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Wed 24th Apr 2024 at 12:16pm by SimonW

Walk > General

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Time
38:40
Miles
1.78
Min/mi
21:43
Pacing
0%
Stride(cm)
69
Cals
250
Cadence
108
BPM
100
%MHR
58.5
B/mi
2173
Surface
Road

Notes & Comments

1) 1mi - 22:07(22:07/mi) 101/123bpm [2234b/mi] 145cal 55/58rpm 2.71/0mph
2) 0.78mi - 16:33(21:12/mi) 99/107bpm [2099b/mi] 105cal 54/58rpm 2.83/0mph

22:07 16:33

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:06	116 108-123	1520	112 110-116
0.13	2:01	1:12	19:16	105 98-111	2023	109 106-116
0.19	3:14	1:13	19:28	99 95-102	1927	109 106-112
0.25	4:15	1:00	16:05	106 99-110	1704	109 106-112
0.31	5:28	1:13	19:29	103 99-106	2007	110 106-114
0.38	6:56	1:28	23:32	103 96-108	2424	110 106-116
0.44	7:56	1:00	16:06	100 97-101	1610	110 104-114
0.50	9:17	1:21	21:30	99 97-104	2128	109 106-112
0.56	10:22	1:05	17:19	97 96-100	1679	109 106-112
0.63	11:30	1:08	18:15	105 97-111	1916	109 106-112
0.69	12:48	1:18	20:40	108 105-109	2233	109 102-112
0.75	13:57	1:09	18:30	100 98-104	1850	109 106-112
0.81	15:08	1:11	18:49	101 98-103	1900	108 104-112
0.88	18:17	3:09	50:21	96 87-102	4834	108 104-116
0.94	20:58	2:41	43:01	96 87-107	4129	112 102-116
1.00	22:08	1:10	18:46	101 95-109	1895	108 104-112
1.06	23:33	1:25	22:34	99 96-103	2233	108 106-112
1.13	24:39	1:06	17:36	99 98-105	1742	108 104-110
1.19	26:01	1:22	21:53	95 92-99	2078	109 106-112
1.25	27:10	1:09	18:23	97 95-99	1784	109 102-116
1.31	28:23	1:13	19:31	97 95-100	1893	107 104-110
1.38	29:41	1:18	20:50	95 92-97	1979	108 104-116
1.44	30:48	1:07	17:45	99 93-106	1757	108 106-112
1.50	32:03	1:16	20:12	102 98-106	2060	107 104-110
1.56	33:21	1:18	20:41	102 98-104	2110	107 96-112
1.63	34:32	1:11	18:51	101 99-104	1904	105 102-108
1.69	35:45	1:14	19:38	100 98-102	1963	105 98-110
1.75	36:59	1:14	19:43	100 94-106	1971	105 98-112
1.78	38:39	1:40	55:35	99 88-107	5502	108 98-116

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	9:14	18:34	More
1km	11:26	18:24	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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