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Tue 11th Mar 2025 at 12:47pm by KellyRo81

Walk > General
  • Time
    56:12
  • Miles
    2.21
  • Min/mi
    25:26
  • Stride(cm)
    54
  • Cals
    273
  • Cadence
    117
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2189
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 94/113bpm [1722b/mi] 121cal 45/65rpm 3.28/4.72mph
2) 1mi - 24:56(24:56/mi) 84/126bpm [2095b/mi] 112cal 30/80rpm 2.41/3.76mph
3) 0.21mi - 12:57(1:02:38/mi) 76/104bpm [4760b/mi] 40cal 6/61rpm 0.96/4.13mph
18:19 24:56 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:06 94 81-100 2359 121 112-128 3/4
0.13 2:45 1:11 19:02 95 91-97 1808 123 120-126 5/3
0.19 3:47 1:01 16:20 96 93-100 1569 121 118-124 2/3
0.25 4:51 1:04 17:02 99 93-102 1686 120 116-122 2/2
0.31 5:56 1:05 17:21 97 94-99 1683 118 116-122 2/1
0.38 6:56 1:00 16:01 93 88-97 1489 116 114-118 2/3
0.44 7:42 46 12:16 95 93-97 1165 118 116-122 2/1
0.50 8:45 1:03 16:47 95 91-98 1595 117 102-120 5/2
0.56 9:52 1:08 18:05 99 91-107 1790 121 116-126 4/2
0.63 10:57 1:05 17:15 105 100-112 1812 120 118-122 1/2
0.69 12:03 1:06 17:33 108 105-112 1896 119 116-122 1/2
0.75 13:21 1:18 20:46 105 101-110 2180 116 114-118 2/2
0.81 14:36 1:15 20:04 94 89-99 1887 113 106-116 1/2
0.88 15:51 1:15 20:04 80 64-96 1605 112 112-112 3/3
0.94 17:07 1:15 20:06 77 70-83 1548 115 110-118 2/2
1.00 18:20 1:13 19:32 81 77-86 1583 114 106-116 1/0
1.06 19:29 1:09 18:28 105 86-124 1939 128 110-160 2/1
1.13 20:35 1:05 17:28 103 95-111 1798 119 118-120 3/3
1.19 21:46 1:11 19:03 90 86-93 1714 117 114-118 0/2
1.25 22:49 1:03 16:50 89 87-92 1498 118 116-122 0/2
1.31 24:01 1:11 19:03 88 84-92 1676 115 114-116 1/2
1.38 25:31 1:30 24:00 87 83-91 2088 118 114-124 0/0
1.44 26:56 1:25 22:40 89 87-94 2017 115 106-120 0/0
1.50 28:22 1:26 23:03 89 83-94 2052 106 96-114 2/1
1.56 29:48 1:26 23:00 84 77-90 1932 - 3/1
1.63 31:09 1:20 21:27 83 79-90 1780 117 110-126 2/1
1.69 33:18 2:09 34:30 76 64-89 2622 114 112-116 0/1
1.75 35:27 2:08 34:14 62 55-71 2122 - 0/6
1.81 38:02 2:35 41:26 84 59-99 3480 115 112-118 1/3
1.88 39:19 1:17 20:37 84 72-98 1731 117 116-118 1/1
1.94 40:42 1:22 22:00 76 70-80 1672 116 110-124 0/0
2.00 43:15 2:33 40:56 83 75-92 3397 116 112-120 0/0
2.06 50:57 7:41 2:03:03 71 55-86 8736 - 0/0
2.13 54:33 3:37 57:44 82 57-104 4734 114 104-122 2/1
2.19 55:53 1:20 21:19 96 86-102 2046 119 108-122 7/0
2.21 56:13 20 17:19 89 89-89 1542 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 124 max Delete HR Trace

  • Cadence Distribution

    117 avge / 160 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:03 16:12 More
    1km 10:15 16:30 More
    Mile 17:42 17:42 More
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