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Tue 30th Apr 2024 at 12:36pm by SimonW

Run > General

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Time
19:09
Miles
2.08
Min/mi
9:12
Pacing
51.1%
Stride(cm)
110
Cals
235
Cadence
158
BPM
142
%MHR
83.1
B/mi
1309
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 140/159bpm [1272b/mi] 109cal 6.6/0mph
2) 1mi - 9:15(9:15/mi) 143/154bpm [1323b/mi] 116cal 6.49/0mph
3) 0.08mi - 48(10:33/mi) 148/150bpm [1561b/mi] 10cal 5.69/0mph

9:05 9:15 48

Pace

10%

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:49	93 79-125	820	159 122-164
0.13	1:05	32	8:24	134 125-141	1126	162 160-162
0.19	1:36	32	8:28	143 138-147	1211	162 160-164
0.25	2:08	31	8:21	146 143-149	1219	162 162-166
0.31	2:41	33	8:48	149 146-153	1310	161 160-162
0.38	3:14	33	8:49	148 147-154	1306	161 160-164
0.44	3:46	32	8:34	150 149-154	1284	162 160-162
0.50	4:17	31	8:23	151 148-155	1266	161 160-162
0.56	5:06	49	13:04	143 134-156	1868	148 116-160
0.63	5:37	31	8:19	140 135-145	1163	160 156-162
0.69	6:17	39	10:27	148 144-154	1548	157 154-164
0.75	6:52	35	9:21	152 150-154	1421	156 156-158
0.81	9:13	2:21	37:37	134 105-158	5041	158 156-164
0.88	9:46	34	8:58	134 126-144	1201	162 158-164
0.94	10:23	37	9:45	139 134-146	1355	159 142-162
1.00	10:55	32	8:29	137 136-141	1162	159 158-160
1.06	11:28	34	8:56	143 141-145	1278	161 158-168
1.13	12:01	33	8:47	141 140-142	1239	158 156-160
1.19	12:35	33	8:54	140 136-142	1246	160 158-162
1.25	13:08	33	8:50	137 135-139	1210	160 158-162
1.31	13:41	33	8:50	137 135-138	1210	159 158-160
1.38	14:16	35	9:20	141 137-144	1317	158 156-162
1.44	14:49	33	8:45	143 142-144	1251	158 156-160
1.50	15:23	34	9:06	142 141-145	1292	159 158-160
1.56	15:57	34	9:08	146 144-149	1333	158 156-160
1.63	16:32	35	9:18	143 139-144	1330	158 156-160
1.69	17:13	41	11:03	141 138-144	1558	157 152-162
1.75	17:49	35	9:23	143 140-147	1342	154 152-156
1.81	18:24	36	9:33	150 145-154	1432	158 156-160
1.88	19:00	36	9:28	150 149-152	1421	158 154-162
1.94	19:34	34	9:11	148 146-150	1360	158 156-162
2.00	20:20	45	12:07	147 145-149	1780	153 114-160
2.06	20:55	35	9:18	149 148-150	1386	157 152-160
2.07	21:07	12	16:57	146 145-148	2475	138 112-156

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	2	20:28	10:01
Walk	1.8	118	0	23	12:51
Still	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:07	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:18	9:26
5M	48:31	9:42
10km	1:01:05	9:50
10M	1:41:10	10:07
Half	2:14:41	10:17
20M	3:30:55	10:33
Mara	4:40:49	10:43

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