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Sat 4th May 2024 at 11:03am by SimonW

Run > General

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Time
38:35
Miles
3.50
Min/mi
11:01
Pacing
71.1%
Stride(cm)
100
Cals
487
Cadence
146
BPM
148
%MHR
86.8
B/mi
1637
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 145/155bpm [1530b/mi] 132cal 5.69/0mph
2) 1mi - 13:41(13:41/mi) 143/164bpm [1957b/mi] 157cal 4.38/0mph
3) 1mi - 9:34(9:34/mi) 156/173bpm [1493b/mi] 132cal 6.27/0mph
4) 0.5mi - 4:47(9:28/mi) 157/166bpm [1486b/mi] 66cal 6.34/0mph

10:33 13:41 9:34 4:47

Pace

27%

16%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	129 100-154	1176	158 106-164
0.25	2:17	1:08	9:06	151 147-154	1375	158 154-160
0.38	3:34	1:17	10:15	150 146-152	1539	157 152-160
0.50	4:52	1:19	10:30	150 146-153	1575	156 148-160
0.63	6:14	1:21	10:52	149 146-151	1618	156 146-160
0.75	7:30	1:16	10:09	148 146-150	1501	159 156-164
0.88	8:39	1:09	9:10	150 148-152	1376	160 152-164
1.00	10:42	2:04	16:29	139 123-155	2292	116 108-160
1.13	12:01	1:19	10:32	135 121-160	1421	145 108-164
1.25	13:49	1:48	14:25	149 136-158	2147	122 100-162
1.38	16:30	2:41	21:26	130 121-137	2785	106 98-120
1.50	17:49	1:19	10:31	149 119-164	1567	158 104-162
1.63	19:15	1:26	11:29	161 157-164	1848	155 116-162
1.75	20:50	1:35	12:38	154 139-163	1945	145 106-162
1.88	22:26	1:36	12:48	150 136-159	1921	137 110-162
2.00	24:41	2:15	18:03	129 126-137	2329	110 106-116
2.13	25:52	1:11	9:29	146 127-156	1384	154 116-162
2.25	27:05	1:13	9:45	166 153-173	1618	159 154-160
2.38	28:22	1:16	10:11	159 154-163	1618	156 150-162
2.50	29:32	1:11	9:25	154 148-159	1450	154 140-156
2.63	30:44	1:12	9:36	150 145-156	1440	157 152-162
2.75	31:49	1:04	8:34	153 150-156	1310	159 154-162
2.88	33:02	1:14	9:50	159 154-166	1563	160 156-162
3.00	34:15	1:12	9:40	161 156-166	1556	156 150-160
3.13	35:21	1:06	8:49	153 151-156	1348	157 150-170
3.25	36:28	1:07	8:53	154 146-158	1369	157 156-162
3.38	37:42	1:15	9:58	160 152-163	1594	158 128-170
3.50	38:58	1:16	10:08	162 160-166	1641	156 116-160

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	157	2.9	28:49	9:50
Walk	25.5	110	0.6	9:57	17:32
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:31	9:04	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	35:07	11:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:00	10:57
5M	56:19	11:16
10km	1:10:54	11:25
10M	1:57:24	11:44
Half	2:36:19	11:56
20M	4:04:47	12:14
Mara	5:25:54	12:26

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