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Fri 3rd May 2024 at 8:02pm by SimonW

Walk > General

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Time
30:11
Miles
1.25
Min/mi
24:09
Pacing
0%
Stride(cm)
62
Cals
181
Cadence
107
BPM
95
%MHR
55.8
B/mi
2306
Surface
Road

Notes & Comments

1) 1mi - 24:55(24:55/mi) 95/160bpm [2367b/mi] 148cal 54/60rpm 2.41/0mph
2) 0.25mi - 5:16(21:00/mi) 96/100bpm [2016b/mi] 33cal 53/58rpm 2.86/0mph

24:55 5:16

Pace

10%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	101 93-106	2017	109 106-116
0.13	3:01	1:46	28:11	95 89-114	2677	108 102-116
0.19	4:21	1:20	21:26	97 94-101	2079	107 104-112
0.25	5:49	1:28	23:23	98 95-101	2292	108 104-112
0.31	7:04	1:15	20:02	99 96-123	1983	108 106-112
0.38	8:14	1:11	18:48	119 92-160	2238	107 104-110
0.44	9:29	1:14	19:50	94 90-98	1864	107 104-110
0.50	10:41	1:12	19:15	96 93-101	1848	108 104-112
0.56	13:48	3:07	49:47	92 80-111	4580	109 98-116
0.63	15:22	1:35	25:13	92 85-97	2320	107 98-116
0.69	18:32	3:10	50:38	87 76-101	4405	111 102-120
0.75	19:51	1:19	20:58	98 91-104	2055	107 104-116
0.81	21:07	1:16	20:18	92 90-93	1868	106 100-116
0.88	22:28	1:21	21:39	94 91-98	2036	106 102-112
0.94	23:38	1:10	18:40	98 96-100	1830	105 102-108
1.00	24:56	1:18	20:46	95 91-99	1973	106 102-112
1.06	26:17	1:21	21:42	97 94-100	2105	106 98-110
1.13	27:36	1:19	21:01	97 94-99	2038	106 102-116
1.19	28:57	1:21	21:35	96 94-100	2072	106 102-110
1.25	30:11	1:14	20:10	95 91-98	1915	105 100-112

Heart

95/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:07	20:21	More
1km	14:46	23:46	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile

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