1323b/mi] 116cal 6.49/0mph 3) 0.08mi - 48(10:33/mi) 148/150bpm [1561b/mi] 10cal 5.69/0mph Add a comment
0.6mi,
10:02Walk - General
1) 0.55mi - 10:02(18:16/mi) 96/124bpm [1753b/mi] 69cal 57/62rpm 3.29/0mph
Add a comment |
2.7mi,
1:14:17 Walk - General
1) 1mi - 24:20(24:20/mi) 106/140bpm [2579b/mi] 146cal 50/78rpm 2.47/0mph
2) 1mi - 24:21(24:21/mi) 106/145bpm [2582b/mi] 133cal 53/61rpm 2.46/0mph 3) 0.74mi - 25:35(34:22/mi) 97/122bpm [3333b/mi] 127cal 54/60rpm 1.75/0mph Add a comment
1mi,
9:42Run - General
1) 1mi - 9:37(9:37/mi) 150/162bpm [1442b/mi] 130cal 6.24/0mph
2) 0.01mi - 5(12:33/mi) 157/157bpm [1971b/mi] 1cal 4.78/0mph Add a comment
0.8mi,
15:27Walk - General
1) 0.76mi - 15:27(20:23/mi) 107/116bpm [2181b/mi] 97cal 54/60rpm 2.94/0mph
Add a comment
1mi,
44:51Walk - General
1) 1mi - 44:06(44:06/mi) 87/152bpm [3837b/mi] 213cal 56/64rpm 1.36/0mph
2) 0.02mi - 45(39:36/mi) 115/123bpm [4554b/mi] 6cal 58/58rpm 1.51/0mph Add a comment
1.3mi,
1:02:48Walk - General
1) 1mi - 45:01(45:01/mi) 112/177bpm [5042b/mi] 325cal 56/78rpm 1.33/0mph
2) 0.27mi - 17:47(1:05:51/mi) 90/114bpm [5927b/mi] 60cal 58/60rpm 0.91/0mph Add a comment
1.3mi,
11:30Run - General
1) 1mi - 9:21(9:21/mi) 134/149bpm [1253b/mi] 111cal 6.42/0mph
2) 0.25mi - 2:09(8:46/mi) 135/139bpm [1182b/mi] 25cal 6.85/0mph Add a comment
0.5mi,
29:45Walk - General
1) 0.53mi - 29:45(56:38/mi) 87/118bpm [4927b/mi] 128cal 54/61rpm 1.06/0mph
Add a comment |
2.7mi,
1:07:13 Walk - General
1) 1mi - 23:41(23:41/mi) 97/118bpm [2297b/mi] 132cal 53/58rpm 2.53/0mph
2) 1mi - 28:39(28:39/mi) 96/119bpm [2751b/mi] 150cal 53/60rpm 2.09/0mph 3) 0.67mi - 14:53(22:21/mi) 100/117bpm [2235b/mi] 89cal 52/60rpm 2.68/0mph Add a comment
19.8mi,
2:43:47Bike - General
1) 5mi - 30:52(6:10/mi) 113/140bpm [698b/mi] 253cal 9.72/0mph
2) 5mi - 55:11(11:02/mi) 102/125bpm [1126b/mi] 270cal 5.44/0mph 3) 5mi - 33:52(6:46/mi) 118/148bpm [799b/mi] 268cal 8.86/0mph 4) 4.77mi - 43:51(9:12/mi) 117/162bpm [1076b/mi] 272cal 6.53/0mph Add a comment
17mi,
1:57:16Bike - General
1) 5mi - 31:49(6:22/mi) 106/157bpm [675b/mi] 234cal 9.43/0mph
2) 5mi - 39:45(7:57/mi) 131/160bpm [1041b/mi] 402cal 7.55/0mph 3) 5mi - 24:55(4:59/mi) 114/156bpm [568b/mi] 128cal 12.04/0mph 4) 1.97mi - 20:47(10:33/mi) 97/115bpm [1023b/mi] 53cal 5.69/0mph Add a comment
36.2mi,
4:01:24Bike - General
1) 36.19mi - 4:01:24(6:40/mi) 1766cal 8.99/20.31mph
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1.3mi,
30:11 Walk - General
1) 1mi - 24:55(24:55/mi) 95/160bpm [2367b/mi] 148cal 54/60rpm 2.41/0mph
2) 0.25mi - 5:16(21:00/mi) 96/100bpm [2016b/mi] 33cal 53/58rpm 2.86/0mph Add a comment
2mi,
48:06Walk - General
1) 1mi - 24:42(24:42/mi) 101/142bpm [2495b/mi] 138cal 53/61rpm 2.43/0mph
2) 1mi - 23:14(23:14/mi) 99/110bpm [2301b/mi] 127cal 55/113rpm 2.58/0mph 3) 0mi - 9(32:18/mi) 85/86bpm [2746b/mi] 58/58rpm 1.86/0mph Add a comment |
2mi,
48:25 Walk - General
1) 1mi - 24:00(24:00/mi) 103/124bpm [2472b/mi] 156cal 54/68rpm 2.5/0mph
2) 1mi - 24:15(24:15/mi) 104/116bpm [2522b/mi] 149cal 53/59rpm 2.47/0mph 3) 0.01mi - 10(23:30/mi) 102/103bpm [2397b/mi] 54/55rpm 2.55/0mph Add a comment
2mi,
55:38Walk - General
1) 1mi - 22:48(22:48/mi) 113/136bpm [2577b/mi] 171cal 55/61rpm 2.63/0mph
2) 0.99mi - 32:49(33:12/mi) 104/120bpm [3452b/mi] 182cal 54/59rpm 1.81/0mph Add a comment
4.4mi,
1:41:47Walk - General
1) 1mi - 23:40(23:40/mi) 111/125bpm [2627b/mi] 168cal 51/60rpm 2.53/0mph
2) 1mi - 25:38(25:38/mi) 104/119bpm [2666b/mi] 148cal 53/59rpm 2.34/0mph 3) 1mi - 22:49(22:49/mi) 107/124bpm [2441b/mi] 130cal 54/60rpm 2.63/0mph 4) 1mi - 21:03(21:03/mi) 107/168bpm [2252b/mi] 133cal 54/77rpm 2.85/0mph 5) 0.41mi - 8:37(21:06/mi) 120/161bpm [2532b/mi] 61cal 53/58rpm 2.84/0mph Add a comment
3.5mi,
38:35Run - General
1) 1mi - 10:33(10:33/mi) 145/155bpm [1530b/mi] 132cal 5.69/0mph
2) 1mi - 13:41(13:41/mi) 143/164bpm [1957b/mi] 157cal 4.38/0mph 3) 1mi - 9:34(9:34/mi) 156/173bpm [1493b/mi] 132cal 6.27/0mph 4) 0.5mi - 4:47(9:28/mi) 157/166bpm [1486b/mi] 66cal 6.34/0mph Add a comment
0.9mi,
17:42Walk - General
1) 0.92mi - 17:42(19:09/mi) 105/119bpm [2012b/mi] 126cal 55/60rpm 3.13/0mph
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0.8mi,
17:47 Walk - General
1) 0.83mi - 17:47(21:22/mi) 103/128bpm [2200b/mi] 117cal 54/58rpm 2.81/0mph
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1.1mi,
33:05Walk - General
1) 1mi - 25:13(25:13/mi) 105/120bpm [2648b/mi] 158cal 56/61rpm 2.38/0mph
2) 0.07mi - 7:52(1:55:21/mi) 84/93bpm [9689b/mi] 25cal 58/58rpm 0.52/0mph Add a comment
0.6mi,
11:33Walk - General
1) 0.63mi - 11:33(18:20/mi) 106/131bpm [1943b/mi] 83cal 56/79rpm 3.27/0mph
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3.5mi,
20:00Bike - General
1) 3.5mi - 20:00(5:43/mi) 161cal 10.5/0mph
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5.5mi,
33:03Bike - General
1) 5.51mi - 33:03(6:00/mi) 109cal 56/121W 10.01/15.09mph
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2.3mi,
1:13:15Walk - General
1) 1mi - 20:29(20:29/mi) 97/142bpm [1986b/mi] 135cal 53/58rpm 2.93/0mph
2) 1mi - 42:47(42:47/mi) 85/113bpm [3636b/mi] 184cal 54/63rpm 1.4/0mph 3) 0.32mi - 9:59(31:03/mi) 88/104bpm [2732b/mi] 50cal 56/59rpm 1.93/0mph Add a comment
17.9mi,
2:21:31Bike - General
1) 17.88mi - 2:21:31(7:55/mi) 583cal 69/362W 7.58/25.65mph
Add a comment |
5.6mi,
29:09 Bike - General
1) 5.57mi - 29:09(5:14/mi) 131cal 75/321W 11.47/21.37mph
Add a comment
1.1mi,
24:33Walk - General
1) 1mi - 20:22(20:22/mi) 105/122bpm [2138b/mi] 137cal 53/80rpm 2.95/0mph
2) 0.14mi - 4:11(28:53/mi) 92/98bpm [2658b/mi] 22cal 53/58rpm 2.08/0mph Add a comment
13.8mi,
1:01:44Bike - General
1) 13.8mi - 1:01:44(4:28/mi) 351cal 95/292W 13.41/22.5mph
Add a comment
1mi,
18:30Walk - General
1) 1mi - 18:00(18:00/mi) 87/130bpm [1566b/mi] 120cal 55/79rpm 3.33/0mph
2) 0.03mi - 30(15:56/mi) 83/84bpm [1322b/mi] 3cal 55/57rpm 3.77/0mph Add a comment
0.6mi,
6:12Run - General
1) 0.64mi - 6:12(9:40/mi) 129/147bpm [1246b/mi] 70cal 6.21/0mph
Add a comment
17.6mi,
1:39:02Bike - General
1) 17.58mi - 1:39:02(5:38/mi) 404cal 68/215W 10.65/20.56mph
Add a comment |
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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|
8.5mi,
41:40 Bike - General
1) 8.53mi - 41:40(4:53/mi) 130cal 52/115W 12.29/16.78mph
Add a comment
0.9mi,
18:42Walk - General
1) 0.9mi - 18:42(20:40/mi) 104/145bpm [2150b/mi] 129cal 53/78rpm 2.9/0mph
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1.4mi,
12:23Run - General
1) 1mi - 9:11(9:11/mi) 141/159bpm [1294b/mi] 118cal 6.54/0mph
2) 0.36mi - 3:12(8:51/mi) 155/160bpm [1371b/mi] 46cal 6.78/0mph Add a comment
4.2mi,
1:34:04Walk - General
1) 1mi - 20:12(20:12/mi) 99/111bpm [2000b/mi] 136cal 54/60rpm 2.97/0mph
2) 1mi - 21:04(21:04/mi) 100/117bpm [2107b/mi] 137cal 52/57rpm 2.85/0mph 3) 1mi - 27:49(27:49/mi) 94/114bpm [2615b/mi] 148cal 53/60rpm 2.16/0mph 4) 1mi - 20:56(20:56/mi) 93/118bpm [1947b/mi] 127cal 53/79rpm 2.87/0mph 5) 0.19mi - 4:03(21:01/mi) 91/97bpm [1913b/mi] 25cal 53/58rpm 2.85/0mph Add a comment |
0.9mi,
24:51 Walk - General
1) 0.9mi - 24:51(27:43/mi) 90/113bpm [2494b/mi] 142cal 52/61rpm 2.17/0mph
Add a comment
2mi,
56:56Walk - General
1) 1mi - 21:14(21:14/mi) 94/111bpm [1995b/mi] 133cal 52/60rpm 2.83/0mph
2) 0.99mi - 35:42(36:14/mi) 90/130bpm [3261b/mi] 188cal 52/58rpm 1.66/0mph Add a comment |
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3.3mi,
1:20:37 Walk - General
1) 1mi - 24:06(24:06/mi) 100/113bpm [2409b/mi] 160cal 54/58rpm 2.49/0mph
2) 1mi - 20:56(20:56/mi) 102/111bpm [2135b/mi] 137cal 53/58rpm 2.87/0mph 3) 1mi - 26:22(26:22/mi) 98/113bpm [2584b/mi] 151cal 52/61rpm 2.27/0mph 4) 0.26mi - 9:14(35:16/mi) 97/112bpm [3421b/mi] 49cal 53/58rpm 1.7/0mph Add a comment |
0.6mi,
11:42 Walk - General
1) 0.61mi - 11:42(19:13/mi) 109/116bpm [2095b/mi] 91cal 54/59rpm 3.12/0mph
Add a comment
1.8mi,
43:46Walk - General
1) 1mi - 20:04(20:04/mi) 116/124bpm [2328b/mi] 159cal 53/58rpm 2.99/0mph
2) 0.81mi - 23:42(29:25/mi) 107/130bpm [3148b/mi] 132cal 54/58rpm 2.04/0mph Add a comment
0.7mi,
15:47Walk - General
1) 0.73mi - 15:47(21:35/mi) 114/126bpm [2461b/mi] 127cal 54/61rpm 2.78/0mph
Add a comment
1.8mi,
42:52Bike - General
1) 1.78mi - 42:52(24:04/mi) 116/128bpm [2792b/mi] 326cal 2.49/0mph
Add a comment
18.9mi,
2:37:04Bike - General
1) 5mi - 37:24(7:29/mi) 117/141bpm [875b/mi] 344cal 8.02/0mph
2) 5mi - 37:44(7:33/mi) 142/162bpm [1072b/mi] 479cal 7.95/0mph 3) 5mi - 44:53(8:59/mi) 141/161bpm [1266b/mi] 492cal 6.68/0mph 4) 3.92mi - 37:03(9:27/mi) 141/169bpm [1332b/mi] 368cal 6.35/0mph Add a comment
25.6mi,
3:20:48Bike - General
1) 25.58mi - 3:20:48(7:51/mi) 1389cal 7.64/20.56mph
Add a comment |
2.1mi,
50:20 Walk - General
1) 1mi - 22:17(22:17/mi) 105/117bpm [2340b/mi] 146cal 52/61rpm 2.69/0mph
2) 1mi - 24:17(24:17/mi) 106/124bpm [2574b/mi] 149cal 52/58rpm 2.47/0mph 3) 0.09mi - 3:46(41:19/mi) 91/108bpm [3759b/mi] 16cal 52/58rpm 1.45/0mph Add a comment
1.2mi,
31:38Walk - General
1) 1mi - 22:31(22:31/mi) 109/153bpm [2454b/mi] 168cal 52/60rpm 2.66/0mph
2) 0.23mi - 9:07(39:17/mi) 97/114bpm [3811b/mi] 46cal 53/61rpm 1.53/0mph Add a comment
0.7mi,
18:43Walk - General
1) 0.7mi - 18:43(26:52/mi) 104/138bpm [2795b/mi] 126cal 53/78rpm 2.23/0mph
Add a comment
2.6mi,
54:15Walk - General
1) 1mi - 21:33(21:33/mi) 107/130bpm [2307b/mi] 154cal 52/77rpm 2.78/0mph
2) 1mi - 19:48(19:48/mi) 106/112bpm [2099b/mi] 131cal 53/58rpm 3.03/0mph 3) 0.57mi - 12:53(22:25/mi) 107/112bpm [2399b/mi] 79cal 54/58rpm 2.68/0mph Add a comment
1mi,
9:36Run - General
1) 1mi - 9:33(9:33/mi) 146/158bpm [1395b/mi] 131cal 6.28/0mph
2) 0.02mi - 3(2:34/mi) 154/154bpm [394b/mi] 23.44/0mph Add a comment
1.2mi,
24:23Walk - General
1) 1mi - 20:57(20:57/mi) 106/131bpm [2220b/mi] 141cal 53/78rpm 2.87/0mph
2) 0.17mi - 3:27(20:39/mi) 104/108bpm [2148b/mi] 22cal 52/55rpm 2.9/0mph Add a comment
1mi,
9:41Run - General
1) 1mi - 9:32(9:32/mi) 143/170bpm [1364b/mi] 127cal 6.29/0mph
2) 0.02mi - 9(8:52/mi) 149/150bpm [1322b/mi] 2cal 6.76/0mph Add a comment
3.4mi,
1:12:24Walk - General
1) 1mi - 20:58(20:58/mi) 109/133bpm [2286b/mi] 151cal 52/80rpm 2.86/0mph
2) 1mi - 20:34(20:34/mi) 103/110bpm [2118b/mi] 135cal 53/108rpm 2.92/0mph 3) 1mi - 21:46(21:46/mi) 105/119bpm [2285b/mi] 145cal 52/61rpm 2.76/0mph 4) 0.43mi - 9:06(21:13/mi) 107/113bpm [2270b/mi] 60cal 53/60rpm 2.83/0mph Add a comment
3.2mi,
30:39Run - General
1) 1mi - 9:29(9:29/mi) 145/159bpm [1376b/mi] 128cal 6.32/0mph
2) 1mi - 9:47(9:47/mi) 150/162bpm [1467b/mi] 134cal 6.14/0mph 3) 1mi - 9:34(9:34/mi) 148/156bpm [1415b/mi] 130cal 6.27/0mph 4) 0.21mi - 1:49(8:35/mi) 156/159bpm [1338b/mi] 26cal 6.99/0mph Add a comment |
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