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Mon 17th Mar 2025 at 6:09pm by KellyRo81

Run > General
  • Time
    39:19
  • Miles
    3.10
  • Min/mi
    12:41
  • Pacing
    89.3%
  • WAVA
    38.09
  • Stride(cm)
    83
  • Cals
    484
  • Cadence
    152
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1933
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 137/154bpm [1622b/mi] 144cal 5.07/6.47mph
2) 1mi - 13:12(13:12/mi) 161/170bpm [2126b/mi] 165cal 4.54/5.41mph
3) 1mi - 12:44(12:44/mi) 161/171bpm [2050b/mi] 155cal 4.71/5.28mph
4) 0.1mi - 1:33(15:38/mi) 161/166bpm [2518b/mi] 20cal 3.84/4.7mph
11:50 13:12 12:44 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 98 70-130 1328 146 106-168 3/1
0.25 2:59 1:17 10:18 132 127-135 1360 159 158-160 1/1
0.38 4:23 1:24 11:13 138 135-142 1547 156 152-158 1/0
0.50 5:51 1:28 11:41 142 139-145 1660 155 154-158 0/2
0.63 7:16 1:25 11:24 149 143-152 1698 157 152-164 3/2
0.75 8:44 1:28 11:44 151 148-154 1773 155 152-158 3/2
0.88 10:14 1:29 11:56 148 144-153 1766 155 152-158 2/2
1.00 11:51 1:38 13:03 148 146-151 1931 152 150-156 1/2
1.13 13:25 1:34 12:30 154 148-157 1925 152 148-156 3/1
1.25 15:05 1:40 13:17 160 156-165 2125 153 146-158 0/2
1.38 16:41 1:36 12:46 161 155-165 2054 153 150-156 3/2
1.50 18:18 1:37 12:57 162 159-165 2099 153 150-158 3/2
1.63 20:04 1:46 14:12 161 153-166 2285 143 98-158 3/3
1.75 21:45 1:41 13:31 164 158-168 2216 153 150-156 3/1
1.88 23:28 1:42 13:39 167 163-169 2280 154 148-156 2/4
2.00 25:04 1:36 12:48 162 160-170 2075 153 150-158 2/5
2.13 26:40 1:36 12:52 163 160-166 2097 152 150-154 3/1
2.25 28:15 1:35 12:37 166 161-170 2095 154 150-158 3/2
2.38 29:43 1:28 11:42 164 160-167 1918 153 150-156 1/2
2.50 31:13 1:30 12:03 163 161-166 1963 153 152-158 2/4
2.63 32:57 1:44 13:49 156 147-164 2155 152 140-156 0/3
2.75 34:34 1:37 12:59 153 149-157 1987 153 150-156 1/2
2.88 36:09 1:35 12:41 157 154-161 1992 152 150-156 3/1
3.00 37:48 1:39 13:08 162 155-167 2128 152 148-156 1/4
3.10 39:21 1:33 15:42 160 151-165 2513 149 106-210 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    152 avge / 210 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 154 3 37:59 12:31
    Walk 3.3 111 0.1 1:19 20:51
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.82% More
    800m 5:20 10:44 37.38% More
    1km 6:45 10:52 38.44% More
    Mile 11:25 11:25 38.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 37.17
    5km 39:25 12:41 38.07
    5M 1:05:16 13:03 37.45
    10km 1:22:10 13:13 37.13
    10M 2:16:04 13:36 36.88
    Half 3:01:09 13:50 36.60
    20M 4:43:41 14:11 36.43
    Mara 6:17:41 14:25 36.13
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