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Sat 22nd Mar 2025 at 6:39am by KellyRo81

Run > General
  • Time
    2:20:16
  • Miles
    12.28
  • Min/mi
    11:25
  • Pacing
    84.3%
  • WAVA
    44.43
  • Stride(cm)
    95
  • Cals
    1782
  • Cadence
    149
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1736
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 136/149bpm [1515b/mi] 136cal 5.39/6.95mph
2) 1mi - 11:28(11:28/mi) 138/153bpm [1583b/mi] 139cal 5.23/7.12mph
3) 1mi - 11:06(11:06/mi) 148/162bpm [1642b/mi] 144cal 5.41/7.01mph
4) 1mi - 11:22(11:22/mi) 155/173bpm [1763b/mi] 152cal 5.27/7.14mph
5) 1mi - 10:53(10:53/mi) 154/165bpm [1676b/mi] 146cal 5.51/6.64mph
6) 1mi - 11:30(11:30/mi) 161/185bpm [1852b/mi] 163cal 5.22/6.95mph
7) 1mi - 11:41(11:41/mi) 156/168bpm [1823b/mi] 150cal 5.13/6.99mph
8) 1mi - 11:16(11:16/mi) 152/162bpm [1712b/mi] 133cal 5.33/7.35mph
9) 1mi - 10:54(10:54/mi) 155/165bpm [1690b/mi] 137cal 5.5/6.72mph
10) 1mi - 11:44(11:44/mi) 157/170bpm [1843b/mi] 146cal 5.11/7.41mph
11) 1mi - 12:18(12:18/mi) 156/170bpm [1920b/mi] 150cal 4.88/7.2mph
12) 1mi - 11:43(11:43/mi) 157/170bpm [1839b/mi] 141cal 5.12/6.62mph
13) 0.28mi - 3:11(11:16/mi) 166/186bpm [1870b/mi] 45cal 5.33/6.53mph
11:08 11:28 11:06 11:22 10:53 11:30 11:41 11:16 10:54 11:44 12:18 11:43 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:45 134 114-147 1440 152 114-168 9/17
1.00 11:09 5:47 11:33 135 122-149 1560 151 82-164 11/9
1.50 16:55 5:46 11:32 140 123-153 1614 151 118-240 7/10
2.00 22:37 5:42 11:24 136 123-148 1550 145 80-164 8/11
2.50 28:00 5:23 10:45 143 121-157 1538 150 120-164 9/10
3.00 33:43 5:43 11:26 151 137-162 1726 146 116-164 10/9
3.50 39:23 5:40 11:20 149 137-159 1689 149 82-166 11/9
4.00 45:05 5:43 11:25 159 141-173 1816 147 120-164 9/12
4.50 50:29 5:24 10:48 155 145-164 1673 151 114-240 9/9
5.00 56:00 5:30 11:01 153 144-162 1685 149 114-166 11/10
5.50 1:01:49 5:49 11:38 153 142-168 1781 149 114-238 12/9
6.00 1:07:29 5:40 11:20 170 159-184 1928 147 80-168 11/12
6.50 1:13:38 6:09 12:18 155 141-168 1906 140 104-168 13/12
7.00 1:19:10 5:32 11:04 157 148-164 1738 152 114-166 11/8
7.50 1:24:42 5:32 11:05 152 143-162 1684 155 118-244 13/9
8.00 1:30:27 5:44 11:29 152 145-159 1744 149 118-164 6/16
8.50 1:35:59 5:33 11:05 154 147-160 1708 155 116-246 13/14
9.00 1:41:21 5:22 10:43 156 148-164 1672 151 118-166 7/12
9.50 1:47:19 5:58 11:57 159 147-170 1900 144 82-244 14/13
10.00 1:53:05 5:46 11:32 155 148-161 1786 143 80-168 13/14
10.50 1:58:54 5:49 11:38 160 146-170 1862 149 84-166 8/13
11.00 2:05:23 6:29 12:58 151 136-163 1958 148 82-170 12/12
11.50 2:11:20 5:57 11:53 154 141-162 1831 152 82-168 13/12
12.00 2:17:06 5:46 11:33 159 146-170 1835 148 82-168 7/13
12.28 2:20:18 3:12 11:17 166 154-185 1873 157 82-166 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Cadence Distribution

    149 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 162 9.8 1:39:57 10:09
    Walk 28.6 120 2.4 40:09 16:29
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 37.03% More
    800m 5:14 10:31 38.14% More
    1km 6:36 10:38 39.29% More
    Mile 10:51 10:51 40.57% More
    5k 34:36 11:08 43.38% More
    5 miles 55:54 11:11 43.72% More
    10k 1:09:45 11:13 43.75% More
    10 miles 1:53:00 11:18 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.79
    5km 32:41 10:31 45.92
    5M 54:07 10:49 45.16
    10km 1:08:08 10:58 44.78
    10M 1:52:49 11:17 44.48
    Half 2:30:13 11:28 44.14
    20M 3:55:14 11:46 43.94
    Mara 5:13:11 11:57 43.57
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