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Sat 15th Mar 2025 at 9:08am by KellyRo81

Run > General
  • Time
    41:59
  • Miles
    3.12
  • Min/mi
    13:27
  • Pacing
    93.8%
  • WAVA
    35.97
  • Stride(cm)
    78
  • Cals
    549
  • Cadence
    154
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    2072
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 146/162bpm [1875b/mi] 162cal 4.67/8.7mph
2) 1mi - 13:35(13:35/mi) 161/169bpm [2187b/mi] 189cal 4.42/4.91mph
3) 1mi - 13:49(13:49/mi) 156/163bpm [2155b/mi] 176cal 4.34/5.13mph
4) 0.12mi - 1:44(14:11/mi) 149/152bpm [2113b/mi] 22cal 4.23/5.01mph
12:51 13:35 13:49 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 119 89-143 1509 160 156-166 4/2
0.25 3:09 1:34 12:28 143 139-146 1783 160 154-168 5/0
0.38 4:36 1:27 11:39 147 143-151 1714 163 158-178 4/2
0.50 6:16 1:40 13:17 151 147-160 2005 151 82-164 3/2
0.63 7:52 1:36 12:51 157 153-162 2017 155 152-158 2/0
0.75 9:30 1:38 13:04 149 141-157 1947 155 148-160 2/2
0.88 11:11 1:41 13:28 148 142-152 1993 152 144-158 4/1
1.00 12:50 1:39 13:13 153 147-157 2022 153 146-160 3/6
1.13 14:27 1:37 12:55 157 153-159 2027 155 152-158 1/3
1.25 16:11 1:44 13:55 159 155-163 2212 153 144-162 5/1
1.38 18:05 1:53 15:07 162 157-166 2450 152 146-158 3/3
1.50 19:49 1:44 13:50 160 157-168 2214 153 148-156 2/2
1.63 21:26 1:37 13:00 163 159-168 2118 154 152-158 2/2
1.75 23:06 1:40 13:17 164 161-167 2178 154 152-158 4/3
1.88 24:45 1:39 13:14 162 157-165 2144 153 148-156 0/6
2.00 26:25 1:40 13:24 161 157-165 2157 153 150-156 1/9
2.13 28:01 1:36 12:48 158 154-161 2022 155 150-158 2/4
2.25 29:43 1:42 13:34 158 153-163 2144 153 150-158 2/1
2.38 31:23 1:40 13:22 156 151-160 2085 153 146-158 3/2
2.50 33:09 1:46 14:07 155 153-158 2188 152 146-156 4/1
2.63 34:54 1:45 14:02 156 151-162 2189 153 146-158 1/3
2.75 36:42 1:48 14:23 158 154-162 2274 152 150-156 2/3
2.88 38:29 1:47 14:17 155 152-157 2214 149 142-154 3/0
3.00 40:15 1:45 14:04 151 147-156 2124 153 148-158 4/5
3.12 42:00 1:45 14:17 149 143-151 2128 162 110-220 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 12:39

  • Cadence Distribution

    154 avge / 220 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 154 2.9 38:45 13:19
    Walk 7.7 143 0.2 3:13 15:11
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 30.26% More
    800m 6:10 12:24 32.32% More
    1km 7:45 12:28 33.50% More
    Mile 12:47 12:47 34.44% More
    5k 41:37 13:24 36.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 35.05
    5km 41:48 13:27 35.90
    5M 1:09:13 13:51 35.31
    10km 1:27:08 14:01 35.01
    10M 2:24:18 14:26 34.77
    Half 3:12:07 14:40 34.51
    20M 5:00:52 15:03 34.35
    Mara 6:40:34 15:17 34.07
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