Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 11:39am by SimonW

Walk > General

Follow User
0 👍

Time
1:57:41
Miles
5.98
Min/mi
19:41
Pacing
0%
Stride(cm)
74
Cals
784
Cadence
111
BPM
109
%MHR
63.5
B/mi
2138
Surface
Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 111/116bpm [2051b/mi] 126cal 55/58rpm 3.25/0mph
2) 1mi - 18:47(18:47/mi) 111/124bpm [2085b/mi] 139cal 55/60rpm 3.19/0mph
3) 1mi - 18:26(18:26/mi) 111/120bpm [2046b/mi] 128cal 56/72rpm 3.25/0mph
4) 1mi - 17:07(17:07/mi) 108/130bpm [1849b/mi] 121cal 56/81rpm 3.51/0mph
5) 1mi - 17:34(17:34/mi) 109/121bpm [1914b/mi] 123cal 56/81rpm 3.42/0mph
6) 0.98mi - 27:18(27:44/mi) 105/118bpm [2911b/mi] 147cal 56/61rpm 2.16/0mph

18:29 18:47 18:26 17:07 17:34 27:18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:41	4:41	18:42	109 101-116	2039	112 106-116
0.50	9:17	4:36	18:24	111 107-115	2042	111 104-116
0.75	14:00	4:43	18:53	112 109-116	2114	111 104-114
1.00	18:30	4:30	18:02	112 109-114	2019	110 106-114
1.25	23:39	5:09	20:37	108 95-115	2227	110 106-120
1.50	28:31	4:51	19:26	108 95-116	2099	110 102-116
1.75	33:09	4:38	18:31	112 104-124	2074	108 102-112
2.00	37:16	4:08	16:31	118 113-123	1948	110 104-114
2.25	41:34	4:18	17:11	115 105-120	1976	111 106-144
2.50	46:07	4:33	18:10	108 103-112	1962	110 106-120
2.75	51:34	5:27	21:50	109 96-116	2379	112 106-118
3.00	55:43	4:09	16:36	111 105-116	1843	111 106-116
3.25	59:55	4:12	16:47	108 103-114	1813	111 108-116
3.50	1:04:16	4:21	17:24	106 101-110	1844	110 106-114
3.75	1:08:31	4:15	16:59	105 100-120	1784	112 108-116
4.00	1:12:50	4:19	17:17	112 101-130	1936	114 108-162
4.25	1:17:13	4:23	17:34	109 105-117	1914	110 106-116
4.50	1:21:52	4:39	18:34	110 105-114	2043	110 102-120
4.75	1:26:01	4:09	16:38	109 104-121	1812	113 106-162
5.00	1:30:23	4:22	17:27	107 103-111	1867	111 108-116
5.25	1:34:52	4:29	17:56	107 101-113	1919	112 106-116
5.50	1:38:45	3:54	15:34	111 104-116	1728	112 108-122
5.75	1:43:13	4:27	17:50	110 103-118	1962	111 106-116
5.98	1:57:40	14:27	1:01:55	100 84-114	6191	111 98-118

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (162 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:57	16:00	More
1km	10:17	16:33	More
Mile	16:37	16:37	More
5k	53:13	17:08	More
5 miles	1:28:59	17:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry