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Thu 2nd May 2024 at 1:45pm by SimonW

Bike > General

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Time
2:43:47
Miles
19.77
Mph
7.2
Pacing
0%
Cals
1063
BPM
111
%MHR
65.1
B/mi
923
Surface
Road

Notes & Comments

1) 5mi - 30:52(6:10/mi) 113/140bpm [698b/mi] 253cal 9.72/0mph
2) 5mi - 55:11(11:02/mi) 102/125bpm [1126b/mi] 270cal 5.44/0mph
3) 5mi - 33:52(6:46/mi) 118/148bpm [799b/mi] 268cal 8.86/0mph
4) 4.77mi - 43:51(9:12/mi) 117/162bpm [1076b/mi] 272cal 6.53/0mph

30:52 55:11 33:52 43:51

Pace

16%

24%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:25	6:25	9.35	105 85-123	674
2.00	12:49	6:24	9.38	112 98-138	717
3.00	19:43	6:54	8.70	125 111-140	862
4.00	24:39	4:57	12.13	109 90-133	539
5.00	30:51	6:11	9.70	111 94-127	687
6.00	37:14	6:24	9.38	103 85-117	659
7.00	43:49	6:35	9.12	112 98-125	736
8.00	49:26	5:37	10.70	115 107-125	645
9.00	1:20:43	31:18	1.92	97 72-117	3036
10.00	1:26:02	5:19	11.30	108 97-119	574
11.00	1:34:04	8:02	7.47	105 92-121	843
12.00	1:43:40	9:36	6.24	123 95-141	1182
13.00	1:49:52	6:12	9.69	123 98-145	762
14.00	1:55:29	5:37	10.68	129 106-148	725
15.00	1:59:54	4:25	13.58	113 96-132	499
16.00	2:05:13	5:19	11.30	120 104-130	637
17.00	2:12:52	7:39	7.84	113 96-128	865
18.00	2:18:14	5:22	11.19	117 110-126	628
19.00	2:29:07	10:54	5.51	118 99-162	1286
19.77	2:43:44	14:37	3.16	116 89-145	2204

Heart

111/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:08	4:18	More
1km	2:41	4:19	More
Mile	4:25	4:25	More
5k	15:37	5:02	More
5 miles	28:18	5:40	More
10k	36:35	5:53	More
10 miles	1:07:21	6:44	More
Half	1:45:47	8:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:31	7:57
20km	1:40:08	8:03
15 miles	2:02:13	8:09
20 miles	2:45:48	8:17
40km	3:28:45	8:24
25 miles	3:30:03	8:24
42km	3:39:50	8:25
50 miles	7:17:56	8:46
56 miles	8:13:50	8:49
100 miles	15:13:04	9:08
112 miles	17:09:37	9:12

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