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Mon 22nd Apr 2024 at 5:15pm by Kimmy69

Walk > General

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Time
32:31
Miles
1.63
Min/mi
19:57
Pacing
0%
Stride(cm)
69
Cals
198
Cadence
117
BPM
106
%MHR
61.8
B/mi
2108
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 103/114bpm [2103b/mi] 123cal 54/64rpm
2) 0.63mi - 12:06(19:08/mi) 113/126bpm [2161b/mi] 75cal 57/63rpm

20:25 12:06

Pace

11%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:18	91 83-98	2393	113 106-124	3/1
0.13	2:49	1:11	18:50	90 85-95	1695	119 114-124	1/1
0.19	4:11	1:21	21:40	96 94-99	2080	117 110-122	2/0
0.25	5:35	1:24	22:26	96 92-107	2153	116 112-122	2/1
0.31	6:48	1:14	19:40	105 104-110	2066	113 110-116	2/1
0.38	8:07	1:18	20:51	105 102-108	2190	113 112-114	4/0
0.44	9:20	1:14	19:40	105 101-108	2065	113 112-116	3/0
0.50	10:35	1:15	19:56	107 105-110	2132	113 110-116	4/0
0.56	11:48	1:13	19:29	108 105-111	2103	115 112-116	3/0
0.63	13:02	1:14	19:48	108 104-110	2139	115 114-118	4/0
0.69	14:29	1:27	23:06	105 101-111	2425	116 114-118	4/0
0.75	15:39	1:10	18:36	106 104-108	1972	119 116-122	2/0
0.81	16:49	1:11	18:52	108 106-110	2037	117 116-120	4/0
0.88	18:00	1:10	18:43	109 108-111	2041	116 114-118	2/1
0.94	19:12	1:12	19:19	102 99-107	1971	117 116-118	3/1
1.00	20:25	1:12	19:20	110 106-114	2127	116 114-120	3/1
1.06	21:40	1:16	20:09	109 106-113	2197	119 114-122	5/5
1.13	22:52	1:11	19:00	111 109-113	2110	120 116-122	5/1
1.19	24:00	1:08	18:10	114 111-117	2071	120 116-122	2/1
1.25	25:10	1:11	18:49	121 116-126	2277	117 116-120	5/0
1.31	26:20	1:10	18:41	119 115-123	2224	121 118-122	6/1
1.38	27:29	1:08	18:12	116 115-119	2111	121 118-122	5/1
1.44	28:40	1:11	18:57	111 106-116	2104	120 116-126	3/2
1.50	29:48	1:08	18:08	109 106-112	1977	120 116-124	1/2
1.56	30:54	1:07	17:48	110 108-113	1958	121 118-124	2/3
1.63	32:20	1:26	22:57	109 108-113	2501	116 94-122	3/2
1.63	32:31	11	23:10	109 109-109	2525	-	0/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	20:05
12 3.5%	18:30
11 3.1%	19:30
See your biggest climbs

Cadence

117 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:10	18:27	More
1km	11:38	18:43	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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