Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 7:30am by KellyRo81

Run > General
  • Time
    56:41
  • Miles
    5.43
  • Min/mi
    10:26
  • Pacing
    88.6%
  • WAVA
    46.87
  • Stride(cm)
    96
  • Cals
    861
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1622
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 143/159bpm [1541b/mi] 155cal 5.57/6.05mph
2) 1mi - 10:34(10:34/mi) 157/165bpm [1658b/mi] 160cal 5.68/6.18mph
3) 1mi - 10:07(10:07/mi) 157/165bpm [1588b/mi] 155cal 5.93/6.41mph
4) 1mi - 10:15(10:15/mi) 161/175bpm [1651b/mi] 161cal 5.85/6.2mph
5) 1mi - 10:35(10:35/mi) 160/168bpm [1693b/mi] 164cal 5.67/6.45mph
6) 0.43mi - 4:23(10:18/mi) 161/165bpm [1659b/mi] 66cal 5.82/6.28mph
10:47 10:34 10:07 10:15 10:35 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 124 70-150 1378 153 108-164 5/1
0.50 5:28 2:42 10:47 146 143-149 1574 160 158-162 6/1
0.75 8:07 2:39 10:36 149 145-154 1580 160 158-162 4/1
1.00 10:46 2:39 10:36 154 148-160 1631 161 154-164 2/4
1.25 13:20 2:33 10:13 156 151-161 1595 161 158-166 2/4
1.50 15:55 2:36 10:22 161 155-165 1670 162 158-166 1/7
1.75 18:28 2:33 10:11 155 152-157 1579 162 160-166 2/5
2.00 21:20 2:52 11:27 156 148-162 1786 160 152-166 1/5
2.25 23:56 2:36 10:23 153 147-160 1589 162 160-164 2/4
2.50 26:24 2:28 9:54 157 153-160 1554 162 160-164 2/5
2.75 28:54 2:29 9:58 161 156-165 1604 161 158-164 4/3
3.00 31:28 2:34 10:18 158 154-162 1627 161 156-164 3/3
3.25 33:59 2:31 10:06 159 156-163 1605 163 160-166 2/4
3.50 36:36 2:37 10:26 160 155-164 1670 161 160-164 2/3
3.75 39:06 2:30 10:02 159 155-163 1595 163 160-166 6/3
4.00 41:43 2:37 10:27 168 158-175 1757 159 120-166 4/3
4.25 44:12 2:28 9:54 164 160-167 1624 163 160-166 3/4
4.50 47:14 3:03 12:10 157 146-165 1910 147 102-168 4/5
4.75 49:47 2:33 10:11 160 157-163 1628 164 162-166 6/2
5.00 52:18 2:32 10:06 159 156-164 1607 162 160-166 2/3
5.25 54:58 2:39 10:38 161 153-165 1711 156 122-166 1/8
5.42 56:41 1:43 9:51 161 153-165 1585 163 160-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 10:48
    10 2.4% 9:44

  • Cadence Distribution

    160 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 161 5.3 55:08 10:19
    Walk 2.6 118 0.1 1:28 17:26
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.97% More
    800m 4:53 9:50 40.76% More
    1km 6:08 9:53 42.24% More
    Mile 9:59 9:59 44.12% More
    5k 31:55 10:16 47.02% More
    5 miles 52:01 10:24 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.69
    5km 31:22 10:06 47.85
    5M 51:56 10:23 47.06
    10km 1:05:23 10:31 46.66
    10M 1:48:17 10:50 46.34
    Half 2:24:10 11:00 45.99
    20M 3:45:46 11:17 45.78
    Mara 5:00:35 11:28 45.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here