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Mon 29th Apr 2024 at 9:09am by SimonW

Walk > General

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Time
2:08:08
Miles
4.88
Min/mi
26:15
Pacing
0%
Stride(cm)
56
Cals
681
Cadence
109
BPM
87
%MHR
51.1
B/mi
2293
Surface
Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 91/106bpm [1764b/mi] 120cal 55/60rpm 3.1/0mph
2) 1mi - 19:15(19:15/mi) 92/144bpm [1771b/mi] 128cal 54/58rpm 3.12/0mph
3) 1mi - 31:05(31:05/mi) 84/108bpm [2611b/mi] 142cal 55/61rpm 1.93/0mph
4) 1mi - 26:55(26:55/mi) 86/102bpm [2314b/mi] 142cal 54/70rpm 2.23/0mph
5) 0.88mi - 31:30(36:00/mi) 87/125bpm [3132b/mi] 149cal 56/65rpm 1.67/0mph

19:23 19:15 31:05 26:55 31:30

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:44	4:44	18:56	95 86-106	1799	108 100-118
0.50	9:26	4:42	18:49	90 85-96	1694	110 104-116
0.75	14:32	5:05	20:21	90 80-98	1832	110 96-120
1.00	19:24	4:53	19:30	90 86-105	1756	109 102-114
1.25	24:13	4:48	19:13	89 84-92	1711	108 104-116
1.50	29:04	4:51	19:24	91 86-94	1766	106 102-112
1.75	33:51	4:47	19:08	92 87-133	1760	109 104-112
2.00	38:41	4:50	19:20	95 88-144	1837	110 100-114
2.25	46:21	7:41	30:43	86 70-96	2642	111 100-122
2.50	51:05	4:44	18:55	89 87-94	1684	109 104-114
2.75	59:51	8:46	35:03	81 67-96	2839	111 102-116
3.00	1:09:48	9:57	39:46	83 67-108	3301	110 100-118
3.25	1:15:22	5:34	22:16	96 89-102	2138	110 106-116
3.50	1:20:14	4:52	19:29	90 85-95	1753	107 102-114
3.75	1:25:02	4:48	19:12	88 85-91	1690	108 104-114
4.00	1:36:45	11:43	46:50	78 63-97	3654	110 98-140
4.25	1:46:23	9:38	38:32	87 66-112	3353	111 88-130
4.50	1:52:47	6:24	25:37	92 74-125	2357	110 102-116
4.75	2:01:56	9:09	36:38	86 67-102	3150	113 106-116
4.87	2:08:12	6:16	51:06	82 66-97	4190	111 104-116

Heart

87/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:18	18:43	More
1km	11:41	18:49	More
Mile	18:56	18:56	More
5k	1:11:54	23:09	More

Predictions

Dist	Time	Per Mile

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