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Tue 25th Mar 2025 at 6:16pm by KellyRo81

Run > General
  • Time
    13:21
  • Miles
    0.75
  • Min/mi
    17:48
  • Pacing
    39.3%
  • WAVA
    24.13
  • Stride(cm)
    61
  • Cals
    126
  • Cadence
    150
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    2057
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.75mi - 13:21(17:45/mi) 117/138bpm [2077b/mi] 126cal 3.38/6.3mph
13:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 100 64-128 1058 156 104-164 1/3
0.13 1:23 43 11:30 131 129-134 1506 159 156-162 4/1
0.19 2:04 41 11:00 129 125-132 1419 159 156-162 7/0
0.25 2:47 43 11:24 124 122-127 1414 158 154-160 7/0
0.31 3:34 47 12:32 126 123-131 1578 156 152-158 4/6
0.38 4:20 46 12:15 129 125-132 1581 156 154-158 1/10
0.44 5:05 45 12:04 132 130-135 1592 158 156-160 0/6
0.50 5:50 45 12:05 130 126-132 1570 152 148-156 2/4
0.56 6:30 40 10:34 133 129-138 1405 154 150-158 3/3
0.63 8:31 2:01 32:23 111 89-136 3595 141 102-160 4/4
0.69 10:36 2:04 33:08 114 93-123 3776 138 102-240 2/3
0.75 13:11 2:35 41:21 99 84-122 4094 111 88-144 0/2
0.75 13:22 11 2:09:54 88 86-91 11431 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 11:49

  • Cadence Distribution

    150 avge / 240 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 156 0.7 10:27 14:35
    Walk 9.6 108 0 1:17 36:29
    Still 12.2 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 32.82% More
    800m 5:43 11:29 34.90% More
    1km 8:25 13:32 30.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:07 18:07 24.31
    5km 1:00:13 19:23 24.92
    5M 1:39:44 19:57 24.50
    10km 2:05:34 20:12 24.30
    10M 3:27:56 20:48 24.13
    Half 4:36:50 21:08 23.95
    20M 7:13:31 21:41 23.84
    Mara 9:37:11 22:02 23.64
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