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Mon 10th Mar 2025 at 12:58pm by KellyRo81

Walk > General
  • Time
    44:06
  • Miles
    2.15
  • Min/mi
    20:31
  • Stride(cm)
    68
  • Cals
    258
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1903
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 91/110bpm [1679b/mi] 119cal 42/79rpm 3.25/4.7mph
2) 1mi - 22:14(22:14/mi) 90/118bpm [2001b/mi] 117cal 32/78rpm 2.7/4.15mph
3) 0.15mi - 3:25(22:41/mi) 103/108bpm [2336b/mi] 22cal 46/63rpm 2.65/3.59mph
18:27 22:14 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 85 82-89 1502 119 114-126 7/3
0.13 2:23 1:16 20:24 93 86-101 1897 118 114-120 2/0
0.19 3:28 1:05 17:17 92 89-96 1590 116 114-120 2/3
0.25 4:27 1:00 15:57 92 88-97 1468 119 114-122 2/1
0.31 5:29 1:02 16:33 93 89-97 1539 118 116-120 1/1
0.38 6:17 47 12:35 95 91-100 1195 117 114-122 1/1
0.44 7:20 1:04 17:00 95 93-97 1616 120 118-122 4/3
0.50 8:30 1:10 18:40 96 93-101 1792 119 98-134 3/2
0.56 9:35 1:04 17:12 95 92-98 1634 119 118-122 3/1
0.63 10:41 1:06 17:31 97 93-100 1699 119 116-122 2/2
0.69 11:56 1:15 20:02 98 90-103 1964 116 100-120 2/1
0.75 13:15 1:20 21:14 97 90-102 2060 103 90-110 1/3
0.81 14:33 1:17 20:38 83 64-103 1713 108 98-114 2/1
0.88 15:51 1:19 20:57 73 58-95 1529 111 84-158 1/1
0.94 17:11 1:20 21:13 98 88-108 2079 98 90-106 1/2
1.00 18:30 1:19 21:05 91 88-95 1918 105 98-110 1/0
1.06 19:48 1:18 20:52 84 72-95 1753 92 88-96 2/1
1.13 21:12 1:24 22:17 84 79-89 1872 101 90-108 0/3
1.19 22:32 1:21 21:29 82 80-84 1761 101 98-104 2/2
1.25 23:52 1:20 21:23 96 83-106 2053 119 82-156 1/0
1.31 25:13 1:20 21:27 97 93-102 2080 109 102-116 3/2
1.38 26:13 1:01 16:09 95 92-98 1535 117 116-118 2/1
1.44 27:29 1:16 20:12 98 87-105 1980 113 110-116 1/1
1.50 28:35 1:06 17:40 99 96-103 1748 113 110-116 0/2
1.56 30:02 1:27 23:10 96 92-100 2224 118 112-126 0/2
1.63 31:17 1:15 19:54 93 89-96 1851 116 110-120 0/3
1.69 32:26 1:09 18:30 93 90-95 1721 115 114-118 0/1
1.75 33:43 1:17 20:32 93 88-98 1910 113 110-114 1/1
1.81 36:00 2:17 36:34 74 63-88 2706 - 1/1
1.88 37:59 1:58 31:30 76 63-88 2394 116 114-122 2/1
1.94 39:13 1:15 19:57 95 86-116 1895 114 112-114 2/1
2.00 40:43 1:29 23:46 113 106-118 2686 114 110-116 0/3
2.06 42:05 1:22 21:53 103 99-107 2254 116 110-122 2/2
2.13 43:33 1:28 23:32 102 99-104 2400 110 102-114 2/1
2.15 44:07 34 23:06 103 102-105 2380 106 92-114 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Cadence Distribution

    115 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:10 16:26 More
    1km 10:31 16:55 More
    Mile 18:30 18:30 More
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