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Wed 19th Mar 2025 at 12:56pm by KellyRo81

Walk > General
  • Time
    58:32
  • Miles
    2.07
  • Min/mi
    28:17
  • Stride(cm)
    49
  • Cals
    302
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2567
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 98/110bpm [1731b/mi] 123cal 42/123rpm 3.4/4.4mph
2) 1mi - 37:54(37:54/mi) 86/117bpm [3259b/mi] 164cal 17/77rpm 1.58/4.4mph
3) 0.07mi - 2:59(42:23/mi) 84/92bpm [3560b/mi] 15cal 19/60rpm 1.42/3.76mph
17:40 37:54 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 103 97-110 1931 116 98-128 6/3
0.13 2:23 1:12 19:16 100 97-104 1927 117 114-120 2/2
0.19 3:17 54 14:31 101 94-104 1466 120 114-134 3/2
0.25 4:20 1:03 16:55 91 86-97 1539 127 118-246 4/3
0.31 5:21 1:00 16:06 95 91-97 1530 118 116-124 3/1
0.38 6:24 1:04 16:58 100 96-108 1697 119 116-120 2/2
0.44 7:31 1:07 17:49 106 98-109 1889 119 114-120 2/1
0.50 8:32 1:01 16:12 101 96-106 1636 121 116-134 3/2
0.56 9:35 1:03 16:47 102 98-105 1712 118 114-120 5/4
0.63 10:43 1:08 18:10 99 95-102 1799 118 114-120 0/4
0.69 11:58 1:14 19:52 101 96-104 2006 113 102-120 0/3
0.75 13:07 1:09 18:30 104 101-107 1924 104 100-108 6/2
0.81 14:18 1:11 18:55 97 90-103 1834 106 94-112 1/3
0.88 15:26 1:08 18:09 92 84-104 1671 109 106-112 4/1
0.94 16:33 1:07 17:55 86 80-91 1541 113 112-114 3/2
1.00 17:40 1:07 17:54 93 87-97 1665 111 100-114 1/3
1.06 18:48 1:08 18:02 91 87-95 1641 104 104-104 0/1
1.13 19:51 1:03 16:54 90 85-94 1522 115 114-116 0/3
1.19 21:06 1:14 19:50 94 88-104 1864 113 108-116 1/2
1.25 22:21 1:15 19:59 99 94-102 1978 110 106-112 3/2
1.31 23:48 1:27 23:14 96 91-99 2231 111 108-114 2/2
1.38 25:49 2:01 32:23 90 82-96 2914 117 114-126 2/3
1.44 26:40 51 13:41 107 93-117 1464 116 114-120 1/4
1.50 29:00 2:19 37:11 104 92-111 3867 114 110-118 4/3
1.56 30:35 1:35 25:19 88 83-93 2227 94 94-94 1/2
1.63 31:43 1:08 18:05 90 84-95 1627 114 112-116 0/0
1.69 33:10 1:27 23:14 96 94-99 2230 114 112-116 0/0
1.75 34:32 1:22 21:49 100 96-103 2181 115 104-120 0/0
1.81 35:46 1:15 19:54 105 101-108 2090 116 110-122 0/0
1.88 40:58 5:12 1:23:16 96 76-105 7994 114 112-114 0/0
1.94 48:25 7:26 1:59:03 79 62-100 9405 - 0/4
2.00 55:34 7:09 1:54:27 62 46-85 7096 - 6/3
2.06 58:21 2:47 44:36 84 63-92 3746 114 110-118 5/1
2.07 58:33 12 27:33 88 87-88 2424 118 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Cadence Distribution

    116 avge / 246 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:17 16:39 More
    1km 10:37 17:04 More
    Mile 17:28 17:28 More
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