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Sat 27th Apr 2024 at 1:37pm by SimonW

Walk > General

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Time
45:13
Miles
0.84
Min/mi
53:50
Pacing
0%
Stride(cm)
26
Cals
218
Cadence
114
BPM
94
%MHR
54.9
B/mi
5051
Surface
Road

Notes & Comments

1) 0.84mi - 45:13(53:46/mi) 94/127bpm [5054b/mi] 218cal 57/60rpm 1.12/0mph

45:13

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:19	97 92-112	3619	117 116-118
0.13	4:32	2:12	35:06	102 88-127	3580	114 98-120
0.19	6:46	2:14	35:52	96 87-112	3443	116 116-116
0.25	8:41	1:55	30:36	104 91-125	3183	116 116-116
0.31	11:28	2:48	44:43	91 84-103	4069	108 94-120
0.38	15:21	3:53	1:02:06	89 61-99	5527	110 38-120
0.44	19:29	4:08	1:06:07	92 86-100	6083	116 116-116
0.50	24:44	5:14	1:23:48	97 83-118	8129	116 116-116
0.56	28:32	3:48	1:00:53	95 84-112	5785	115 98-116
0.63	34:20	5:48	1:32:43	85 59-96	7881	116 116-116
0.69	36:05	1:46	28:11	96 88-105	2705	116 116-116
0.75	38:54	2:49	45:06	97 84-114	4374	101 90-116
0.81	43:30	4:35	1:13:26	95 69-111	6975	116 116-116
0.84	45:13	1:43	1:01:10	91 84-106	5566	116 116-116

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:35	34:33	More
800m	24:11	48:38	More
1km	33:27	53:49	More

Predictions

Dist	Time	Per Mile

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