Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 5:57pm by SimonW

Walk > General

Follow User
0 👍

Time
40:35
Miles
1.77
Min/mi
22:56
Pacing
0%
Stride(cm)
63
Cals
266
Cadence
111
BPM
100
%MHR
58.6
B/mi
2296
Surface
Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 98/116bpm [2061b/mi] 138cal 55/58rpm 2.85/0mph
2) 0.77mi - 19:33(25:18/mi) 103/125bpm [2607b/mi] 128cal 56/62rpm 2.37/0mph

21:02 19:33

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:45	95 92-98	1592	111 108-116
0.13	2:17	1:14	19:48	94 91-110	1861	109 106-112
0.19	3:13	56	14:53	109 101-115	1623	109 106-112
0.25	4:11	58	15:30	100 97-102	1551	110 106-112
0.31	5:14	1:03	16:52	98 97-99	1653	112 108-114
0.38	6:12	58	15:22	93 90-97	1429	111 108-114
0.44	7:08	56	15:03	94 93-96	1415	110 104-114
0.50	10:12	3:04	49:03	94 86-102	4611	110 98-116
0.56	11:41	1:28	23:34	84 75-95	1980	112 102-116
0.63	14:27	2:46	44:22	90 76-105	3993	113 106-116
0.69	15:32	1:05	17:22	93 86-103	1615	110 108-112
0.75	16:41	1:08	18:12	100 91-116	1821	111 106-114
0.81	17:45	1:05	17:17	112 111-113	1937	111 108-116
0.88	18:44	59	15:37	111 110-112	1733	111 106-112
0.94	19:52	1:08	18:02	110 109-113	1984	111 108-116
1.00	21:03	1:11	19:01	112 106-114	2129	110 106-114
1.06	22:08	1:05	17:25	110 108-113	1916	110 108-112
1.13	23:20	1:12	19:05	112 109-114	2136	111 106-114
1.19	24:23	1:03	16:51	113 112-116	1904	113 110-118
1.25	27:21	2:58	47:25	102 82-114	4837	115 108-116
1.31	32:02	4:42	1:15:04	102 90-114	7657	116 112-116
1.38	33:14	1:12	19:11	101 99-103	1937	113 104-124
1.44	34:23	1:09	18:25	101 99-104	1859	111 104-114
1.50	35:30	1:07	17:51	98 93-104	1749	112 104-116
1.56	36:35	1:04	17:11	98 93-100	1684	111 108-114
1.63	37:39	1:04	17:05	95 94-99	1623	111 106-114
1.69	38:54	1:15	20:01	95 93-98	1901	113 108-116
1.75	40:14	1:20	21:23	103 95-117	2202	114 108-116
1.77	40:34	20	16:59	119 111-125	2022	111 108-112

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:46	17:37	More
1km	11:13	18:04	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry