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Sun 2nd Mar 2025 at 9:44am by KellyRo81

Run > General
  • Time
    2:28:23
  • Miles
    13.19
  • Min/mi
    11:15
  • Pacing
    83.7%
  • WAVA
    45.39
  • Stride(cm)
    95
  • Cals
    2213
  • Cadence
    151
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1836
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 170/185bpm [1764b/mi] 172cal 5.78/7.14mph
2) 1mi - 10:39(10:39/mi) 171/184bpm [1821b/mi] 179cal 5.63/7.03mph
3) 1mi - 10:31(10:31/mi) 167/173bpm [1757b/mi] 169cal 5.7/7.24mph
4) 1mi - 11:18(11:18/mi) 165/177bpm [1864b/mi] 180cal 5.31/6.66mph
5) 1mi - 11:25(11:25/mi) 163/175bpm [1861b/mi] 176cal 5.25/6.35mph
6) 1mi - 11:19(11:19/mi) 164/176bpm [1856b/mi] 171cal 5.3/6.62mph
7) 1mi - 11:25(11:25/mi) 154/167bpm [1757b/mi] 143cal 5.26/6.89mph
8) 1mi - 11:31(11:31/mi) 163/174bpm [1876b/mi] 175cal 5.21/6.3mph
9) 1mi - 11:31(11:31/mi) 158/176bpm [1819b/mi] 155cal 5.21/6.47mph
10) 1mi - 12:09(12:09/mi) 157/172bpm [1907b/mi] 155cal 4.94/7.08mph
11) 1mi - 11:32(11:32/mi) 166/177bpm [1916b/mi] 180cal 5.2/6.85mph
12) 1mi - 11:51(11:51/mi) 161/174bpm [1909b/mi] 158cal 5.06/6.85mph
13) 1mi - 11:06(11:06/mi) 168/177bpm [1866b/mi] 170cal 5.4/6.7mph
14) 0.19mi - 1:43(8:53/mi) 176/179bpm [1563b/mi] 30cal 6.76/6.8mph
10:23 10:39 10:31 11:18 11:25 11:19 11:25 11:31 11:31 12:09 11:32 11:51 11:06 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:17 166 145-177 1706 157 122-244 16/7
1.00 10:21 5:13 10:26 173 161-185 1805 153 124-164 7/10
1.50 15:29 5:08 10:15 174 160-183 1785 152 116-164 10/10
2.00 21:03 5:34 11:09 167 156-179 1861 152 118-164 7/12
2.50 26:17 5:13 10:26 167 156-172 1744 155 110-164 10/13
3.00 31:35 5:18 10:36 166 157-171 1759 152 122-162 10/11
3.50 37:13 5:38 11:16 166 154-177 1871 156 116-232 10/5
4.00 42:51 5:39 11:17 164 153-174 1851 147 80-162 8/10
4.50 48:38 5:47 11:34 161 148-172 1861 148 118-164 11/8
5.00 54:17 5:39 11:19 165 155-174 1867 150 120-162 11/10
5.50 59:42 5:25 10:49 168 162-176 1817 153 116-164 10/9
6.00 1:05:36 5:54 11:49 160 141-172 1890 142 80-162 8/13
6.50 1:11:05 5:29 10:57 153 145-162 1675 156 122-164 11/8
7.00 1:17:01 5:56 11:52 154 144-166 1828 149 114-238 8/9
7.50 1:22:37 5:36 11:12 163 153-173 1826 151 118-162 9/8
8.00 1:28:33 5:56 11:52 161 153-170 1910 150 118-236 10/9
8.50 1:34:19 5:47 11:33 157 147-162 1814 148 80-250 10/9
9.00 1:40:02 5:43 11:26 159 147-175 1818 153 114-162 7/10
9.50 1:46:05 6:03 12:05 153 139-162 1850 149 80-246 8/9
10.00 1:52:11 6:06 12:12 159 144-170 1940 150 104-240 8/10
10.50 1:57:47 5:36 11:12 165 154-177 1849 154 82-166 10/10
11.00 2:03:45 5:58 11:56 165 156-172 1968 149 116-230 9/6
11.50 2:09:45 6:00 12:00 157 146-168 1884 148 114-164 9/11
12.00 2:15:36 5:51 11:42 164 152-174 1918 151 38-164 10/7
12.50 2:21:16 5:40 11:20 168 163-175 1904 150 120-164 12/9
13.00 2:26:41 5:25 10:50 168 162-176 1821 157 122-206 13/8
13.19 2:28:24 1:43 8:57 176 173-178 1576 161 158-164 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    151 avge / 250 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 160 11.1 1:54:26 10:17
    Walk 22.8 121 2.1 33:52 16:21
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.35% More
    800m 4:54 9:52 40.62% More
    1km 6:14 10:02 41.59% More
    Mile 10:14 10:14 43.02% More
    5k 32:44 10:32 45.84% More
    5 miles 54:09 10:50 45.13% More
    10k 1:07:56 10:56 44.91% More
    10 miles 1:52:02 11:12 44.79% More
    Half 2:27:24 11:15 45.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.72
    5km 32:03 10:19 46.83
    5M 53:04 10:37 46.05
    10km 1:06:49 10:45 45.66
    10M 1:50:39 11:04 45.35
    Half 2:27:19 11:15 45.01
    20M 3:50:41 11:32 44.81
    Mara 5:07:08 11:43 44.43
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