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Wed 17th Apr 2024 at 9:18am by SimonW

Bike > General

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Time
33:19
Miles
6.00
Mph
10.8
Pacing
0%
Cals
135
Watts
68
Surface
Road

Notes & Comments

1) 6mi - 33:19(5:33/mi) 135cal 68/88W 10.81/11.75mph

33:19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Power Watts Watts	Ascent mtrs Asc.
0.25	1:25	1:25	10.61	65 2-83	0/0
0.50	2:48	1:24	10.75	68 51-82	0/0
0.75	4:12	1:24	10.77	69 53-83	0/0
1.00	5:35	1:23	10.84	68 51-85	0/0
1.25	6:57	1:22	10.95	70 54-87	1/0
1.50	8:20	1:23	10.85	68 50-87	0/0
1.75	9:43	1:22	10.91	69 50-86	0/0
2.00	11:05	1:22	10.93	68 50-86	0/0
2.25	12:28	1:23	10.85	68 50-83	0/0
2.50	13:51	1:23	10.83	68 52-88	0/0
2.75	15:14	1:22	10.92	68 51-85	0/1
3.00	16:36	1:22	10.94	69 51-85	0/0
3.25	17:59	1:23	10.87	69 50-84	0/0
3.50	19:21	1:23	10.87	69 49-85	0/0
3.75	20:44	1:23	10.87	69 54-88	0/1
4.00	22:07	1:23	10.85	68 52-83	0/0
4.25	23:30	1:23	10.90	69 52-85	0/0
4.50	24:52	1:23	10.89	69 50-85	0/0
4.75	26:15	1:23	10.89	67 52-87	0/0
5.00	27:38	1:23	10.89	68 51-87	0/0
5.25	29:01	1:23	10.86	67 50-84	1/0
5.50	30:23	1:23	10.89	68 50-86	0/0
5.75	31:46	1:23	10.85	67 51-87	0/0
6.00	33:12	1:25	10.54	69 48-87	0/0
6.00	33:19	7	1.61	5 1-8	0/0

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

68W (88 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	2:44	5:29	More
1km	3:25	5:29	More
Mile	5:30	5:30	More
5k	17:07	5:31	More
5 miles	27:34	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	57:15	5:44
20km	1:12:05	5:48
15 miles	1:28:00	5:52
20 miles	1:59:22	5:58
40km	2:30:18	6:03
25 miles	2:31:14	6:03
42km	2:38:17	6:04
50 miles	5:15:18	6:18
56 miles	5:55:33	6:21
100 miles	10:57:23	6:34
112 miles	12:21:18	6:37

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