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Wed 17th Apr 2024 at 7:40pm by SimonW

Walk > General

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Time
45:41
Miles
1.38
Min/mi
33:06
Pacing
0%
Stride(cm)
46
Cals
230
Cadence
106
BPM
92
%MHR
54.1
B/mi
3062
Surface
Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 104/113bpm [2472b/mi] 153cal 53/58rpm 2.53/0mph
2) 0.38mi - 21:56(57:20/mi) 80/108bpm [4587b/mi] 77cal 53/64rpm 1.05/0mph

23:46 21:56

Pace

23%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:37	103 97-107	2226	108 102-112
0.13	2:39	1:18	20:46	108 103-110	2243	108 100-116
0.19	4:01	1:22	21:47	108 106-110	2352	105 102-108
0.25	5:20	1:19	21:09	109 105-112	2306	105 102-108
0.31	6:25	1:05	17:15	107 102-111	1846	105 100-110
0.38	7:45	1:20	21:24	108 106-111	2311	106 102-110
0.44	8:59	1:14	19:45	110 106-113	2172	105 104-106
0.50	10:10	1:11	18:50	110 108-113	2072	106 104-108
0.56	12:37	2:27	39:19	104 89-113	4090	104 98-116
0.63	16:01	3:24	54:16	98 71-108	5318	109 100-116
0.69	17:44	1:43	27:34	100 95-107	2756	108 96-116
0.75	18:55	1:11	18:50	102 99-106	1921	106 102-108
0.81	20:06	1:11	19:01	101 98-104	1920	107 102-112
0.88	21:22	1:16	20:22	100 98-101	2037	108 106-110
0.94	22:28	1:06	17:39	100 98-102	1765	106 102-112
1.00	23:49	1:21	21:30	101 98-106	2171	105 100-108
1.06	24:55	1:06	17:40	102 99-104	1802	103 100-106
1.13	26:07	1:12	19:06	105 99-108	2006	103 100-104
1.19	28:03	1:56	30:49	99 64-107	3052	104 100-116
1.25	29:27	1:24	22:29	87 63-99	1956	105 102-110
1.31	33:52	4:25	1:10:38	84 63-96	5934	112 100-128
1.38	44:03	10:11	2:43:00	70 57-89	11410	116 116-116
1.38	45:39	1:36	5:55:32	59 57-62	20977	-

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (128 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:30	19:06	More
1km	12:51	20:41	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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