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Sat 4th May 2024 at 6:17pm by SimonW

Walk > General

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Time
48:25
Miles
2.01
Min/mi
24:05
Pacing
0%
Stride(cm)
62
Cals
305
Cadence
108
BPM
104
%MHR
60.5
B/mi
2493
Surface
Road

Notes & Comments

1) 1mi - 24:00(24:00/mi) 103/124bpm [2472b/mi] 156cal 54/68rpm 2.5/0mph
2) 1mi - 24:15(24:15/mi) 104/116bpm [2522b/mi] 149cal 53/59rpm 2.47/0mph
3) 0.01mi - 10(23:30/mi) 102/103bpm [2397b/mi] 54/55rpm 2.55/0mph

24:00 24:15 10

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:46	116 101-124	1713	109 106-114
0.13	2:08	1:12	19:17	101 98-104	1947	108 106-112
0.19	3:22	1:14	19:44	101 99-106	1993	107 104-110
0.25	4:31	1:10	18:36	109 104-113	2028	108 104-112
0.31	5:46	1:14	19:46	109 107-114	2155	108 106-112
0.38	7:14	1:28	23:33	106 103-111	2496	108 102-116
0.44	8:40	1:26	22:55	106 104-107	2429	107 104-116
0.50	10:14	1:34	25:04	111 98-122	2782	106 100-116
0.56	11:29	1:15	20:07	101 98-104	2032	110 104-136
0.63	12:44	1:15	20:04	104 102-107	2086	106 100-108
0.69	13:58	1:13	19:30	103 96-108	2008	109 104-112
0.75	15:10	1:12	19:14	100 97-102	1924	109 106-112
0.81	16:22	1:12	19:18	102 100-105	1968	110 104-114
0.88	18:49	2:27	39:09	93 80-107	3641	115 108-116
0.94	20:14	1:25	22:40	105 97-116	2381	109 94-116
1.00	23:58	3:44	59:40	99 79-117	5908	113 92-116
1.06	28:06	4:09	1:06:20	96 79-112	6367	111 100-116
1.13	30:46	2:39	42:30	104 92-115	4420	110 102-116
1.19	31:46	1:00	16:01	105 104-107	1682	105 100-110
1.25	33:17	1:31	24:21	106 103-107	2582	103 98-116
1.31	34:27	1:10	18:43	103 100-109	1927	107 100-118
1.38	35:39	1:12	19:07	108 106-110	2065	109 106-112
1.44	36:47	1:08	18:09	110 104-111	1996	109 108-112
1.50	37:58	1:11	18:51	109 101-114	2054	108 104-112
1.56	39:07	1:09	18:25	102 99-107	1879	103 100-106
1.63	40:30	1:23	22:14	112 101-116	2490	100 96-106
1.69	42:04	1:34	24:56	107 100-109	2668	105 98-116
1.75	43:13	1:09	18:26	108 106-110	1990	108 106-110
1.81	44:27	1:14	19:51	106 101-109	2104	108 104-112
1.88	45:43	1:16	20:12	104 101-108	2100	105 104-108
1.94	47:01	1:18	20:53	104 100-110	2172	105 100-110
2.00	48:14	1:13	19:28	102 100-105	1986	107 104-110
2.01	48:23	9	21:46	102 102-103	2220	108 106-110

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:39	19:24	More
1km	12:18	19:48	More
Mile	23:59	23:59	More

Predictions

Dist	Time	Per Mile

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