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Sat 11th May 2024 at 9:28pm by SimonW

Walk > General

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Time
11:42
Miles
0.61
Min/mi
19:11
Pacing
0%
Stride(cm)
77
Cals
91
Cadence
109
BPM
109
%MHR
63.7
B/mi
2088
Surface
Road

Notes & Comments

1) 0.61mi - 11:42(19:13/mi) 109/116bpm [2095b/mi] 91cal 54/59rpm 3.12/0mph

11:42

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:35	109 107-112	1917	109 104-112
0.13	2:13	1:07	17:47	107 105-107	1903	111 106-116
0.19	3:35	1:22	21:58	108 106-110	2373	110 104-116
0.25	4:52	1:17	20:31	109 106-111	2236	108 104-112
0.31	6:00	1:08	18:15	108 106-111	1972	108 106-110
0.38	7:06	1:05	17:25	108 106-109	1882	109 104-114
0.44	8:12	1:06	17:33	106 104-109	1860	109 104-112
0.50	9:18	1:07	17:48	108 105-110	1922	108 104-112
0.56	10:25	1:07	17:46	112 108-115	1989	107 106-112
0.61	11:40	1:15	28:06	112 109-116	3147	108 88-118

Heart

109/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:13	18:32	More

Predictions

Dist	Time	Per Mile

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