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Wed 12th Mar 2025 at 6:00am by KellyRo81

Run > General
  • Time
    42:06
  • Miles
    2.70
  • Min/mi
    15:36
  • Pacing
    12.6%
  • WAVA
    30.61
  • Stride(cm)
    65
  • Cals
    499
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    2175
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 137/162bpm [2174b/mi] 190cal 3.78/6.64mph
2) 1mi - 14:44(14:44/mi) 147/164bpm [2165b/mi] 188cal 4.07/7.51mph
3) 0.7mi - 11:30(16:28/mi) 135/161bpm [2222b/mi] 121cal 3.64/7.43mph
15:52 14:44 11:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 135 97-157 1653 165 128-240 18/1
0.25 2:57 1:25 11:22 153 148-158 1739 155 122-162 5/8
0.38 4:16 1:19 10:32 154 151-157 1621 160 156-164 4/7
0.50 5:32 1:16 10:04 159 156-161 1602 163 158-168 4/3
0.63 7:46 2:14 17:53 151 124-160 2701 158 96-164 2/2
0.75 13:00 5:14 41:51 120 84-153 5022 166 122-172 2/9
0.88 14:25 1:26 11:25 142 136-147 1621 157 130-164 20/2
1.00 15:53 1:27 11:39 143 138-147 1665 162 156-168 9/5
1.13 17:12 1:19 10:34 146 139-153 1542 158 152-166 5/14
1.25 18:49 1:37 12:56 152 146-158 1966 160 116-226 11/8
1.38 21:08 2:19 18:31 146 126-160 2703 159 118-170 5/10
1.50 22:45 1:38 13:02 149 143-156 1943 156 114-168 18/2
1.63 24:08 1:22 10:58 158 155-161 1734 157 130-164 6/11
1.75 25:47 1:39 13:11 154 145-161 2029 151 114-166 7/13
1.88 28:55 3:09 25:11 130 99-163 3273 163 154-170 4/7
2.00 30:36 1:41 13:26 146 140-157 1961 156 110-226 14/5
2.13 35:02 4:26 35:25 124 93-161 4391 157 80-166 3/15
2.25 36:53 1:52 14:54 137 123-141 2040 151 118-166 0/6
2.38 38:10 1:17 10:15 138 124-143 1415 160 158-162 20/0
2.50 39:25 1:15 10:01 148 143-153 1483 162 160-166 4/6
2.63 40:45 1:19 10:32 151 148-153 1592 164 162-166 2/8
2.70 42:07 1:22 18:42 138 124-152 2580 122 110-164 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.5% 19:04
    22 12.1% 11:39
    22 7.7% 11:54
    15 11.5% 13:37
    14 8.4% 11:17
    13 9.4% 12:48

  • Cadence Distribution

    158 avge / 240 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 161 2.6 32:52 12:49
    Walk 7.7 116 0.1 3:15 24:15
    Still 14.3 - - 6:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 36.71% More
    800m 5:25 10:53 36.82% More
    1km 6:59 11:14 37.17% More
    Mile 12:28 12:28 35.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:41 14:41 30.00
    5km 48:51 15:43 30.72
    5M 1:20:54 16:11 30.21
    10km 1:41:51 16:23 29.95
    10M 2:48:40 16:52 29.75
    Half 3:44:34 17:09 29.52
    20M 5:51:40 17:35 29.39
    Mara 7:48:12 17:52 29.14
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