KellyRo81

About Me
Slow Club Runner - happiest on long runs when there are snack stops planned..... Show More...

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Recent Training
11th May	General	7.4mi	1:25:04
10th May	Yoga	0mi	44:34
9th May	General	2.2mi	52:36
8th May	General	3.8mi	43:45
6th May	General	2.5mi	25:19

Planned Races
Orstead Great Grimsby 10k	2nd Jun

12 Month Benchmarks	Run
Mile	8:32
5k	29:33
5mi	48:06
10k	1:00:56
10mi	1:52:07
Half	2:30:15
20mi	4:00:07
Mara	5:27:13

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Buddies (5)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1					8:17 51.39		8:17 8:17/mi	51.39
5km	2				29:53 49.63			29:53 9:37/mi	49.63
5mi	1			50:33 47.70				50:33 10:07/mi	47.70
10km	4	1:00:19 49.67		1:04:19 46.87	58:31 51.52			58:31 9:25/mi	51.52
10mi	1				1:38:37 50.43			1:38:37 9:52/mi	50.43
13.1mi	3			2:17:45 47.12	2:12:57 48.97			2:12:57 10:09/mi	48.97
26.2mi	4		5:56:26 37.66		5:47:56 38.76	5:25:49 41.52	5:15:47 43.02	5:15:47 12:03/mi	43.02
50km	2			8:06:31 33.57	7:50:45 34.76			7:50:45 15:09/mi	34.76

Date	Planned Races			Distance
2 Jun	Orstead Great Grimsby 10k Confirmed			10km
2024		Result	WAVA	Distance
28 Apr	Boston 10K		0.00	10km
14 Apr	City of Lincoln 10K		0.00	10km
2023		Result	WAVA	Distance
2 Apr	London Landmarks Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon PB	5:15:47	43.02	26.2mi
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	5:25:49	41.52	26.2mi
22 Apr	London Marathon		0.00	26.2mi
25 Mar	London Landmarks Half Marathon		0.00	13.1mi
6 Feb	Team Manvers 1 mile time trial PB	8:17	51.39	1mi
2017		Result	WAVA	Distance
29 Oct	Worksop Half Marathon		0.00	13.1mi
22 Oct	Yorkshire Coast 10K		0.00	10km
8 Oct	Yorkshire Marathon SB	5:47:56	38.76	26.2mi
17 Sep	Tadcaster 10 - The Tad 10 PB	1:38:37	50.43	10mi
29 Jul	Manvers Dusk Till Dawn		0.00	3.21mi
25 Jun	Round Sheffield Run		0.00	20km
17 May	Askern 10KM PB	58:31	51.52	10km
7 May	Ravenscar Coastal Half Marathon	3:00:00	36.17	13.1mi
4 May	Manvers 5k Club Handicap - Race 2 PB	29:53	49.63	5km
6 Apr	Manvers 5k Club Handicap	30:00	49.43	5km
26 Mar	Canalathon 50km PB	7:50:45	34.76	50km
15 Jan	Brass Monkey Half Marathon PB	2:12:57	48.97	13.1mi
2016		Result	WAVA	Distance
18 Dec	Elsecar 5 Mile Trail Santa Dash PB	50:33	47.70	5mi
11 Dec	Bolsover 10k	1:24:13	35.80	10km
4 Dec	Edwinstowe 10k SB	1:04:19	46.87	10km
27 Mar	Canalathon 50km SB	8:06:31	33.57	50km
17 Jan	Brass Monkey Half Marathon SB	2:17:45	47.12	13.1mi
2015		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	5:56:26	37.66	26.2mi
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k SB	1:00:19	49.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	11	7	12	2	0	0	0	0	0	0	0	63
2024	2.5	2.2	2.2	1.1	2.1	0	0	0	0	0	0	0	10
2024	18	42	68	58	24	0	0	0	0	0	0	0	210
2023	16	21	2	13	9	4	14	8	6	8	2	36	140
2023	6	4.7	3.7	2.7	1.4	5	3	3.9	2.6	2	1	0.5	36.6
2023	52	53	70	54	52	49	72	84	96	50	42	40	714
2022	0	13	15	6	20	2	0	0	20	7	7	5	95
2022	0	0	0	0	0	0	2.9	5.2	4	4.9	5.2	1	23.3
2022	32	71	57	62	63	42	45	50	35	65	39	30	592
2021	58	58	35	53	75	40	10	32	55	90	49	39	595
2020	41	44	3	30	50	34	39	43	62	24	53	62	485
2019	67	95	75	113	90	63	46	70	90	73	23	50	855
2018	86	94	103	79	57	54	79	79	101	69	58	84	943
2017	104	100	117	76	84	68	98	96	111	73	63	76	1068

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
6.3mi, 1:01:48 Run - General 1) 1mi - 9:26(9:26/mi) 173/184bpm [1631b/mi] 149cal 6.36/6.72mph 2) 1mi - 9:31(9:31/mi) 182/190bpm [1733b/mi] 163cal 6.3/6.59mph 3) 1mi - 9:38(9:38/mi) 177/187bpm [1705b/mi] 155cal 6.23/7.43mph 4) 1mi - 9:49(9:49/mi) 161/181bpm [1580b/mi] 139cal 6.12/6.95mph 5) 1mi - 9:45(9:45/mi) 160/173bpm [1560b/mi] 132cal 6.15/6.87mph 6) 1mi - 11:02(11:02/mi) 164/180bpm [1809b/mi] 150cal 5.44/7.53mph 7) 0.26mi - 2:37(10:06/mi) 167/173bpm [1686b/mi] 38cal 5.94/6.66mph Add a comment	2.4mi, 31:08 Run - General 1) 1mi - 13:10(13:10/mi) 132/144bpm [1737b/mi] 143cal 4.56/6.3mph 2) 1mi - 13:08(13:08/mi) 144/158bpm [1891b/mi] 160cal 4.57/6.82mph 3) 0.37mi - 4:51(12:59/mi) 148/167bpm [1921b/mi] 55cal 4.62/5.45mph Add a comment	-	5.1mi, 54:09 Run - General 1) 1mi - 10:09(10:09/mi) 129/143bpm [1310b/mi] 116cal 5.91/6.41mph 2) 1mi - 11:38(11:38/mi) 141/158bpm [1640b/mi] 150cal 5.16/6.78mph 3) 1mi - 8:39(8:39/mi) 158/163bpm [1366b/mi] 105cal 6.94/7.7mph 4) 1mi - 13:49(13:49/mi) 153/167bpm [2113b/mi] 172cal 4.34/6.97mph 5) 1mi - 9:17(9:17/mi) 168/188bpm [1560b/mi] 137cal 6.46/7.51mph 6) 0.08mi - 37(8:08/mi) 174/176bpm [1414b/mi] 9cal 7.38/7.51mph Add a comment	2.5mi, 1:05:21 Run - General 1) 1mi - 12:52(12:52/mi) 141/158bpm [1814b/mi] 152cal 4.66/5.85mph 2) 1mi - 42:17(42:17/mi) 92/157bpm [3890b/mi] 189cal 1.42/4.95mph 3) 0.53mi - 10:13(19:14/mi) 100/105bpm [1923b/mi] 67cal 3.12/3.38mph Add a comment	-	3.1mi, 45:12 Run - General 1) 1mi - 14:16(14:16/mi) 146/161bpm [2084b/mi] 158cal 4.2/5.68mph 2) 1mi - 14:26(14:26/mi) 162/177bpm [2338b/mi] 179cal 4.16/4.93mph 3) 1mi - 14:37(14:37/mi) 158/173bpm [2310b/mi] 166cal 4.1/5.34mph 4) 0.13mi - 1:53(14:16/mi) 163/170bpm [2324b/mi] 24cal 4.21/4.93mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	1.2mi, 25:14 Run - General 1) 1mi - 20:23(20:23/mi) 108/127bpm [2201b/mi] 130cal 2.94/4.19mph 2) 0.24mi - 4:52(20:14/mi) 118/130bpm [2388b/mi] 32cal 2.96/3.11mph Add a comment	-	-	1.2mi, 24:42 Walk - General 1) 1mi - 20:38(20:38/mi) 101/111bpm [2083b/mi] 123cal 50/60rpm 2.91/20mph 2) 0.21mi - 4:04(19:44/mi) 100/109bpm [1974b/mi] 24cal 48/61rpm 3.04/3.3mph Add a comment 1.3mi, 27:20 Run - General 1) 1mi - 10:12(10:12/mi) 134/147bpm [1366b/mi] 120cal 5.89/6.89mph 2) 0.32mi - 17:09(54:23/mi) 99/150bpm [5383b/mi] 78cal 1.1/5.8mph Add a comment 1.1mi, 55:13 Swim - General 1) 1.09mi - 55:13(50:47/mi) 606cal 33/rpm 1.19/3.15mph Add a comment	-	3.2mi, 40:23 Run - General 1) 1mi - 12:04(12:04/mi) 163/174bpm [1968b/mi] 157cal 4.97/6.41mph 2) 1mi - 12:40(12:40/mi) 173/186bpm [2190b/mi] 175cal 4.74/5.47mph 3) 1mi - 13:46(13:46/mi) 162/181bpm [2230b/mi] 172cal 4.36/5.72mph 4) 0.2mi - 1:53(9:35/mi) 175/182bpm [1678b/mi] 27cal 6.26/7.31mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
6.3mi, 1:01:30 Run - General 1) 1mi - 9:32(9:32/mi) 138/156bpm [1315b/mi] 113cal 6.3/7.33mph 2) 1mi - 9:26(9:26/mi) 152/159bpm [1434b/mi] 129cal 6.36/6.93mph 3) 1mi - 9:32(9:32/mi) 157/163bpm [1496b/mi] 132cal 6.3/6.55mph 4) 1mi - 10:19(10:19/mi) 158/167bpm [1630b/mi] 138cal 5.82/7.06mph 5) 1mi - 10:07(10:07/mi) 155/166bpm [1568b/mi] 130cal 5.93/7.22mph 6) 1mi - 10:12(10:12/mi) 156/165bpm [1592b/mi] 131cal 5.88/7.03mph 7) 0.27mi - 2:22(8:53/mi) 161/165bpm [1429b/mi] 32cal 6.76/6.76mph Add a comment	2mi, 29:06 Run - General 1) 1mi - 14:05(14:05/mi) 127/143bpm [1789b/mi] 147cal 4.26/6.05mph 2) 1mi - 14:38(14:38/mi) 136/151bpm [1991b/mi] 145cal 4.1/6.57mph 3) 0.04mi - 22(10:19/mi) 127/133bpm [1311b/mi] 4cal 5.81/6.01mph Add a comment	1.1mi, 21:31 Walk - General 1) 1mi - 20:20(20:20/mi) 101/115bpm [2054b/mi] 118cal 44/85rpm 2.95/4.26mph 2) 0.05mi - 1:11(22:59/mi) 96/107bpm [2207b/mi] 5cal 50/61rpm 2.61/3.65mph Add a comment	5.1mi, 52:23 Run - General 1) 1mi - 9:42(9:42/mi) 137/164bpm [1328b/mi] 120cal 6.19/6.76mph 2) 1mi - 11:17(11:17/mi) 156/168bpm [1761b/mi] 147cal 5.31/7.47mph 3) 1mi - 11:48(11:48/mi) 162/170bpm [1912b/mi] 154cal 5.08/7.78mph 4) 1mi - 10:08(10:08/mi) 165/175bpm [1671b/mi] 141cal 5.93/8.43mph 5) 1mi - 9:03(9:03/mi) 173/184bpm [1566b/mi] 131cal 6.63/8.08mph 6) 0.06mi - 26(7:33/mi) 174/177bpm [1315b/mi] 6cal 7.94/8.08mph Add a comment	0.9mi, 46:11 Swim - General 1) 0.93mi - 46:11(49:33/mi) 535cal 33/rpm 1.24/2.53mph Add a comment	-	5.1mi, 1:03:59 Run - General 1) 1mi - 12:19(12:19/mi) 145/161bpm [1786b/mi] 150cal 4.87/6.3mph 2) 1mi - 12:31(12:31/mi) 155/181bpm [1939b/mi] 162cal 4.8/5.82mph 3) 1mi - 12:37(12:37/mi) 168/180bpm [2121b/mi] 170cal 4.75/5.82mph 4) 1mi - 12:50(12:50/mi) 170/182bpm [2183b/mi] 182cal 4.67/5.8mph 5) 1mi - 12:24(12:24/mi) 170/186bpm [2107b/mi] 168cal 4.84/6.26mph 6) 0.1mi - 1:18(12:28/mi) 147/159bpm [1834b/mi] 13cal 4.81/5.93mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
1.1mi, 54:08 Swim - General 1) 1.12mi - 54:08(48:24/mi) 644cal 32/rpm 1.25/4.47mph Add a comment	2.5mi, 25:19 Run - General 1) 1mi - 9:42(9:42/mi) 132/149bpm [1280b/mi] 113cal 6.19/6.85mph 2) 1mi - 10:46(10:46/mi) 139/151bpm [1496b/mi] 139cal 5.58/6.32mph 3) 0.45mi - 4:52(10:47/mi) 148/154bpm [1595b/mi] 66cal 5.57/5.66mph Add a comment 0mi, 1:03:00 Cross - Yoga 1) 0mi - 1:03:00(0/mi) 61/96bpm [INFb/mi] 106cal Add a comment	-	3.8mi, 43:45 Run - General 1) 0.65mi - 7:07(10:59/mi) 139/153bpm [1526b/mi] 89cal 5.46/19.7mph 2) 0.01mi - 1:00(2:12:34/mi) 113/126bpm [14980b/mi] 7cal 0.45/1.94mph 3) 0.35mi - 3:27(10:01/mi) 145/154bpm [1453b/mi] 45cal 5.99/7.2mph 4) 0.01mi - 1:00(1:29:39/mi) 132/152bpm [11835b/mi] 10cal 0.67/4.32mph 5) 0.33mi - 3:03(9:17/mi) 138/148bpm [1282b/mi] 36cal 6.46/7.22mph 6) 0.02mi - 1:00(59:17/mi) 134/150bpm [7943b/mi] 11cal 1.01/6.41mph 7) 0.34mi - 2:58(8:40/mi) 146/153bpm [1265b/mi] 38cal 6.93/7.83mph 8) 0.02mi - 1:00(1:04:32/mi) 147/157bpm [9486b/mi] 13cal 0.93/7.06mph 9) 0.34mi - 2:38(7:51/mi) 159/164bpm [1247b/mi] 37cal 7.65/8.35mph 10) 0.02mi - 1:00(53:29/mi) 156/162bpm [8344b/mi] 14cal 1.12/7.35mph 11) 0.34mi - 3:02(9:00/mi) 148/155bpm [1331b/mi] 39cal 6.67/7.95mph 12) 0.02mi - 1:00(46:36/mi) 151/159bpm [7038b/mi] 13cal 1.29/6.43mph 13) 0.35mi - 3:12(9:15/mi) 161/173bpm [1488b/mi] 45cal 6.49/7.22mph 14) 0.01mi - 1:00(1:28:43/mi) 155/167bpm [13751b/mi] 13cal 0.68/6.51mph 15) 0.35mi - 3:59(11:30/mi) 145/153bpm [1666b/mi] 48cal 5.22/6.55mph 16) 0.05mi - 1:00(19:55/mi) 127/139bpm [2529b/mi] 6cal 3.01/3.92mph 17) 0.56mi - 6:12(11:05/mi) 152/172bpm [1684b/mi] 81cal 5.42/6.91mph 18) 0mi - 6(33:57/mi) 157/157bpm [5331b/mi] 1cal 1.77/6.12mph Add a comment	2.2mi, 52:36 Walk - General 1) 1mi - 20:30(20:30/mi) 85/101bpm [1742b/mi] 107cal 38/64rpm 2.93/3.9mph 2) 1mi - 26:31(26:31/mi) 74/96bpm [1963b/mi] 125cal 26/61rpm 2.26/3.88mph 3) 0.22mi - 5:34(24:58/mi) 78/91bpm [1947b/mi] 31cal 37/61rpm 2.4/4.07mph Add a comment	0mi, 44:34 Cross - Yoga 1) 0mi - 44:34(0/mi) 66/92bpm [INFb/mi] 87cal Add a comment	7.4mi, 1:25:04 Run - General 1) 1mi - 10:25(10:25/mi) 149/161bpm [1552b/mi] 140cal 5.76/6.76mph 2) 1mi - 10:37(10:37/mi) 154/160bpm [1636b/mi] 150cal 5.65/6.45mph 3) 1mi - 12:17(12:17/mi) 152/167bpm [1866b/mi] 160cal 4.89/6.8mph 4) 1mi - 12:43(12:43/mi) 147/178bpm [1870b/mi] 146cal 4.72/6.53mph 5) 1mi - 12:00(12:00/mi) 155/172bpm [1861b/mi] 159cal 5/6.66mph 6) 1mi - 11:42(11:42/mi) 158/174bpm [1847b/mi] 155cal 5.13/6.68mph 7) 1mi - 11:24(11:24/mi) 160/173bpm [1824b/mi] 154cal 5.26/6.66mph 8) 0.37mi - 3:55(10:40/mi) 164/170bpm [1749b/mi] 56cal 5.63/6.95mph Add a comment

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