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Sun 5th May 2024 at 5:51pm by SimonW

Walk > General

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Time
11:33
Miles
0.63
Min/mi
18:20
Pacing
0%
Stride(cm)
78
Cals
83
Cadence
113
BPM
106
%MHR
61.8
B/mi
1937
Surface
Road

Notes & Comments

1) 0.63mi - 11:33(18:20/mi) 106/131bpm [1943b/mi] 83cal 56/79rpm 3.27/0mph

11:33

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:35	89 76-106	1833	111 106-114
0.13	2:19	1:02	16:26	101 96-105	1659	111 106-114
0.19	3:31	1:12	19:19	110 102-130	2124	125 108-158
0.25	4:36	1:05	17:22	107 99-122	1859	111 108-114
0.31	5:39	1:02	16:37	107 99-116	1779	112 108-114
0.38	6:44	1:05	17:24	110 102-120	1915	112 108-114
0.44	7:52	1:08	18:06	103 100-107	1864	110 106-112
0.50	8:55	1:03	16:46	104 103-108	1745	110 108-116
0.56	10:55	2:01	32:08	113 99-131	3632	112 106-116
0.63	11:31	36	9:36	111 109-116	1065	116 116-116

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:52	17:50	More
1km	11:29	18:28	More

Predictions

Dist	Time	Per Mile

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