Kimmy69

F55

About
Bests
All Races
Mileage
Training

Races
65
Miles
5578
Miles
8
Miles
933
Miles
3179
WAVA
61.07%
5k
26:58
5M
47:15
10k
53:58
10M
1:30:20
Half
2:01:16
Mara
4:43:53

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Recent Training
11th May	General	2.9mi	55:06
10th May	General	3.2mi	1:29:31
10th May	General	4mi	59:25
9th May	General	4mi	1:02:59
8th May	General	2.3mi	50:35

12 Month Benchmarks	Run	Bike
Mile	10:12	1:40
5k	37:41	0
5mi	1:01:43	0
10k	1:17:29	0

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Buddies (11)

Followers (6)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	3				26:58 59.23		27:01 60.37		26:58 8:41/mi	60.37
5mi	1						47:15 56.31		47:15 9:27/mi	56.31
10km	34	1:02:51 50.54	56:45 56.44	56:23 57.32	55:29 58.80	53:58 61.07	55:59 59.50	1:00:19 55.85	53:58 8:41/mi	61.07
10mi	4				1:35:05 56.46	1:30:20 60.05	1:36:30 56.85	1:42:21 54.22	1:30:20 9:02/mi	60.05
13.1mi	19	2:15:34 50.58	2:14:23 51.47	2:19:02 50.23	2:08:57 54.70	2:01:16 58.80	2:02:06 59.07		2:01:16 9:15/mi	59.07
26.2mi	4			5:26:45 44.08	5:14:39 46.28	4:43:53 51.90			4:43:53 10:50/mi	51.90

2021		Result	WAVA	Distance
3 Oct	Baxters River Ness 10k		0.00	10km
2020		Result	WAVA	Distance
4 Oct	Baxters River Ness 10k		0.00	10km
14 Jun	Intellicore Red Run 10k		0.00	10km
14 Mar	Newburgh Beach Bash 10K		0.00	10km
8 Mar	Inverness 5k		0.00	5km
1 Mar	Arbroath Footers Smokies Ladies 10		0.00	10mi
2019		Result	WAVA	Distance
10 Nov	Peterhead 10k	1:02:14	54.13	10km
6 Oct	Baxters River Ness 10k SB	1:00:19	55.85	10km
18 Aug	Hatton Gala 10k	1:07:33	49.87	10km
14 Jul	Chapelton of Elsick 10k	1:06:08	50.93	10km
16 Jun	Intellicore Red Run 10k		0.00	10km
9 Jun	St Cyrus 10k		0.00	10km
25 May	Kayleigh's Wee Stars Barra 10K	1:08:10	49.42	10km
28 Apr	Great Stirling Run Marathon		0.00	26.2mi
16 Mar	Newburgh Beach Bash 10K		0.00	10km
10 Mar	Inverness Half Marathon		0.00	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:42:21	54.22	10mi
2018		Result	WAVA	Distance
9 Nov	Supernova Kelpies - Friday		0.00	5km
23 Sep	Baxters River Ness 10k SB	55:59	59.50	10km
9 Sep	Run Portlethen Woman's 5 Mile PB	47:15	56.31	5mi
26 Aug	Great Aberdeen Run 10k	1:06:17	50.26	10km
19 Aug	Hatton Gala 10k	1:00:31	55.04	10km
24 Jun	Westhill 10k	59:30	55.98	10km
17 Jun	Peterhead Half Marathon	2:23:44	50.18	13.1mi
26 May	Kayleigh's Wee Stars Barra 10K	1:02:41	53.14	10km
20 May	BHGE 10K	58:55	56.54	10km
13 May	Dunecht Dash 5k SB	27:01	60.37	5km
1 Apr	Tay Ten SB	1:36:30	56.85	10mi
17 Mar	Newburgh Beach Bash 10K		0.00	10km
11 Mar	Inverness Half Marathon SB	2:02:06	59.07	13.1mi
2017		Result	WAVA	Distance
12 Nov	Peterhead 10k	54:15	60.75	10km
24 Sep	Baxters Loch Ness Marathon PB	4:43:53	51.90	26.2mi
27 Aug	Great Aberdeen Run HM	2:16:39	52.18	13.1mi
20 Aug	Hatton Gala 10k	1:00:20	54.62	10km
16 Jul	Half DRAM	2:12:40	53.75	13.1mi
25 Jun	Peterhead Half Marathon	2:12:34	53.79	13.1mi
18 Jun	Intellicore Red Run 10k	57:36	57.22	10km
11 Jun	Westhill 10k	54:56	59.99	10km
21 May	Great Stirling Run Marathon	5:56:58	41.27	26.2mi
14 May	City of Aberdeen Baker Hughes 10K PB	53:58	61.07	10km
22 Apr	Run Balmoral 10k	57:09	57.67	10km
2 Apr	Tay Ten PB	1:30:20	60.05	10mi
26 Mar	Run Garioch Half Marathon	2:03:09	57.90	13.1mi
18 Mar	Newburgh Beach Bash 10K	59:35	55.31	10km
12 Mar	Inverness Half Marathon PB	2:01:16	58.80	13.1mi
2016		Result	WAVA	Distance
11 Dec	Christmas Canter	55:44	58.53	10km
13 Nov	Peterhead 10k SB	55:29	58.80	10km
6 Nov	Fraserburgh Half Marathon	2:20:15	50.30	13.1mi
25 Sep	Baxters Loch Ness Marathon SB	5:14:39	46.28	26.2mi
28 Aug	Hatton Gala 10k	57:21	56.88	10km
14 Aug	Dyce Half Marathon	2:17:44	51.22	13.1mi
17 Jul	Half DRAM SB	2:08:57	54.70	13.1mi
26 Jun	Peterhead Running Festival HM	2:11:37	53.60	13.1mi
12 Jun	Westhill 10k	57:17	56.95	10km
28 May	Kayleigh's Wee Stars Barra 10K	1:02:56	51.84	10km
15 May	City of Aberdeen Baker Hughes 10K	55:47	58.48	10km
8 May	Dunecht Dash 5k PB	26:58	59.23	5km
23 Apr	Run Balmoral 10k	1:00:41	53.76	10km
10 Apr	Glenlivet 10K	59:12	55.11	10km
3 Apr	Tay Ten SB	1:35:05	56.46	10mi
26 Mar	Newburgh Beach Bash 10K	1:04:21	50.70	10km
20 Mar	Run Garioch Half Marathon	2:14:12	52.56	13.1mi
2015		Result	WAVA	Distance
6 Dec	WildHearts Santa Run Aberdeen	30:07	52.52	5km
29 Nov	Braveheart 10k SB	56:23	57.32	10km
27 Sep	Baxters Loch Ness Marathon SB	5:26:45	44.08	26.2mi
17 May	City of Aberdeen Baker Hughes 10K	1:05:01	49.71	10km
25 Apr	Run Balmoral 10k	1:01:24	52.64	10km
22 Mar	Run Garioch Half Marathon SB	2:19:02	50.23	13.1mi
2014		Result	WAVA	Distance
16 Nov	Fraserburgh Half Marathon SB	2:14:23	51.47	13.1mi
13 Sep	Crathes Half Marathon	2:22:51	48.42	13.1mi
29 Jun	Peterhead Running Festival HM	2:16:33	50.66	13.1mi
18 May	City of Aberdeen Baker Hughes 10k SB	56:45	56.44	10km
26 Apr	Run Balmoral 10k	1:03:33	50.40	10km
23 Mar	Run Garioch Half Marathon	2:20:17	49.31	13.1mi
2013		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon	2:17:26	49.89	13.1mi
14 Sep	Crathes Half Marathon SB	2:15:34	50.58	13.1mi
19 May	City of Aberdeen Baker Hughes 10k	1:04:53	48.95	10km
24 Mar	Run Garioch 10k SB	1:02:51	50.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	30	34	47	16	0	0	0	0	0	0	0	160
2024	28	42	34	43	14	0	0	0	0	0	0	0	162
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	50	39	34	26	32	31	45	37	35	25	27	20	399
2023	40	31	30	25	27	28	41	50	38	44	31	0	385
2022	33	18	21	16	31	26	40	33	19	21	26	19	303
2022	0	0	0	0	0	0	0	0	0	0.5	1.1	0	1.6
2022	50	25	31	10	24	12	44	8	53	63	26	23	368
2021	38	17	20	26	26	20	2	9	17	14	18	16	224
2021	19	24	34	34	50	11	16	34	54	31	19	15	342
2021	0	0	0	0	0	94	38	48	0	4	0	0	185
2020	34	70	64	69	75	98	71	48	40	24	29	17	638
2020	34	42	30	20	18	34	38	15	7	15	19	6	279
2019	51	57	57	69	64	64	56	46	60	48	49	35	658
2019	0	0	0	0	0.6	0.6	0	0	0	0	0	0	1.2
2019	67	88	98	91	28	26	44	42	48	19	31	25	607
2019	0	0	0	0	0	49	101	94	25	6	0	0	275
2018	24	20	22	28	34	37	54	51	47	53	58	31	460
2018	89	89	81	83	57	72	41	60	38	12	12	53	687
2018	0	0	0	6	37	0	0	0	0	0	0	0	43
2017	24	17	18	12	20	17	27	21	24	19	20	19	237
2017	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2017	73	78	81	104	89	66	81	96	88	81	92	79	1007
2017	0	0	0	0	0	0	0	0	14	28	0	0	42
2016	0	0	0	0	0	0	0	0	0	11	14	25	50
2016	0	0	0	0	0	0	0	0	0	2.3	0.9	0.6	3.8
2016	22	71	53	54	71	81	102	115	84	65	58	61	837
2015	45	63	68	56	67	48	88	68	67	21	46	20	657
2015	0	0	0	385	0	0	0	0	0	0	0	0	385
2014	0	0	27	17	44	0	0	0	0	10	34	27	159
2013	0	0	0	0	8	15	0	0	13	15	0	0	50
2013	0	0	0	0	13	19	0	0	37	19	0	0	88

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0.5mi, 37:04 Walk - General 1) 0.54mi - 37:04(1:08:36/mi) 89/110bpm [6106b/mi] 163cal 15/117rpm Add a comment 3.2mi, 41:16 Run - General 1) 1mi - 13:42(13:42/mi) 118/136bpm [1618b/mi] 121cal 2) 1mi - 13:19(13:19/mi) 124/140bpm [1652b/mi] 121cal 3) 1mi - 12:40(12:40/mi) 127/138bpm [1608b/mi] 115cal 4) 0.15mi - 1:35(10:47/mi) 130/133bpm [1402b/mi] 16cal Add a comment	0mi, 15:02 Cross - Pilates Add a comment 2.2mi, 43:10 Walk - General 1) 1mi - 18:48(18:48/mi) 94/108bpm [1767b/mi] 116cal 58/124rpm 2) 1mi - 19:20(19:20/mi) 104/112bpm [2010b/mi] 123cal 57/63rpm 3) 0.24mi - 5:02(21:23/mi) 104/108bpm [2224b/mi] 31cal 52/115rpm Add a comment	0.5mi, 15:38 Walk - General 1) 0.52mi - 15:38(30:14/mi) 109/127bpm [3296b/mi] 101cal 36/63rpm Add a comment 4mi, 1:02:50 Run - General 1) 1mi - 15:33(15:33/mi) 119/127bpm [1850b/mi] 124cal 2) 1mi - 16:31(16:31/mi) 125/134bpm [2064b/mi] 121cal 3) 1mi - 15:20(15:20/mi) 125/137bpm [1918b/mi] 107cal 4) 1mi - 14:57(14:57/mi) 127/142bpm [1898b/mi] 113cal 5) 0.03mi - 29(17:31/mi) 140/143bpm [2451b/mi] 4cal Add a comment	2.3mi, 46:30 Walk - General 1) 1mi - 21:39(21:39/mi) 111/133bpm [2403b/mi] 163cal 51/121rpm 2) 1mi - 18:33(18:33/mi) 132/140bpm [2449b/mi] 182cal 59/121rpm 3) 0.31mi - 6:18(20:32/mi) 135/141bpm [2771b/mi] 63cal 47/68rpm Add a comment	3.1mi, 47:29 Run - General 1) 1mi - 15:09(15:09/mi) 115/125bpm [1742b/mi] 131cal 2) 1mi - 15:17(15:17/mi) 119/138bpm [1820b/mi] 120cal 3) 1mi - 15:11(15:11/mi) 119/128bpm [1807b/mi] 115cal 4) 0.14mi - 1:52(13:40/mi) 123/131bpm [1681b/mi] 15cal Add a comment	3.1mi, 46:06 Run - General 1) 1mi - 12:47(12:47/mi) 117/123bpm [1495b/mi] 115cal 2) 1mi - 15:21(15:21/mi) 117/128bpm [1795b/mi] 122cal 3) 1mi - 16:02(16:02/mi) 122/132bpm [1957b/mi] 132cal 4) 0.13mi - 1:57(14:58/mi) 128/132bpm [1915b/mi] 17cal Add a comment	1.2mi, 35:47 Walk - General 1) 1mi - 32:07(32:07/mi) 78/97bpm [2505b/mi] 132cal 33/102rpm 2) 0.17mi - 3:40(21:56/mi) 90/95bpm [1974b/mi] 18cal 52/123rpm Add a comment 1.1mi, 31:38 Walk - General 1) 1mi - 28:26(28:26/mi) 81/96bpm [2304b/mi] 135cal 38/117rpm 2) 0.14mi - 3:11(23:04/mi) 91/96bpm [2099b/mi] 15cal 45/60rpm Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
0.7mi, 33:57 Walk - General 1) 0.68mi - 33:57(49:55/mi) 91/123bpm [4542b/mi] 157cal 21/75rpm Add a comment 3.2mi, 41:18 Run - General 1) 1mi - 13:44(13:44/mi) 119/135bpm [1635b/mi] 121cal 2) 1mi - 13:15(13:15/mi) 124/138bpm [1643b/mi] 116cal 3) 1mi - 12:26(12:26/mi) 127/140bpm [1578b/mi] 113cal 4) 0.15mi - 1:53(12:42/mi) 122/132bpm [1550b/mi] 14cal Add a comment	1.6mi, 32:31 Walk - General 1) 1mi - 20:25(20:25/mi) 103/114bpm [2103b/mi] 123cal 54/64rpm 2) 0.63mi - 12:06(19:08/mi) 113/126bpm [2161b/mi] 75cal 57/63rpm Add a comment 1.4mi, 32:02 Walk - General 1) 1mi - 21:35(21:35/mi) 90/106bpm [1942b/mi] 113cal 52/60rpm 2) 0.35mi - 10:27(29:27/mi) 89/100bpm [2621b/mi] 46cal 35/63rpm Add a comment 2.7mi, 1:13:45 Walk - General 1) 1mi - 17:52(17:52/mi) 88/94bpm [1573b/mi] 98cal 61/118rpm 2) 1mi - 18:07(18:07/mi) 92/106bpm [1666b/mi] 103cal 60/77rpm 3) 0.73mi - 37:46(52:03/mi) 74/100bpm [3852b/mi] 125cal 22/79rpm Add a comment	0.8mi, 10:30 Run - General 1) 0.8mi - 10:30(13:04/mi) 115/123bpm [1502b/mi] 95cal Add a comment 3.1mi, 46:17 Run - General 1) 1mi - 14:43(14:43/mi) 113/121bpm [1663b/mi] 126cal 2) 1mi - 15:10(15:10/mi) 115/123bpm [1745b/mi] 120cal 3) 1mi - 14:25(14:25/mi) 116/122bpm [1671b/mi] 113cal 4) 0.14mi - 1:59(14:08/mi) 119/126bpm [1683b/mi] 16cal Add a comment	2.8mi, 54:16 Walk - General 1) 1mi - 19:58(19:58/mi) 113/126bpm [2256b/mi] 140cal 55/121rpm 2) 1mi - 19:25(19:25/mi) 121/130bpm [2349b/mi] 137cal 57/120rpm 3) 0.75mi - 14:53(19:57/mi) 111/127bpm [2215b/mi] 92cal 54/62rpm Add a comment	0mi, 5:01 Cross - General 1) 0mi - 5:01(0/mi) 105/116bpm [INFb/mi] 38cal Add a comment 3.1mi, 44:02 Run - General 1) 1mi - 14:24(14:24/mi) 138/150bpm [1988b/mi] 133cal 2) 1mi - 13:58(13:58/mi) 143/157bpm [1996b/mi] 125cal 3) 1mi - 13:49(13:49/mi) 146/157bpm [2018b/mi] 128cal 4) 0.13mi - 1:51(14:00/mi) 151/156bpm [2114b/mi] 17cal Add a comment	0mi, 7:01 Cross - General 1) 0mi - 7:01(0/mi) 65/96bpm [INFb/mi] 15cal Add a comment	1.9mi, 1:16:08 Walk - General 1) 1mi - 39:11(39:11/mi) 78/90bpm [3056b/mi] 139cal 26/103rpm 2) 0.88mi - 36:57(41:49/mi) 79/95bpm [3304b/mi] 122cal 22/76rpm Add a comment 0mi, 41:30 Cross - Yoga Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
0.5mi, 21:10 Walk - General 1) 0.54mi - 21:10(39:30/mi) 90/110bpm [3555b/mi] 104cal 27/64rpm Add a comment 4mi, 54:13 Run - General 1) 1mi - 12:50(12:50/mi) 112/127bpm [1437b/mi] 112cal 2) 1mi - 14:12(14:12/mi) 119/133bpm [1690b/mi] 119cal 3) 1mi - 13:54(13:54/mi) 119/132bpm [1654b/mi] 111cal 4) 1mi - 13:03(13:03/mi) 120/132bpm [1567b/mi] 106cal 5) 0.01mi - 12(15:54/mi) 126/132bpm [2003b/mi] 1cal 6) 0mi - 1(8:29/mi) 115/115bpm [976b/mi] Add a comment	2.6mi, 51:59 Walk - General 1) 1mi - 20:07(20:07/mi) 93/104bpm [1871b/mi] 125cal 55/116rpm 2) 1mi - 20:14(20:14/mi) 99/112bpm [2003b/mi] 124cal 54/116rpm 3) 0.56mi - 11:37(20:51/mi) 92/108bpm [1918b/mi] 64cal 50/64rpm Add a comment	0mi, 7:24 Cross - Other 1) 0mi - 30(0/mi) 93/103bpm [INFb/mi] 2) 0mi - 4(0/mi) 85/85bpm [INFb/mi] 3) 0mi - 4(0/mi) 84/84bpm [INFb/mi] 4) 0mi - 4(0/mi) 83/83bpm [INFb/mi] 5) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 6) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 7) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 8) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 9) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 10) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 11) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 12) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 13) 0mi - 4(0/mi) 73/76bpm [INFb/mi] 14) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 15) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 16) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 17) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 18) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 19) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 20) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 21) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 22) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 23) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 24) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 25) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 26) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 27) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 28) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 29) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 30) 0mi - 4(0/mi) 75/77bpm [INFb/mi] 31) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 32) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 33) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 34) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 35) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 36) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 37) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 38) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 39) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 40) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 41) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 42) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 43) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 44) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 45) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 46) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 47) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 48) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 49) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 50) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 51) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 52) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 53) 0mi - 4(0/mi) 84/85bpm [INFb/mi] 54) 0mi - 4(0/mi) 86/86bpm [INFb/mi] 55) 0mi - 4(0/mi) 83/84bpm [INFb/mi] 56) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 57) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 58) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 59) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 60) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 61) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 62) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 63) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 64) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 65) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 66) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 67) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 68) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 69) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 70) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 71) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 72) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 73) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 74) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 75) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 76) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 77) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 78) 0mi - 1:50(0/mi) 89/97bpm [INFb/mi] Add a comment 3.1mi, 46:37 Run - General 1) 1mi - 14:59(14:59/mi) 115/125bpm [1722b/mi] 124cal 2) 1mi - 14:59(14:59/mi) 117/124bpm [1752b/mi] 119cal 3) 1mi - 14:40(14:40/mi) 117/124bpm [1715b/mi] 109cal 4) 0.14mi - 2:00(14:47/mi) 119/124bpm [1760b/mi] 15cal Add a comment 0mi, 12:19 Cross - Yoga Add a comment	1.6mi, 30:44 Walk - General 1) 1mi - 18:35(18:35/mi) 100/121bpm [1859b/mi] 115cal 59/121rpm 2) 0.58mi - 12:08(20:59/mi) 107/117bpm [2245b/mi] 79cal 50/63rpm Add a comment 1.5mi, 26:30 Walk - General 1) 1mi - 17:43(17:43/mi) 99/113bpm [1754b/mi] 117cal 60/70rpm 2) 0.47mi - 8:47(18:51/mi) 106/113bpm [1998b/mi] 58cal 58/124rpm Add a comment	1.2mi, 37:11 Walk - General 1) 1mi - 21:32(21:32/mi) 89/96bpm [1916b/mi] 113cal 47/116rpm 2) 0.21mi - 15:39(1:12:56/mi) 69/93bpm [5032b/mi] 41cal 3/58rpm Add a comment 2.8mi, 42:21 Run - General 1) 1mi - 14:33(14:33/mi) 112/121bpm [1630b/mi] 123cal 2) 1mi - 15:03(15:03/mi) 112/121bpm [1686b/mi] 117cal 3) 0.77mi - 12:45(16:36/mi) 103/114bpm [1709b/mi] 79cal Add a comment	3.7mi, 1:30:16 Walk - General 1) 1mi - 21:05(21:05/mi) 96/112bpm [2023b/mi] 120cal 52/64rpm 2) 1mi - 27:07(27:07/mi) 96/117bpm [2603b/mi] 140cal 40/120rpm 3) 1mi - 20:53(20:53/mi) 88/109bpm [1838b/mi] 102cal 54/67rpm 4) 0.69mi - 21:11(30:29/mi) 97/113bpm [2957b/mi] 105cal 37/75rpm Add a comment	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	0.6mi, 13:36 Walk - General 1) 0.58mi - 13:36(23:28/mi) 92/97bpm [2158b/mi] 69cal 47/62rpm Add a comment 3.5mi, 52:57 Run - General 1) 1mi - 14:25(14:25/mi) 109/118bpm [1571b/mi] 122cal 2) 1mi - 14:46(14:46/mi) 113/117bpm [1668b/mi] 118cal 3) 1mi - 15:47(15:47/mi) 106/114bpm [1672b/mi] 107cal 4) 0.5mi - 8:00(16:07/mi) 106/110bpm [1708b/mi] 57cal Add a comment	2.3mi, 50:35 Walk - General 1) 1mi - 19:26(19:26/mi) 94/105bpm [1826b/mi] 122cal 56/63rpm 2) 1mi - 19:50(19:50/mi) 97/108bpm [1924b/mi] 122cal 56/114rpm 3) 0.26mi - 11:19(43:48/mi) 92/112bpm [4029b/mi] 50cal 25/59rpm Add a comment 2mi, 48:10 Walk - General 1) 1mi - 19:57(19:57/mi) 92/108bpm [1836b/mi] 117cal 56/66rpm 2) 0.96mi - 28:12(29:27/mi) 89/104bpm [2622b/mi] 128cal 39/113rpm Add a comment	4mi, 1:02:59 Run - General 1) 1mi - 15:13(15:13/mi) 114/123bpm [1736b/mi] 119cal 2) 0.17mi - 2:39(15:30/mi) 116/120bpm [1799b/mi] 19cal 3) 1mi - 16:28(16:28/mi) 116/122bpm [1911b/mi] 115cal 4) 1mi - 15:28(15:28/mi) 115/122bpm [1778b/mi] 108cal 5) 0.84mi - 13:11(15:36/mi) 116/123bpm [1810b/mi] 94cal Add a comment	3.2mi, 1:29:31 Walk - General 1) 1mi - 19:37(19:37/mi) 89/95bpm [1745b/mi] 103cal 57/118rpm 2) 1mi - 19:32(19:32/mi) 90/100bpm [1758b/mi] 102cal 57/121rpm 3) 1mi - 39:18(39:18/mi) 84/112bpm [3301b/mi] 153cal 29/76rpm 4) 0.23mi - 11:04(48:32/mi) 85/102bpm [4125b/mi] 46cal 23/64rpm Add a comment 4mi, 59:25 Run - General 1) 1mi - 14:43(14:43/mi) 112/121bpm [1648b/mi] 123cal 2) 1mi - 15:25(15:25/mi) 115/121bpm [1773b/mi] 119cal 3) 1mi - 14:31(14:31/mi) 115/123bpm [1670b/mi] 109cal 4) 1mi - 14:42(14:42/mi) 115/120bpm [1690b/mi] 117cal 5) 0.01mi - 5(15:53/mi) 120/120bpm [1906b/mi] Add a comment	2.9mi, 55:06 Bike - General 1) 1mi - 22:45(22:45/mi) 84/95bpm [1910b/mi] 111cal 50/61rpm 2) 1mi - 29:48(29:48/mi) 79/95bpm [2355b/mi] 120cal 32/77rpm 3) 0.9mi - 2:33(2:51/mi) 76/83bpm [217b/mi] 9cal 1/47rpm Add a comment

Kimmy69

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