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Thu 2nd May 2024 at 5:15pm by SimonW

Walk > General

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Time
1:07:13
Miles
2.67
Min/mi
25:10
Pacing
0%
Stride(cm)
61
Cals
371
Cadence
105
BPM
97
%MHR
56.9
B/mi
2450
Surface
Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 97/118bpm [2297b/mi] 132cal 53/58rpm 2.53/0mph
2) 1mi - 28:39(28:39/mi) 96/119bpm [2751b/mi] 150cal 53/60rpm 2.09/0mph
3) 0.67mi - 14:53(22:21/mi) 100/117bpm [2235b/mi] 89cal 52/60rpm 2.68/0mph

23:41 28:39 14:53

Pace

19%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:42	91 75-110	1792	102 96-110
0.25	5:06	2:38	21:08	100 93-109	2113	102 98-110
0.38	7:46	2:40	21:19	103 96-108	2195	105 100-116
0.50	10:26	2:40	21:17	107 96-118	2278	106 100-116
0.63	14:33	4:07	32:59	93 85-100	3067	105 92-116
0.75	18:25	3:52	30:53	95 84-111	2933	110 100-116
0.88	21:01	2:36	20:48	95 85-105	1976	107 100-116
1.00	23:42	2:41	21:30	95 90-98	2042	107 102-116
1.13	26:42	3:00	24:00	96 93-102	2304	107 100-116
1.25	30:16	3:35	28:36	96 90-104	2746	107 100-116
1.38	35:48	5:32	44:12	91 84-105	4022	115 98-120
1.50	39:23	3:35	28:41	96 84-111	2753	103 88-120
1.63	43:59	4:36	36:45	96 82-108	3528	105 98-116
1.75	46:34	2:35	20:40	99 85-117	2047	106 102-116
1.88	49:20	2:46	22:10	103 95-111	2283	106 100-116
2.00	52:21	3:01	24:08	98 89-119	2365	100 86-110
2.13	55:25	3:04	24:35	103 84-117	2533	104 84-116
2.25	58:15	2:49	22:35	101 91-114	2280	100 88-116
2.38	1:00:58	2:43	21:44	102 96-111	2217	100 30-116
2.50	1:03:33	2:35	20:41	98 93-104	2027	106 100-114
2.63	1:06:02	2:29	19:52	98 93-109	1947	107 100-120
2.66	1:07:12	1:10	29:21	92 91-95	2701	108 102-116

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:21	20:49	More
1km	13:35	21:51	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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